Careinmind Wellbeing Support Service

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Footscray, VIC
Careinmind Wellbeing Support Service

Free 24/7 phone and online counselling for people living in central, north and western Melbourne.

02/12/2025

Top blogs of 2025: This month we'll be sharing our most popular blogs of 2025, and at the top of the list is Signs and Symptoms of Anxiety.

Anxiety affects people in different ways, and recognising the signs early can help you get the right support.

Common symptoms may include:
• Constant or intense worrying
• Avoiding certain situations
• Difficulty concentrating
• Teeth grinding
• Trouble sleeping

View all of our most popular blogs from 2025 here: https://careinmind.com.au/blog/most-popular-blogs-of-2025/

28/11/2025

Life can feel heavy at times. You don’t have to carry it alone.
Reach out to CAREinMIND for free counselling and support.

Call 1300 096 269 or visit careinmind.com.au.

25/11/2025

Supporting someone with anxiety can also include practical help, things like assisting with daily tasks, running errands, or simply being present. These gestures can ease stress and help them feel cared for.

Remember, taking care of yourself is just as important. Setting boundaries, sharing the caring role with others, and connecting with someone you trust can help you maintain your wellbeing while supporting someone else.

For more ideas on balancing support and self-care, visit:
careinmind.com.au/blog/supporting-someone-with-anxiety

21/11/2025

Sometimes just talking to someone can make a world of difference.

CAREinMIND counsellors are here to listen and provide free, professional support whenever you need it.

Call 1300 096 269 or visit careinmind.com.au.

18/11/2025

This International Men’s Day, we recognise the challenges many men face and the importance of reaching out for support.

Too often, men feel pressure to stay strong or keep their feelings to themselves, but carrying that weight alone can take a toll on mental wellbeing.

Remember, seeking support is not a sign of weakness, it’s a sign of strength. Take a moment to check in with yourself or the men in your life, and know that support is always available.

If you or someone you know needs support, CAREinMIND counsellors are here to listen. Call 1300 096 269 or visit careinmind.com.au for confidential support and resources.

14/11/2025

Supporting someone with anxiety doesn’t require perfect words. Listening without judgement, asking open questions, and validating their experience can go a long way.

It’s important to check in, rather than assume what they need. Some people may want to talk through their worries, while others may prefer quiet company or simple reassurance. Your support helps them feel understood and less overwhelmed.

Explore more tips for providing meaningful support here:
careinmind.com.au/blog/supporting-someone-with-anxiety

10/11/2025

Today we remember the courage and sacrifice of those who have served and continue to serve. While we honour their bravery, we also recognise that some struggles remain unseen.

If today brings up difficult feelings for you or someone you care about, talking to someone can help. CAREinMIND counsellors are here to listen and provide support.

Call 1300 096 269 or visit careinmind.com.au.

08/11/2025

Recognising anxiety is the first step in offering support. It can show up in different ways. Some people may feel tense, restless, or irritable. Others may experience physical symptoms such as nausea or a racing heart.

Noticing these signs is not about labelling someone. It is about responding with patience, empathy, and understanding. Creating a safe space to listen can help someone feel less alone.

Learn more about supporting someone at:
careinmind.com.au/blog/supporting-someone-with-anxiety

05/11/2025

Feeling overwhelmed or unsure where to turn?
CAREinMIND offers free counselling to help you navigate life’s challenges and feel supported.

Call 1300 096 269 or visit careinmind.com.au for support today.

03/11/2025

Supporting someone with anxiety can feel challenging, especially when you’re unsure what to say or do.

Even if you don’t have all the answers, your care and presence can make a real difference. Simply checking in, offering a listening ear, or letting someone know you’re there for them can provide comfort during stressful times.

For practical ways to help someone manage their anxiety, visit:
careinmind.com.au/blog/supporting-someone-with-anxiety

29/10/2025

When we feel stressed, having some structure can bring a sense of calm and make life feel more manageable. You don’t need to plan every moment, aim for small, consistent habits that can help set a positive tone.

Learn more strategies to manage your stress in our blog here: careinmind.com.au/blog/tips-for-managing-stress/

25/10/2025

Are you feeling stressed, uncertain, or simply need a listening ear? Whatever you’re facing, CAREinMIND can help.
Our trained counsellors provide free support when you need it most.

Call 1300 096 269 or visit careinmind.com.au.

Address

PO Box 2335
Footscray, VIC
3011

Website

http://careinmind.com.au/

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