Careinmind Wellbeing Support Service

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Footscray, VIC
Careinmind Wellbeing Support Service

Free 24/7 phone and online counselling for people living in central, north and western Melbourne.

18/12/2025

You don’t need to be in crisis to reach out.

CAREinMIND supports anyone aged 15 years and older who is feeling the pressures and stresses of everyday life.

Amongst other things, we help anyone who is affected by:
• Anxiety
• Low mood or emotional distress
• Financial worries
• Isolation and loneliness
• Grief and loss

If you live in Melbourne’s North West, our team is here 24/7. Call 1300 096 269 or use our online chat.

17/12/2025

Top blogs of 2025: How to help someone who is depressed.

Supporting someone who is experiencing depression can be challenging, but small actions can make a real difference.

Here are a few ways to help:
• Express your concern and willingness to help without judgement
• Listen actively and allow them to share their feelings
• Ask what they need and how you can help
• Avoid offering unsolicited advice or trying to minimise their struggles
• After that first conversation, check back in to see how they are going.

By offering empathy, understanding, and practical assistance, you can provide invaluable support to someone experiencing depression.

View all of our most popular blogs from 2025 here: https://careinmind.com.au/blog/most-popular-blogs-of-2025/

14/12/2025

If you are feeling overwhelmed by today's events, our counsellors are here for you 24/7.
Call 1300 096 269 or visit https://careinmind.com.au/

10/12/2025

Top blogs of 2025: Wellbeing.

Wellbeing isn’t just the absence of stress - it’s the combination of feeling and being physically, mentally and emotionally healthy in daily life.

Good wellbeing helps us manage challenges, build healthy relationships and feel more confident in ourselves.

Some factors that contribute to your wellbeing are:
• Having healthy relationships with family and friends
• Maintaining good physical health
• Sleeping enough (e.g. around 8 hours every night)
• Exercising regularly

View all of our most popular blogs from 2025 here: https://careinmind.com.au/blog/most-popular-blogs-of-2025/

06/12/2025

CAREinMIND provides free, confidential 24/7 mental health support for people living in Melbourne’s North West.

Our counsellors are here for you during moments of stress, low mood, anxiety, or when you’re unsure where to turn.

Call 1300 096 269 or chat online anytime.

02/12/2025

Top blogs of 2025: This month we'll be sharing our most popular blogs of 2025, and at the top of the list is Signs and Symptoms of Anxiety.

Anxiety affects people in different ways, and recognising the signs early can help you get the right support.

Common symptoms may include:
• Constant or intense worrying
• Avoiding certain situations
• Difficulty concentrating
• Teeth grinding
• Trouble sleeping

View all of our most popular blogs from 2025 here: https://careinmind.com.au/blog/most-popular-blogs-of-2025/

28/11/2025

Life can feel heavy at times. You don’t have to carry it alone.
Reach out to CAREinMIND for free counselling and support.

Call 1300 096 269 or visit careinmind.com.au.

25/11/2025

Supporting someone with anxiety can also include practical help, things like assisting with daily tasks, running errands, or simply being present. These gestures can ease stress and help them feel cared for.

Remember, taking care of yourself is just as important. Setting boundaries, sharing the caring role with others, and connecting with someone you trust can help you maintain your wellbeing while supporting someone else.

For more ideas on balancing support and self-care, visit:
careinmind.com.au/blog/supporting-someone-with-anxiety

21/11/2025

Sometimes just talking to someone can make a world of difference.

CAREinMIND counsellors are here to listen and provide free, professional support whenever you need it.

Call 1300 096 269 or visit careinmind.com.au.

18/11/2025

This International Men’s Day, we recognise the challenges many men face and the importance of reaching out for support.

Too often, men feel pressure to stay strong or keep their feelings to themselves, but carrying that weight alone can take a toll on mental wellbeing.

Remember, seeking support is not a sign of weakness, it’s a sign of strength. Take a moment to check in with yourself or the men in your life, and know that support is always available.

If you or someone you know needs support, CAREinMIND counsellors are here to listen. Call 1300 096 269 or visit careinmind.com.au for confidential support and resources.

14/11/2025

Supporting someone with anxiety doesn’t require perfect words. Listening without judgement, asking open questions, and validating their experience can go a long way.

It’s important to check in, rather than assume what they need. Some people may want to talk through their worries, while others may prefer quiet company or simple reassurance. Your support helps them feel understood and less overwhelmed.

Explore more tips for providing meaningful support here:
careinmind.com.au/blog/supporting-someone-with-anxiety

10/11/2025

Today we remember the courage and sacrifice of those who have served and continue to serve. While we honour their bravery, we also recognise that some struggles remain unseen.

If today brings up difficult feelings for you or someone you care about, talking to someone can help. CAREinMIND counsellors are here to listen and provide support.

Call 1300 096 269 or visit careinmind.com.au.

Address

PO Box 2335
Footscray, VIC
3011

Telephone

+611300096269

Website

http://careinmind.com.au/

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