Careinmind Wellbeing Support Service

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Footscray, VIC
Careinmind Wellbeing Support Service

Free 24/7 phone and online counselling for people living in central, north and western Melbourne.

19/02/2026

Improving your sleep can improve your mental health.
Simple strategies like creating a calming bedtime routine, keeping your bedroom dark, and limiting caffeine can make a real difference.

Read more tips for better sleep in our blog: https://careinmind.com.au/blog/how-sleep-impacts-your-mental-health/

16/02/2026

Today is Random Acts of Kindness Day 💜

Kindness isn’t just for others, it’s for you too. Take a moment to do something small for yourself or someone else: enjoy a coffee, send a thoughtful message, go for a walk, or simply pause and breathe.

These little acts can lift your mood and help you feel more connected.

Need support? CAREinMIND counsellors are available 24/7.

Call 1300 096 269 or visit careinmind.com.au

12/02/2026

Feeling weighed down by life’s challenges? Talking it through can help you feel calmer and more in control.

CAREinMIND offers free mental health support 24/7 for people in northern, western, or central Melbourne.

Call 1300 096 269 or visit careinmind.com.au

09/02/2026

Sleep loss can make small problems feel overwhelming, reduce focus, and impact your mood. Over time, poor sleep can increase stress, irritability, and emotional sensitivity.

Find out how sleep affects your mind and mood in our blog: https://careinmind.com.au/blog/how-sleep-impacts-your-mental-health/

05/02/2026

Stress, work pressure, or feeling overwhelmed? You don’t have to manage it alone.

CAREinMIND counsellors provide emotional support and a safe space to talk.

Call 1300 096 269 anytime or visit careinmind.com.au

02/02/2026

We’ve all had those days where a poor night’s sleep leaves us irritable or foggy.
Sleep isn’t just about rest, it’s essential for your mental health. Quality sleep helps you manage stress, make decisions, and cope with daily challenges.

Learn more about how sleep impacts your mental health in our blog: https://careinmind.com.au/blog/how-sleep-impacts-your-mental-health/

29/01/2026

Stress, work pressure, relationship challenges, loneliness - you can talk to us about anything that’s affecting your wellbeing.

Our counsellors provide practical tools, emotional support and a safe space to talk.
Reach out anytime.

Call and talk with a professional counsellor on 1300 096 269 at any time.

25/01/2026

Today can mean different things for different people.

For some, it’s a day of reflection. For others, it can feel heavy or emotionally complex.

Whatever this day brings for you, support is available.

CAREinMIND counsellors are here 24/7 if you need someone to talk to.

22/01/2026

Progressive Muscle Relaxation (PMR) can be useful when you’re:

• Feeling stressed or overwhelmed
• Struggling to wind down at night
• Noticing physical signs of tension
• Wanting a grounding technique during tough moments

If PMR doesn’t feel right for you, that’s okay, different strategies work for different people. If managing stress is becoming difficult, CAREinMIND counsellors are available 24/7 on 1300 096 269.

For more info on PMR, read our latest blog post here: https://careinmind.com.au/blog/how-progressive-muscle-relaxation-can-help/

18/01/2026

If you're feeling overwhelmed, having trouble coping, or just need to talk something through, CAREinMIND counsellors are here to listen.

You don’t need a referral, appointment or Medicare card - simply contact us when you need support.

Call and talk with a professional counsellor on 1300 096 269 at any time.

14/01/2026

Progressive Muscle Relaxation (PMR) only takes a few minutes, here are simple steps to follow:

• Find a quiet, comfortable place
• Take slow, deep breaths
• Work through your body - gently tense each muscle group, then release
• Notice the difference between tension and relaxation

It’s normal for your mind to wander at first. With practice, the technique becomes easier and more effective.

Full step-by-step instructions are available on our blog post: https://careinmind.com.au/blog/how-progressive-muscle-relaxation-can-help/

10/01/2026

When stress builds up, it can leave your shoulders tight, your jaw clenched and your body on high alert.

Progressive Muscle Relaxation (PMR) helps you notice those signs early and gives you a practical tool to ground yourself in the present.

With practice, it becomes easier to recognise tension, and release it when you need to.

Read more about PMR in our latest blog post here: https://careinmind.com.au/blog/how-progressive-muscle-relaxation-can-help/

Address

PO Box 2335
Footscray, VIC
3011

Telephone

+611300096269

Website

http://careinmind.com.au/

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