Fernwood Ascot Vale

Fernwood Ascot Vale 24/7 Women's only - Group Fitness - Reformer Pilates - FIIT30 - Sauna + more! Exclusively female gym welcoming all ages, abilities and fitness levels.

Join the community that you won't find at any other gym :)

14/11/2025

When your gym buddy wants to have a convo mid-set 😅💖

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic rese...
14/11/2025

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic reset program designed by nutrition experts to help you fuel your body, balance hormones and feel energised.

Because fitness isn’t just built in the gym, it starts in the kitchen too. Get in touch to learn more!

12/11/2025

It only takes one day to start your fitness journey, and were giving you that day for FREE! Enjoy a FREE 1- Day Pass here at Fernwood Ascot Vale!💪🏽

Click the link in our bio to find out more!

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕 Come and see why our community is loved...
12/11/2025

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕

Come and see why our community is loved by women all across Australia.

10/11/2025

Something new is in town…

The Back Extention💪🏻 is designed to strengthen the **lower back muscles** which support your spine and help with posture and stability.

How to use it:

1. **Adjust the pad height** so it rests comfortably just above your hips when seated.
2. **Face forward, with your hips on the pads and secure your feet** under the foot pads.
3. **Cross your arms over your chest** or hold the handles.
4. **Slowly lean forward**, lowering your upper body to the ground, hingeing at the hips.
5. **Return to the starting position** in a controlled motion without rounding your back.

✅ **Tip:** Keep movements slow and controlled to avoid strain, and engage your core throughout the exercise for stability, and always ask the Fernwood Trainer on site if you’re not sure 🤔

10/11/2025

Motivation comes and goes. Discipline is what carries you through.

At Fernwood, we help you build the habits that keep you strong and consistent, even on the days when motivation runs low. 🩷

06/11/2025

PSA: FIIT30 is for EVERYONE. 💪 It’s not about being the fittest, it’s about showing up, giving your best and doing it together! 💕

05/11/2025

Always been trying to understand your metabolism? Fatigue, aching joints, brain fog - how does all this relate to our metabolism? Donna Aston, founder of AstonRX answers all your questions in our newest Episode on 🩷✨

🩷 If you haven’t yet, make sure to go follow us on stay up to date with our episode releases and dive deeper into your health, wellness and fitness journey.

🩷 Learn more and listen to the new episode on your favourite podcast platform.

It only takes one day to start your fitness journey, and were giving you that day for FREE! Enjoy a FREE 1- Day Pass her...
02/11/2025

It only takes one day to start your fitness journey, and were giving you that day for FREE! Enjoy a FREE 1- Day Pass here at Fernwood Ascot Vale!💪🏽

Click the link in our bio to find out more!

Snack smart, fuel stronger. 💖Our nutrition snack box ideas make it easy to keep energy up, cravings down, and your body ...
31/10/2025

Snack smart, fuel stronger. 💖
Our nutrition snack box ideas make it easy to keep energy up, cravings down, and your body feeling its best - wherever your day takes you!

Please note we will be unstaffed this coming Tuesday for the public holiday. Access via 24/7 FOB or QR code. Book classe...
29/10/2025

Please note we will be unstaffed this coming Tuesday for the public holiday. Access via 24/7 FOB or QR code. Book classes via the Fernwood app 😊

Address

Flemington, VIC

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

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