New Step Podiatry

21/01/2026

🌟KeryFlex Nail Restoration — now available at New Step Podiatry! 🌟

We’re proud to offer KeryFlex Nail Restoration, a non-invasive treatment designed to improve the appearance of damaged, discoloured, or fungal-affected nails — restoring a natural, healthy look 👣
✅ Immediate cosmetic improvement
✅ Flexible, durable, and natural-looking
✅ Applied by a trained podiatrist

👩‍⚕️KeryFlex is exclusively performed by our podiatrist, Erin Ritchie. To learn more about Erin visit our website: www.newsteppodiatry.com.au/our-team/erin-ritchie/

If you’re feeling self-conscious about the appearance of your nails, KeryFlex may be the solution for you.

📅 Book an appointment with Erin to find out more or visit our website.
🌐 www.newsteppodiatry.com.au

20/01/2026

☀️👣 Step into style this summer 👣☀️

Meet Archies Thongs & Slides — designed with built-in arch support to keep your feet comfortable all season long. Perfect for beach days, weekends, and everything in between 🌊

🩴Archies Thongs – $40.00
🥿 Archies Slides – $60.00

Stylish, supportive, and podiatrist-approved ✅

Available in-clinic — ask our team next time you visit!

13/01/2026

💅💫 Did you know your nail polish can do more than just look good? 💫💅

Dr Remedy's Nail Polish is designed to be both beautiful and beneficial for your nails 👣

Infused with tea tree oil, biotin, wheat protein, and vitamins, it helps support nail health while adding a stylish finish.

Perfect for anyone wanting healthier-looking nails without compromising on colour ❤️
Ask our team about at your next appointment!

24/12/2025

🎄🌟Merry Christmas and Happy New Year! 🌟🎄

Wishing all our wonderful patients a joyful holiday season filled with good health, happiness, and plenty of laughter.

Thank you for your continued support throughout the year — we can’t wait to see you stepping into 2026 with comfort and confidence! 👣💚
– The New Step Podiatry Team

19/12/2025

🎄 Christmas Closure Notice 🎄
New Step Podiatry will be closed from 19th December 2025 to 5th January 2026.

We’ll be re-opening Monday, 5th January at 8:00am, refreshed and ready to welcome you back 👣

Thank you for your understanding, and we apologise for any inconvenience.
Wishing all our patients a safe, relaxing, and happy holiday season 🎁
– The New Step Podiatry Team

18/12/2025

🎄✨ Meet the Team – Christmas Edition! ✨🎄

We recently got together to celebrate the festive season with a team Christmas party at 🎅🍽️

A big thank you to our amazing team for all their hard work and dedication throughout the year — we’re so grateful for such a supportive, fun, and passionate group 👣💚

Here’s to finishing the year strong and stepping into the new year together!

03/12/2025

Recently our podiatrist Ming attended a symposium all about flat feet 👣 and came back with some great insights to help us support our patients even better.

Here’s what Ming learned:

-Not all flat feet are the same. There’s a big difference between flexible and rigid flat feet. A simple heel-raise test can show whether the arch reforms (flexible) or stays flat (rigid) 🦶

-Key ligaments matter. The spring ligament, deltoid ligament, and the long and short plantar ligaments all help keep the arch stable 🏗️

-Flat feet are 3D. Assessing the longitudinal arch, hindfoot position and forefoot alignment gives a full picture of how the foot functions 🔍

-Tight calves? A slant board is a great tool for gentle, passive calf stretching, especially for patients with limited ankle movement 🧘‍♂️

-Fun fact: there have been many different historical definitions of general joint hypermobility 🤓

We love staying up to date with the latest research because flat feet are something we see every day in the clinic. Constant learning helps us give our patients the best care possible 💙

28/11/2025

If you have difficulty reaching your feet due to flexibility or mobility issues, our podiatrists are here to help you maintain their good health 🦶🤝

By providing professional foot care—such as nail trimming, callus removal, and thorough examinations—we ensure your feet stay healthy even when self-care is a challenge 🩺✨

Do you have diabetes? Check out our blog article on what is involved in a diabetes foot assessment here https://www.newsteppodiatry.com.au/what-does-a-diabetes-foot-check-up-look-like-podiatrist-belconnen-canberra/

27/11/2025

24/11/2025

💬 “Do podiatrists treat shin splints?”
Yep, we do! 👣

Shin splints can develop from overuse, poor footwear, or issues like flat feet or tight calves. They cause that dull ache or sharp pain along the front or inside of the shin especially during or after exercise.

A podiatrist can assess your foot mechanics, identify the root cause and help you recover with options including orthotics, footwear advice, activity modification, soft tissue therapy and targeted rehab exercises.

20/11/2025

Keep an eye out for moles or spots on your feet that change in size, shape, or colour, and don't forget to check between your toes! 🦶🔍 If you notice any changes, consult a healthcare professional 🩺

Did you know you can get skin cancer under toenails, read our article here for further information https://www.newsteppodiatry.com.au/a-podiatrists-guide-to-nail-polish-use-podiatrist-belconnen-canberra/

19/11/2025

🦶 Surprising Fact: Athlete’s Foot Isn’t Always Itchy

While itching is one of the hallmark symptoms of athlete’s foot, it’s not always present. Some people may feel a burning sensation or even no discomfort at all. That’s why it’s important to regularly inspect your feet for changes you might otherwise miss.

👀 Is It Athlete’s Foot? Signs and Symptoms to Watch For

Athlete’s foot (tinea pedis) can look different from person to person, but common signs include:
-Redness and scaling: The skin may appear dry, red, and flaky.
-Cracked or peeling skin: Often seen between the toes or on the soles.
-Blisters: Small, fluid-filled blisters can form.
-Dryness: The foot may be unusually dry, especially on the sides or soles.
-Discolouration: Affected areas may look white, soggy, or grayish—particularly between the toes.
-Odour: A noticeable, unpleasant smell may accompany other symptoms.

Other conditions that can look similar include eczema, dermatitis, psoriasis, plantar pustulosis, and plantar keratoderma—so getting the right diagnosis is key.

👉 If you notice any of these symptoms, see your podiatrist. They can confirm the cause and recommend the most effective treatment to keep your feet healthy and comfortable.