Guardian Dietitian

24/03/2026

Sleep is one of the most underrated gut treatments we have, and no, you don’t need a 12‑step wind‑down routine involving herbal tea, journalling, and chanting under the moon.

One tiny shift like turning off electronics an hour before bed, dimming the lights, putting your phone on the charger in another room, or taking 4 deep breaths, is enough to help your gut calm down and do its job.

I’ve already given you the practical tips, but if you’re curious about the science behind the sleep-gut connection, it’s a 3 minute read:

By Lane Edwards, Accredited Practising DietitianMost people think of sleep as something that affects mood, energy, or productivity. But for people with sensitive guts, especially those living with bloating, constipation, early fullness, or gut–brain axis sensitivity, sleep is one of the most power...

27/02/2026

We're excited to welcome Tom to Guardian Dietitian.

Tom brings a calm, grounded presence to nutrition care, and we’re really glad to have him join the Guardian Dietitian team.

He graduated from Griffith University with a Bachelor of Nutrition and Dietetics in 2021 and has since completed postgraduate training in Sports Nutrition (Sports Dietitians Australia) and Functional Gut Disorders (Monash University). His experience spans both public and private healthcare in Australia and the UK, including time within the NHS, giving him a broad and thoughtful approach to patient care.

Tom’s clinical interests include chronic disease management, functional gut disorders, and sports nutrition, and he’s passionate about using evidence‑based practice and modern technology to deliver care that feels personalised, practical, and genuinely effective.

Tom is experienced in supporting people with:

- T2DM, NAFLD, CVD and associated risk factors
- Weight concerns
- Athletes of all levels (including adolescents case‑by‑case)
- IBS and other functional gut disorders
- Food‑first nutrition support
- Mental‑health‑informed nutrition care
- Nutrient deficiencies
- Menopause

Outside of work, Tom is usually travelling, playing or watching sport, or experimenting with new recipes — often with far more enthusiasm than culinary skill (we don’t believe him either).

If you’d like to get a sense of how Tom thinks, he’s just written a new article exploring intermittent fasting — who it may help, who it may not, and how to approach it without the hype: https://www.guardiandietitian.org/post/should-you-try-intermittent-fasting-a-dietitian-explains-who-it-is-and-isn-t-for

Tom is available for face‑to‑face sessions every Wednesday at our Footscray clinic and for telehealth appointments on Thursdays.

26/10/2025

This one’s for the guys. They’ll joke about man-flu (and yes, there’s some hormonal science behind that), but when it comes to midlife hormonal shifts — the slow testosterone taper, the mystery cravings, the mood dips — it’s been radio silence. I wrote this article to change that. It’s for the men navigating the quiet chaos of aging bodies, without the hype and definitely without the protein-powder propaganda. If you’ve noticed changes and haven’t known what to call them, this one’s for you. Odds are, your mates are feeling it too — so have a chat.

By Lane Edwards, Accredited Practising DietitianAs conversations around perimenopause gain momentum, it’s time we asked: what about the men?While men don’t experience menopause, they do undergo a quieter, less-discussed shift in midlife — a gradual decline in testosterone, changes in body comp...

23/10/2025

Yes, it’s long. So is perimenopause. I wrote this guide to help you feel less overwhelmed, more supported, and a little more informed — without the wellness fluff. For anyone navigating hormonal chaos, this one’s for you.

By Lane Edwards, Accredited Practising DietitianPerimenopause is a natural but often disorienting transition. Hormonal fluctuations can bring on a cascade of changes — from disrupted sleep and mood shifts to brain fog, fatigue, and changes in how the body feels and functions. In the midst of all t...

25/07/2025

📍Face-to-face is back. Same mission, new space—and a whole lot of care waiting for you at 80 Paisley St, Footscray.

Designed by the brilliant Liana Lucca-Pope from , the space feels less like a medical clinic, more like a gentle counselling room. Because food is emotional—and healing happens best in environments that feel safe, curious, and attuned. I’ve been lucky enough to sit in on some pretty powerful conversations already.

We support people across all ages, genders, neurotypes and backgrounds—navigating:

⚖️ Weight concerns
🧠 Eating disorders & disordered eating
🌱 Gut health & IBS (including low FODMAP)
🩺 Chronic conditions like diabetes, PCOS, high cholesterol and heart disease
🍽️ Nutrition through life stages—babies, children, adolescents, pregnancy, menopause, aging
💬 Emotional eating, body image, and food relationship

Huge appreciation to our incredible dietitians who travel across Melbourne to make this more accessible. Your presence means the world.

Special shoutouts:
💻 continues to offer Telehealth consults from NSW—bringing her warmth and expertise wherever you are.
🌍 will soon relocate to West Africa, but will keep consulting via Telehealth. Her care continues to reach across borders.

