Serenity Health Studio

18/08/2025

COUNTRY YOGA MORNING

Join Helen to nurture and refresh yourself with 1½ hours of
blissful outdoor yoga immersed in nature!

Suitable for men, women & teens
Yoga newbies through to experienced
Gentle & energising sequences
Stretch | Strength | Mobility
Peaceful relaxation & meditation

Saturday 30th August 2025
Arrive 7.45am for 8am start
Bring – yoga/fitness mat, water, towel, cushion, stretchy clothing
Optional – cuppa, cake & community connection after class
(if staying please bring your cup and chair)

Limited Numbers - $30
Please book & make payment by Wed 27th August
Call or SMS Helen 0421 575 056 for bank details
(non-refundable due to limited places available)

At Serenity Health Studio
Yoga & Remedial Massage Centre
386 Intrepid Drive, Foreshores
30 mins from Tannum Sands, 45 mins from Gladstone
Take Turkey Beach Rd, turn left into Foreshores Rd, at sharp bend this becomes Intrepid Dr. 386 is the first home on the right as the bitumen meets the gravel

22/03/2025

Hello,

A little post to confirm to you my massage therapy location is at our beautiful farm: 386 Intrepid Drive, Foreshores. 35 minutes from Tannum Sands.

Sorry for any inconvenience regarding my current location.

I always love to see you and support you at my farm massage therapy studio, using my 26 years of training and experience and added care and attention.

Bookings can be made by phone or at my website. I am a fully qualified therapist with registration for private health rebates!

Helen - Serenity Health Studio
0421 575 056

I have been going to Helen for massages for the past 6 years. I have had massages from many people before but Helen’s massages are outstanding to me. She is highly skilled at massaging and really knows about the body and how to help whatever problem I have. I haven’t found anyone else whose mass...

01/06/2024

Hello from Serenity Health Studio,

I would like to show my gratitude to all my wonderful clients (current and new) by offering you a winter wellness special. Your warm towels are waiting!!!

All massage treatments given during June 1st to June 20th 2024 will receive the following discounts, this includes all treatments currently booked during this period.

1 hour massage $95 (normally $110)

1.5 hour massage $130 (normally $150)

I am a registered remedial massage therapist so private health rebates are available.

Bookings available online at: https://serenityhealthstudio.com.au

or contact me directly on 0421 575 056

Open Hours
Monday to Thursday 9am to 6pm

Every second Saturday 8am to 2.30pm

THANK YOU

Helen
Serenity Health Studio
Tannum Sands

I have been going to Helen for massages for the past 6 years. I have had massages from many people before but Helen’s massages are outstanding to me. She is highly skilled at massaging and really knows about the body and how to help whatever problem I have. I haven’t found anyone else whose mass...

10/01/2024

Serenity Health Studio website is up and running again.
Thank you for your patience.

Massage booking can made at
www.serenityhealthstudio.com.au

Private health rebates are available! Gift vouchers are available!

Open Monday to Thursday and every second Saturday
Late nights - Monday and Thursday

If you do not find a suitable appointments available on my website please contact me on my mobile as I am usually able to adjust appointments to suit - 0421 575 056

Thank You
Helen
Registered Remedial Massage Therapist
Tannum Sands

I have been going to Helen for massages for the past 6 years. I have had massages from many people before but Helen’s massages are outstanding to me. She is highly skilled at massaging and really knows about the body and how to help whatever problem I have. I haven’t found anyone else whose mass...

25/04/2023

Gentle Restorative Yoga & Movement Classes
For Stress Relief
7 weeks 9th May to 20th June 2023

Classes are carefully planned and taught with care to nurture your overall wellbeing with a balanced program of movement to strengthen your body and mind, improve your balance and posture and to learn to breathe well and release stress. A yoga mat is used along with a chair, for additional support. All are welcome!

