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PhysioCare Forest Lake

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PhysioCare Forest Lake

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At Physiocare Forest Lake, located in the vibrant suburb of Forest Lake, our highly skilled physiotherapists offer a holistic approach to movement and recovery. PhysioCare provides a physiotherapy, hydrotherapy, Gym Programs, Women's and Men's health along with numerous other treatment options
we accept all conditions:
Private, Insured, Uninsured, Workcover, Pensioners, DVA, EPC (Fully BULK BILLED)
Call the Clinic today were happy to answer any questions and book you into meet one of our amazing team members.

29/12/2025

🌊Land exercises feeling too painful or overwhelming?
That’s where hydrotherapy can make a huge difference.
Water supports your body weight, reduces joint stress, and allows you to move more freely - even when pain or stiffness is holding you back.
Hydrotherapy is commonly used for:
✔ Chronic pain
✔ Arthritis
✔ Post-surgery recovery
✔ NDIS-supported rehab
👇 Would water-based exercise feel easier for you? Yes or Not sure?
👉 Comment YES or NOT SURE below 💬

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

26/12/2025

🎄 The holiday season can feel very different for participants.
Changes in routine, busy environments, and longer days can all affect movement, energy levels, and confidence.
Here are 3 common movement challenges we often see around this time of year:
1️⃣ Increased fatigue from social events and travel
2️⃣ Less routine movement, leading to stiffness
3️⃣ Crowded or unfamiliar spaces, which can impact balance and confidence
Small adjustments - like pacing activities, gentle movement breaks, and planning rest time can make a big difference 💙
👇 Which one feels most challenging during the holidays fatigue, stiffness, or crowded spaces?
📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

25/12/2025

🎄 Merry Christmas from all of us at PhysioCare!

We’d like to thank our wonderful patients, families, carers, and community for your trust and support throughout the year.

We hope your day is filled with rest, joy, and time with loved ones. 💙✨
Stay safe, enjoy the break, and we look forward to supporting your movement and wellbeing in the new year. 🎁🎅

👉 Drop a 🎄 or 💙 in the comments to spread some Christmas cheer!
📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

23/12/2025

🎄 Holiday Trading Hours Update
Please note our adjusted clinic hours over the Christmas period:
🕘 Wednesday, 24th December: Open from 9:00 AM to 12:00 PM
🎅 Thursday, 25th December: Closed (Christmas Day)
🎁 Friday, 26th December: Closed
Our clinics will reopen on 27th December.
Thank you for your understanding, and we wish you and your families a safe and happy Christmas. 💙✨
📍 Forest Lake
🌐 physiocare.net.au

22/12/2025

🎄 Feeling more stiff than festive? You’re not imagining it.
During the holidays, we often move less, sit more, and change our routines - which can lead to some very common aches and pains.
Here are the top 3 body areas we see flaring up around Christmas:
😖 Neck
🦵 Lower back
🧘 Hips
The good news? Small movement breaks throughout the day can make a big difference to how your body feels.
👇 Which one do YOU feel the most - neck, back, or hips?
👉 Comment “Neck”, “Back”, or “Hips” below!
(Simple answers = more comments)

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

19/12/2025

😩 Does your neck tighten up every single week? You’re not alone.
Most people think it’s “just stress,” but physios often see three key reasons:
1️⃣ Forward head posture (especially from phones & desks)
2️⃣ Weak deep neck muscles
3️⃣ Overactive upper traps
Doing a quick mix of chin tucks + shoulder blade retraction can make a big difference — especially if you sit a lot during the day. 💪✨
👇 Where do YOU feel neck tightness the most — shoulders, base of skull, or sides?

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

18/12/2025

✨ Ever wondered what tools physios use to improve balance?
Whether you’re recovering from an injury, working on confidence, or supporting an NDIS mobility goal - balance training is a big part of what we do.
Here are 3 simple tools we use every day across our clinics:
1️⃣ Balance pad - great for ankle and hip stability
2️⃣ Wobble board - challenges reaction time & coordination
3️⃣ Step platform - improves stepping confidence and control
You’ve probably seen these in our clinics… now you know exactly what they’re for! 🙌
👇 Which one would YOU feel confident trying? Balance pad, wobble board, or step platform?
📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

16/12/2025

⚠️ Teen complaining about knee pain? Here’s the REAL reason.
Knee pain is extremely common during growth years — especially with busy training schedules. The three biggest causes we see in clinic are:
1️⃣ Tight quads from growth spurts
2️⃣ Weak glutes leading to knee collapse
3️⃣ Sudden increases in training load
A quick glute activation routine before sport can make a huge difference in reducing pain and improving performance. 💪
👇 What sport does your child play — soccer, basketball, AFL, netball, or something else?
👉 Comment their sport below!
(Parents always engage — great reach + shares)

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

15/12/2025

🔥 Shoulder feeling ‘pinchy’ when you reach overhead?
You're not alone - this is one of the most common shoulder issues we treat across our clinics.
Here are 2 simple movements that can help reduce that pinching or tight “catching” feeling:
1️⃣ Wall Slides - activate your shoulder blade muscles so your arm moves better overhead.
2️⃣ Chest Doorway Opener - tight pecs can pull the shoulder forward and cause that pinchy feeling.
Try these before lifting, reaching, or gym sessions and see the difference! 💪✨
👇 Which movement makes YOUR shoulder pinch - reaching up, reaching behind, or lifting?
👉 Comment below: Up, Behind, or Lifting - which one hurts for you?

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

13/12/2025

🚨 Little pain turning into a big problem? Here are 3 early signs you shouldn’t ignore!
Catching an issue early can be the difference between a quick fix and weeks of rehab. These are the most common signs we see before injuries worsen:
1️⃣ Pain only in one movement - like squatting, reaching, or twisting.
2️⃣ Morning stiffness that lasts longer than 20–30 minutes.
3️⃣ One-sided weakness or instability that makes a joint feel “off.”
If any of these sound familiar, your body is asking for support - and physio can help you get ahead of it. 💙
👇 Which of these do YOU experience the most? Pain, stiffness, or weakness?
👉 Comment below: Pain, Stiffness, or Weakness - which one describes you?

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

12/12/2025

🏡✨ Small home changes can make a BIG difference for everyday mobility.
For many NDIS participants, creating a safer environment is just as important as the therapy itself. Here are three simple adjustments we often recommend during functional mobility assessments:
1️⃣ Raise chairs and seating - makes standing up and sitting down easier.
2️⃣ Clear walking paths - removing rugs and clutter reduces fall risk.
3️⃣ Add contrast tape to steps - improves visibility and confidence when moving around the home.
These quick modifications support independence and help reduce daily strain for clients and carers. 💙
👇 Which area in the home feels the hardest to navigate - kitchen, bathroom, or stairs?
📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

11/12/2025

🏏 Cricket season is in full swing in South Brisbane… and so is elbow pain!
If you’ve noticed soreness during batting or gripping the bat, you’re not alone — it’s one of the most common sports issues we see this time of year.
👉 Here’s the difference between Golfer’s Elbow and Tennis Elbow,
👉 what actually irritates the tendon during your swing,
👉 and the simple 30-second warm-up most players forget to do.
A small change before training can make a huge difference in how your elbow feels during the season. 💪🔥
Do YOU warm up your wrists before batting? Be honest… 😅

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

Address

Forest Lake, QLD
4078

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.physiocare.net.au/

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