New Step Podiatry

03/12/2025

Recently our podiatrist Ming attended a symposium all about flat feet 👣 and came back with some great insights to help us support our patients even better.

Here’s what Ming learned:

-Not all flat feet are the same. There’s a big difference between flexible and rigid flat feet. A simple heel-raise test can show whether the arch reforms (flexible) or stays flat (rigid) 🦶

-Key ligaments matter. The spring ligament, deltoid ligament, and the long and short plantar ligaments all help keep the arch stable 🏗️

-Flat feet are 3D. Assessing the longitudinal arch, hindfoot position and forefoot alignment gives a full picture of how the foot functions 🔍

-Tight calves? A slant board is a great tool for gentle, passive calf stretching, especially for patients with limited ankle movement 🧘‍♂️

-Fun fact: there have been many different historical definitions of general joint hypermobility 🤓

We love staying up to date with the latest research because flat feet are something we see every day in the clinic. Constant learning helps us give our patients the best care possible 💙

28/11/2025

If you have difficulty reaching your feet due to flexibility or mobility issues, our podiatrists are here to help you maintain their good health 🦶🤝

By providing professional foot care—such as nail trimming, callus removal, and thorough examinations—we ensure your feet stay healthy even when self-care is a challenge 🩺✨

Do you have diabetes? Check out our blog article on what is involved in a diabetes foot assessment here https://www.newsteppodiatry.com.au/what-does-a-diabetes-foot-check-up-look-like-podiatrist-belconnen-canberra/

27/11/2025

24/11/2025

💬 “Do podiatrists treat shin splints?”
Yep, we do! 👣

Shin splints can develop from overuse, poor footwear, or issues like flat feet or tight calves. They cause that dull ache or sharp pain along the front or inside of the shin especially during or after exercise.

A podiatrist can assess your foot mechanics, identify the root cause and help you recover with options including orthotics, footwear advice, activity modification, soft tissue therapy and targeted rehab exercises.

20/11/2025

Keep an eye out for moles or spots on your feet that change in size, shape, or colour, and don't forget to check between your toes! 🦶🔍 If you notice any changes, consult a healthcare professional 🩺

Did you know you can get skin cancer under toenails, read our article here for further information https://www.newsteppodiatry.com.au/a-podiatrists-guide-to-nail-polish-use-podiatrist-belconnen-canberra/

19/11/2025

🦶 Surprising Fact: Athlete’s Foot Isn’t Always Itchy

While itching is one of the hallmark symptoms of athlete’s foot, it’s not always present. Some people may feel a burning sensation or even no discomfort at all. That’s why it’s important to regularly inspect your feet for changes you might otherwise miss.

👀 Is It Athlete’s Foot? Signs and Symptoms to Watch For

Athlete’s foot (tinea pedis) can look different from person to person, but common signs include:
-Redness and scaling: The skin may appear dry, red, and flaky.
-Cracked or peeling skin: Often seen between the toes or on the soles.
-Blisters: Small, fluid-filled blisters can form.
-Dryness: The foot may be unusually dry, especially on the sides or soles.
-Discolouration: Affected areas may look white, soggy, or grayish—particularly between the toes.
-Odour: A noticeable, unpleasant smell may accompany other symptoms.

Other conditions that can look similar include eczema, dermatitis, psoriasis, plantar pustulosis, and plantar keratoderma—so getting the right diagnosis is key.

👉 If you notice any of these symptoms, see your podiatrist. They can confirm the cause and recommend the most effective treatment to keep your feet healthy and comfortable.

14/11/2025

Save an arch, wear your Archies.
Archies — the perfect partner for when the boots come off.
🐴💃🩴

10/11/2025

📅 Remembrance Day 11th November
Lest we forget 🌺

As we pause to remember the courage and sacrifice of those who served, we’re reminded of a story we once explored; how something as simple as socks helped protect soldiers from Trench Foot during the Great War.

In the cold, wet trenches of WWI, soldiers faced more than the enemy; constant moisture and poor circulation led to painful, sometimes crippling injuries. A clean, dry pair of socks offered real protection, comfort and care when it was needed most. Over a million pairs were hand-knit and sent overseas, each one a small act of love from home 💌

Today we remember the bravery in battle, the kindness behind every stitch, and the resilience that carried them through. From all of us at New Step Podiatry, we remember them with gratitude and respect. 🕊️❤️

Read the trench foot article here https://www.newsteppodiatry.com.au/trench-foot-and-how-socks-were-an-unlikely-hero-podiatrist-belconnen-canberra/

10/11/2025

Florey Fair Saturday 15 November

This year, New Step Podiatry is proud to sponsor the balloon modelling at the Florey Fair!

Don’t worry, we won’t be the ones twisting balloons into feet! 👣 The talented balloon experts from The Gecko Gang will be there to delight the kids with their colourful creations.

We’re thrilled to support such a fun community event and hope our contribution brings plenty of joy on the day.

We hope you see you there!

🗓️ Date: Saturday 15 November
⏰ Time: 11:00 am - 3:00 pm
📍 Location: Florey Primary School, 57 Ratcliffe Crescent, Florey ACT

05/11/2025

⏰Spots are filling up fast! ⏰

Step into the new year in comfort and confidence 👣🎉

📣Don’t forget to use your private health insurance extras cover benefits before they reset on Jan 1st, 2026!

Book your end-of-year appointment with New Step Podiatry today — before it’s too late!

Appointments are limited to existing patients for the remainder of 2025
👉New to New Step? We’re welcoming new patients in the new year!

📅Book online: www.newsteppodiatry.com.au/book-online/
📞Or call us: 0261984818

04/11/2025

3 Tips to Prevent Fungal Toenails 👣✨

1️⃣ Keep Feet Dry – Dry thoroughly after showering, swimming, or exercise, especially between the toes.
2️⃣ Protect Your Nails – Trim them regularly and wear well-fitted enclosed shoes to avoid trauma.
3️⃣ Stay Clean & Covered – Wear thongs in shared spaces, don’t share footwear or towels, and wash socks/bath mats in a hot wash with an antifungal rinse.

For more information, check out our blog "Fun Facts about Fungus" https://www.newsteppodiatry.com.au/fun-facts-about-fungus-podiatrist-belconnen-canberrra/

Healthy habits = healthy nails!

03/11/2025

We are so excited about our new colours of Archies and Ascent footwear that have just arrived at New Step Podiatry for summer!✨😎

Now available we have the:
🟦Navy/Camel Ascent Sliders
🟥Chilli Red Archies Thongs and
🟪Acai Purple Archies Slides and Thongs
PLUS a major restock of the current colours and styles!

Come in today to pick up a new colour for the warmer weather, or just a new pair of an old favourite. We've got it all!