If you’ve been feeling ready to explore your relationship with food but have been waiting for a face-to-face opportunity that feels grounded, compassionate, and genuinely supportive of your unique journey—we’d love to welcome you.

🪴 Book via the link in our bio, it should only take a couple of minutes!

24/07/2025

Ozempic and keto might seem unrelated—but they’re often part of the same conversation around body, weight, and wellness. For some, they’ve offered relief after years of struggling—especially with hormones, appetite, or energy. And that hope matters.

But for many, they’re also another short-term fix dressed up as a breakthrough.

In this article, I explore their promises, their limitations, and what sustainable health really looks like—beyond trends and quick wins.

I always strive to write with balance: never taking sides, never judging choices—just reviewing where the bulk of evidence points, and honoring the complexities that real people face.

Read now: Ozempic and Keto Work — Until They Don’t. What Every Body Deserves to Know About Sustainable Health

https://www.guardiandietitian.org/post/ozempic-and-keto-work-until-they-don-t-what-every-body-deserves-to-know-about-sustainable-health

By Guardian DietitianAs a dietitian, I’m often asked about popular trends like Ozempic and keto. Understandably, people want clarity: Do they work? Are they safe? Will the effects last? These are complex and valid questions. Yet the responses circulating in mainstream spaces are often reductive—...

23/07/2025

🧡 Mandarins: Tiny Shields in a $3 Bag

Back-to-school season is here—and so are the sniffles. Coles has bags of small mandarins going for $3 right now, and we’re not mad about it. These little citrus gems are easy to peel, packed with vitamin C, and just the right size for lunchboxes or after-school munching.

But we’re not here to moralise fruit.
We’re here to remind you: food can be functional and joyful. Mandarins aren’t a cure-all, but they do offer a gentle layer of immune support—especially for kids navigating crowded classrooms, changing weather, and the emotional gymnastics of the school term.

So if you’re looking for a low-effort way to add a bit of nourishment to the mix, grab a bag.
Not because you “should.”
Because it’s simple, seasonal, and kind.

And if you’re the one doing the packing, prepping, or parenting—this is your reminder: you deserve care too. Maybe toss an extra mandarin in for yourself.

Peel it slowly. Let it be a moment 🍊

15/07/2025

No, kale isn’t the magic bullet for your health! 🥬 It's time we have a smarter conversation about nutrition that goes beyond trends. Discover easier, more realistic approaches to eating right. Link in Bio

13/06/2025

Some days, motivation feels distant—and time feels scarce. But having something warm and ready when you need it is worth the effort. 🍲✨ A quiet act of self and family care, even in a busy home. If life is full—kids running around, endless to-dos—let them be part of it. Washing, ripping up the silver beet can be fun, stirring the pot... Put on some tunes and know that future-you will be glad you did.

22/05/2025

https://www.guardiandietitian.org/post/nutrition-support-for-neurodivergent-minds

By Lane Edwards, APDNeurodivergent individuals experience unique challenges with executive function, sensory processing, and emotional regulation. While ADHD and autism impact cognition in different ways, both are influenced by neurotransmitter activity, stress levels, and hormonal fluctuations—al...

24/09/2024

📣 We’re excited to welcome Jamie to the Guardian Dietitian team! 🌟

Jamie is an Accredited Practising Dietitian (APD) with First Class Honours in Nutrition Science and a Master of Dietetics from Deakin University. Jamie has worked as a dietitian across community, clinical and now private practice settings, and is experienced in supporting individuals living with chronic diseases, including private patients, NDIS funded patients and those residing in aged care facilities. Jamie offers home visit consultations and Telehealth services.

Jamie believes that food is meant to be enjoyed, and she is committed to helping clients achieve their health goals while fostering a positive relationship with food. Her ability to simplify complex nutrition science empowers clients with the knowledge and confidence to make informed choices.

Jamie is available for consultations on Wednesdays, Thursdays, and Friday afternoons. We encourage you to book your appointment soon, as her spots are expected to fill up quickly!

To schedule your session with Jamie, please click the online booking link in our bio.

Welcome to the team, Jamie! 🌻

30/08/2024

🌈✨ Happy Wear It Purple Day! ✨🌈

Today, we celebrate the vibrant spectrum of love, diversity, and acceptance within our community! Just like this beautiful rainbow that graces our village, every color represents the unique identities and experiences of our LGBTQIA+ youth.

At Guardian Dietitian, we stand in solidarity with you, believing that everyone deserves to be celebrated for who they are. Remember, you are loved, valued, and worthy of all the support and nourishment—both physically and emotionally.

Let’s spread kindness and support today and every day! 💜💚💙💛❤️