PhysioCare Forest Lake

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At Physiocare Forest Lake, located in the vibrant suburb of Forest Lake, our highly skilled physiotherapists offer a holistic approach to movement and recovery. PhysioCare provides a physiotherapy, hydrotherapy, Gym Programs, Women's and Men's health along with numerous other treatment options
we accept all conditions:
Private, Insured, Uninsured, Workcover, Pensioners, DVA, EPC (Fully BULK BILLED)
Call the Clinic today were happy to answer any questions and book you into meet one of our amazing team members.

Ever had an old injury suddenly come back? 🤔You’re not alone - and it doesn’t always mean something new is wrong.Often, ...
10/02/2026

Ever had an old injury suddenly come back? 🤔
You’re not alone - and it doesn’t always mean something new is wrong.
Often, it’s the result of how the body has been moving, loading, or compensating over time. Busy days, changes in routine, fatigue, or stress can all play a role in old patterns showing up again 🧠
👇 Have you experienced an old injury returning?
Comment Yes or Not yet

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

06/02/2026

😩 Neck feeling tight again… and again?
It’s easy to blame stress, but posture and muscle balance often play a bigger role than people realise.
Things like phone use, desk work, and overactive shoulder muscles can all add up. Adding simple movements like chin tucks and shoulder blade retraction into your day can make a real difference 💪
👇 Where do you feel it most?
Shoulders | Base of skull | Sides

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au

05/02/2026

Clinical Pilates is often misunderstood 🤔
It’s not just about fitness - it’s commonly used to support recovery, improve movement control, and rebuild confidence after injury or time away from activity.
Because it’s guided and tailored, it focuses on how your body moves, not just how much you move 🧠
👇 Did you know this about Clinical Pilates?
Comment Yes or Not really 💬

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au

03/02/2026

Stretching can feel really good - and sometimes it helps 🧘‍♀️✨
But if the same tightness or discomfort keeps coming back, stretching alone may not be the full answer.
How your body moves, loads, and adapts during everyday activities plays a bigger role than most people realise 🧠
That’s why short-term relief doesn’t always turn into long-term change.
👇 Have you tried stretching but still felt stuck?
Comment Yes ✅ or Sometimes 🤔

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

02/02/2026

Pain doesn’t always stay in one place — and that’s something many people find confusing 🤔
One day it might feel sore in one area, the next day it feels different or shows up somewhere else.
When pain moves around or changes from day to day, it can sometimes point to how the body is moving, adapting, or compensating rather than a single spot being the problem. That’s why noticing patterns - when it shows up, what you were doing, and how it feels - can be really helpful 🧠
👇 Does your pain usually move around or stay in one spot?
Moves 🔄 | Stays 📍

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

30/01/2026

🏃‍♂️ From weekend warriors to competitive athletes, sports physiotherapy supports better recovery, stronger movement, and long-term performance.
Whether you’re dealing with a recent strain, a recurring ni**le, or an injury that just won’t settle, our team is here to help you move with confidence again.

💬 Book an assessment and start your return to pain-free movement.
📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au

29/01/2026

🔥 Does your shoulder feel “pinchy” when you reach overhead?
You’re not alone — this is one of the most common shoulder concerns we see across our clinics.
Here are 2 simple movements that may help reduce that tight, catching feeling:
1️⃣ Wall Slides – help activate the shoulder blade muscles so your arm moves more smoothly overhead.
2️⃣ Chest Doorway Opener – tight chest muscles can pull the shoulder forward and contribute to that pinchy sensation.
Try these before lifting, reaching, or heading to the gym and see how your shoulder responds 💪✨
👇 Which movement brings on your shoulder discomfort?
👉 Comment Up, Behind, or Lifting.

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au



28/01/2026

Some people notice they move more freely in water than on land 💦
That’s because water changes how the body feels, responds, and moves.
With added support, slower movement, and a greater sense of control, water-based rehab can feel more comfortable and confidence-building for many people 🌊
👇 Do you feel more confident moving in water?
Yes ✅ | Maybe 🤔

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 Book online: physiocare.net.au

26/01/2026

Pain that comes and goes can be confusing 🤔
One day it feels fine, the next it flares — then settles again.
Those ups and downs often tell us more than constant pain does 🧠
👇 Does yours come and go, or is it always there?
Comes & goes 🔄 | Constant 📍

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
🌐 physiocare.net.au

Most people don’t ignore things — they rationalise them. They minimise, normalise, delay, or hope things will settle.The...
23/01/2026

Most people don’t ignore things — they rationalise them.
They minimise, normalise, delay, or hope things will settle.
These thoughts are incredibly common, but they’re often the reason small issues turn into bigger ones.

👇 Which one have you told yourself before?
• “It’s not that bad”
• “Everyone feels this”
• “I’ll deal with it later”
• “It’ll settle on its own”
👉 Comment the one that sounds most familiar

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au

Hydrotherapy feels different to land-based exercise — and that difference is what makes it so helpful for many people.Th...
22/01/2026

Hydrotherapy feels different to land-based exercise — and that difference is what makes it so helpful for many people.
The support of warm water can move feel easier, more comfortable, and more controlled, especially when joints feel stiff or sore.

👇 Would water-based exercise feel easier for you right now?
Comment Yes, Maybe, or Not sure.
👉 Comment Yes / Maybe / Not sure

📍 Upper Mount Gravatt | Forest Lake | Browns Plains
👉 Book online: physiocare.net.au

Address

Forest Lake, QLD
4078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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