Hi, I’m Helen Mison, I have trained and worked in wellness for 25 years, in remedial massage, yoga & movement and trauma therapy (physical & emotional) care. My current study is permaculture and expanding our organic garden. I have a local remedial massage therapy and yoga teaching business in Tannum Sands, private health rebates are available for massage treatments - Details at website: serenityhealthstudio.com.au

Gentle Yoga & Movement Classes are:
For men & women beginners to intermediate
Each Tuesday for 7 classes from 9th May to 20th June
9 - 10am at Boyne Tannum Community Hall, Pacific Avenue (opposite Fit Life juice bar)
Cost: $125 for 7 classes – payment due at first class
Casual $25 - payment at each class

Bring: Good quality yoga or non-slip fitness mat – thick cushion or yoga bolster - large sized towel - water

Bookings with Helen:
Phone 0421 575 056
Email helen@serenityhealthstudio.com.au

Client Sharing:
Helen certainly knows how to structure and deliver Yoga classes combined with relaxation therapy to satisfy the needs of each class member. With a little commitment to attending yoga classes, flexibility and well-being is achieved and at the same time those aches and pains soon disappear. Our bodies and our minds will benefit from attending these classes.
Charlie, Tannum Sands.
I have received enormous benefit from these classes. I have learned to achieve different aspects of movement and yoga and in particular the advantages of relaxation. This will make my life better and healthier, even in the area of returning to good health after traumatic seizures and heart surgery. Lynn, Gladstone

20/12/2022

Dear Clients,

THANK YOU... for you ongoing support for my business, this is truly appreciated, especially in the past couple of years.

I would like to wish you all a joyful, safe and peaceful Christmas and holiday with you loved ones!

If you are wanting some last minute presents I have gift cards for massage treatments (private health rebates available). You receive $10 off each gift card when three or more are purchased...please contact me on 0421 575 056 as I am not on fb much!

1 hour $110
1.5 hours $150

22/10/2022

Hi there fab friends

Look who's comimg to little ole Gladstone next Sat 29th...
A guy not to be missed if you are in the choice team 😲
What a privilege!!!
Unfortunately we are away for Olivia's 21st so will check out the tour and see if we can catch him in Rocky or somewhere.
Shout this event out to Gladstone....together we ALL stand strong...and powerful!!!

03/10/2022

Hello,
There is still time to join 40+ yoga & movement classes starting tomorrow Tues 4th Oct - Term 4.
Please see details in earlier post or contact me on 0421 575 056

23/09/2022

40+ Yoga Classes - Term 4 2022 &
Remedial Massage Therapy

Hi there, these yoga & movement classes are for anyone aged 40+ wanting to work on movement and mobility, strength and stretch, breathing and relaxation to help with stiffness, tensions and pain. Classes are carefully planned for a balanced program, and taught with care and kindness to nurture your overall wellbeing and maximise your body’s capabilities. A yoga mat and a chair, for additional support are used in the classes.
I’m excited to meet you!

A little about the teacher:
Hi, I’m Helen Mison, I have trained and worked in wellness for over two decades, my most recent training was yoga & movement for trauma (physical & emotional) care. My husband Jeff and I are currently studying permaculture design and teaching certificate for our organic home garden and future work projects. I have a local remedial massage therapy and yoga teaching business in Tannum Sands, private health rebates are available for massage treatments.



Classes are:
For men & women of all fitness abilities - ages 40+ - mat & chair yoga
Each Tuesday of term four/10 weeks from 4th Oct to 6th Dec 2022
9 - 10am at Boyne Tannum Community Hall, Pacific Avenue (opposite Fit Life juice bar)
Cost: $180 for term/10 classes – payment due at first class
Casual $25 - payment at each class

Bring: please bring yoga or non-slip fitness mat - cushion or yoga bolster - medium sized towel - water

Bookings with Helen:
Phone 0421 575 056
Email helen@serenityhealthstudio.com.au
Website serenityhealthstudio.com.au

Client Shares:
Helen certainly knows how to structure and deliver Yoga classes combined with relaxation therapy to satisfy the needs of each class member. With a little commitment to attending yoga classes, flexibility and well-being is achieved and at the same time those aches and pains soon disappear. Our bodies and our minds will benefit from attending these classes. Charlie, Tannum Sands.

