New Step Podiatry

10/04/2026

April is Falls Prevention Month, and this year’s theme is
“Let’s Talk About Falls. Staying Safe Starts with a Chat.” 💬👣⚠️

Understanding what a fall is is an important place to start.

The World Health Organization defines a fall as:
“An event that results in a person coming to rest inadvertently on the ground or a lower level.”

This includes:
-Slips or trips
-Losing your balance
-Rolling out of bed accidentally
-Falls that do not cause injury

A fall without injury is still a fall.
A fall onto a lower surface, no matter the distance or the type of surface, is still considered a fall.

Many people dismiss these moments, but they can be early signs of increased risk.

Starting the conversation early is key to staying safe and preventing future falls.

09/04/2026

New foot, ankle or leg pain? 🤕 Not sure if it’s time to see a podiatrist? 🤔

We get it. Small injuries happen all the time. You might overdo it, trip, or just wake up with a ni**le. Life gets busy, so it’s easy to push through and hope it settles on its own.

But when should you actually get it checked?

Here are 5 signs it’s time to see a podiatrist sooner rather than later 👇

🌡️ Red, hot or swollen
This could indicate inflammation or infection and should be assessed promptly.

😢 It’s starting to affect your mood
Ongoing pain can wear you down. Even reducing the pain can make a big difference to how you feel day to day.

🏃🏼‍♀️ It’s impacting your daily life (more than 2 weeks)
If it’s stopping you from exercising, working, or doing things around the house, it’s worth addressing.

🛫 You have something important coming up
Travel, sport, or a big life event. If you need to be moving well, getting on top of it early matters.

🤷‍♂️ That “ni**le” isn’t going away (1 month+)
Even if it comes and goes, persistent pain is a sign something isn’t right.

If you’ve been putting up with it, this is your sign to get it checked 👍
👉 Book online at https://www.newsteppodiatry.com.au/book-online/

07/04/2026

Falls are a leading cause of injury, hospitalisation, and loss of independence among older Australians ⚠️👣🧠

In fact, 1 in 4 people over 65 will experience a fall each year.

This April, Falls Prevention Month focuses on raising awareness and starting important conversations about reducing fall risk.

This year’s theme, “Let’s Talk About Falls. Staying Safe Starts with a Chat,” reminds us that recognising risks early and taking action can make a real difference.

Over the coming weeks, we will be sharing:

-What a fall actually is
-How common falls are
-Early warning signs to look out for
-Practical ways to reduce risk

Because staying safe starts with understanding and a conversation.

Want more information now? Check out https://fallsnetwork.neura.edu.au/aprilfalls2026/

06/04/2026

New Step Podiatry online booking available at https://www.newsteppodiatry.com.au/book-online/

02/04/2026

🐣🐰Happy Easter from the team at New Step Podiatry!🐰🐣

New Step Podiatry will be closed Friday 3rd April (Good Friday) and Monday 6th April (Easter Monday).
We will be hopping back into the clinic Tuesday 7th April at 8:00am.

31/03/2026

We will continue to keep our patients updated as we learn more about the development

I'm with Cecilia from New Step Podiatry earlier today at the recently opened carpark in front of her, and other, businesses at Florey Shops.

During Sittings earlier this month, I spoke about the parking needs at Florey Shops and challenged the government to engage with the relevant owner to open up this (previously) fenced car park.
https://www.facebook.com/share/v/1AtndHop5z/

No matter how this occurred, it's great to see more parking available at this very popular shopping centre!
Canberra Liberals ACT Legislative Assembly

30/03/2026

A big thank you to Sam and the team at for visiting us last month and training our team on our new 3D foot scanner.

This new technology allows us to capture a highly accurate 3D image of the foot, along with a full colour scan, helping us design more precise and tailored orthotic devices.

We’re excited to be using this updated system for our Paromed EVA orthotics and to continue improving outcomes for our patients.

21/01/2026

🌟KeryFlex Nail Restoration — now available at New Step Podiatry! 🌟

We’re proud to offer KeryFlex Nail Restoration, a non-invasive treatment designed to improve the appearance of damaged, discoloured, or fungal-affected nails — restoring a natural, healthy look 👣
✅ Immediate cosmetic improvement
✅ Flexible, durable, and natural-looking
✅ Applied by a trained podiatrist

👩‍⚕️KeryFlex is exclusively performed by our podiatrist, Erin Ritchie. To learn more about Erin visit our website: www.newsteppodiatry.com.au/our-team/erin-ritchie/

If you’re feeling self-conscious about the appearance of your nails, KeryFlex may be the solution for you.

📅 Book an appointment with Erin to find out more or visit our website.
🌐 www.newsteppodiatry.com.au

20/01/2026

☀️👣 Step into style this summer 👣☀️

Meet Archies Thongs & Slides — designed with built-in arch support to keep your feet comfortable all season long. Perfect for beach days, weekends, and everything in between 🌊

🩴Archies Thongs – $40.00
🥿 Archies Slides – $60.00

Stylish, supportive, and podiatrist-approved ✅

Available in-clinic — ask our team next time you visit!

13/01/2026

💅💫 Did you know your nail polish can do more than just look good? 💫💅

Dr Remedy's Nail Polish is designed to be both beautiful and beneficial for your nails 👣

Infused with tea tree oil, biotin, wheat protein, and vitamins, it helps support nail health while adding a stylish finish.

Perfect for anyone wanting healthier-looking nails without compromising on colour ❤️
Ask our team about at your next appointment!

24/12/2025

🎄🌟Merry Christmas and Happy New Year! 🌟🎄

Wishing all our wonderful patients a joyful holiday season filled with good health, happiness, and plenty of laughter.

Thank you for your continued support throughout the year — we can’t wait to see you stepping into 2026 with comfort and confidence! 👣💚
– The New Step Podiatry Team

19/12/2025

🎄 Christmas Closure Notice 🎄
New Step Podiatry will be closed from 19th December 2025 to 5th January 2026.

We’ll be re-opening Monday, 5th January at 8:00am, refreshed and ready to welcome you back 👣

Thank you for your understanding, and we apologise for any inconvenience.
Wishing all our patients a safe, relaxing, and happy holiday season 🎁
– The New Step Podiatry Team