I have enjoyed Helen’s yoga classes for several years. Her careful guidance through poses has greatly benefited my health. Improving my posture, breathing, muscle strength and flexibility. And wow !!!! can she relax me at the end of her class. She’s awesome. Jenny, Tannum Sands

To have a yoga session with Helen is like receiving a gift you didn't know you needed. From the start of your session to the very end is a gift to your whole body mind and soul. Judy, Tannum Sands

01/07/2022

Hi Everyone I'm excited to share...

FEEL GOOD YOGA & MOVEMENT CLASSES
TERM 3 - TANNUM SANDS

Feel Good classes are for anyone wanting to work on movement and mobility, strength and stretch, breathing and relaxation, including body and mind techniques to help shift tensions stored in the body and emotional brain related to current difficulties, past negative or traumatic experiences. Classes also include additional care to nourish your wellbeing and spirit including some loving and encouraging bible scriptures (no heavy stuff just love, peace, joy and kindness). Please contact me with any questions.

A little about the teacher:
Hi, I’m Helen Mison, I have trained and worked in wellness for over two decades, my most recent training was trauma care. I have a local remedial massage therapy business and have taught yoga classes and private yoga lessons for many years. My purpose is to help people to be kind to their body, mind and soul, to be able to maximise life to the fullest and to know how wonderful it is to “feel good” most of the time, not just occasionally! I had to learn these things myself after a history with some traumatic experiences, taking me many decades to feel good and I can honestly say it keeps getting better. My classes are carefully planned to assist you on your journey of life and discover ways to feel good through your body and thinking patterns, at least most of the time, after all some difficulty is part of being human but we do have control over how we can handle it. I’m excited to meet you!

Classes are:
For men & women of all fitness abilities – ages 18+
Each Tuesday of term three/10 weeks from12th July to 13th Sept 2022
9 - 10am at Boyne Tannum Community Hall, Pacific Avenue (opposite Fit Life juice bar)
Cost: $180 for term/10 classes – payment by 8th July thank you
Bring: yoga or non-slip fitness mat – cushion or yoga bolster – water – medium sized towel

Bookings with Helen:
Phone 0421 575 056
Email helen@serenityhealthstudio.com.au
Website serenityhealthstudio.com.au

Student feedback...
I love Helen’s classes. Deep breathing and movement with a group of friendly people to practice with and no judgement or pressure. Helen is a wonderful mentor who makes her way around to each of us to assist and is very conscious of any ailments, injuries and special issues. Brenda, Gladstone

8 years into practicing yoga and wonder why I did not explore it earlier. I started for the strength and flexibility benefits, which it certainly delivers on. It has moved my yardstick of how supple and functionally strong you can feel. What I did not expect but soon benefited from was the calm and clarity from the meditation and breathing practice. Yoga will always be part of my life. Thank you, Helen. Dave, Tannum Sands

15/01/2021

NEW WEBSITE

Happy new year

I'm thrilled to share Serenity Health Studio's brand new website,
with additional new services from my current studies. You are able to easily book your appointments for massage and yoga therapy online at https://serenityhealthstudio.com.au

Appointments are available online from 1st February. There are a couple of January appointments still available, to book a January appointment please contact me on 0421 575 056.

Secure payment option is available when booking your appointments on the website. Debit/credit card and cash payments are also available at your treatment.

Thank you for your support. I look forward to continuing to assist you with your self care and wellness choices.

Happy 2021 wishes from Helen

I have been going to Helen for massages for the past 6 years. I have had massages from many people before but Helen’s massages are outstanding to me. She is highly skilled at massaging and really knows about the body and how to help whatever problem I have. I haven’t found anyone else whose mass...