Nutrition with Sammy

Nutrition with Sammy A clinical nutritionist, speaker, published author & entertainer.

Bringing nutrition & mental well-being to life with fun, interactive workshops for schools, businesses, events & communities across Brisbane, Ipswich, Logan, Gold Coast & beyond.

I waited 38 years for this… and it showed up right on time ❄️I haven’t seen snow since I was two.TWO.Yet here we are…fin...
02/01/2026

I waited 38 years for this… and it showed up right on time ❄️

I haven’t seen snow since I was two.
TWO.

Yet here we are…
finishing 2025 and starting 2026 covered in snow, building snowmen and dancing in the street like we forgot we’re adults.

This year stretched me.
Shook me.
Asked a lot of uncomfortable questions.

And then… snow.
Soft. Quiet. A full pause minus the slippery ice and snowballs from the teenage boys!

I actually had this on my vision board (no joke).

So I’m starting 2026 cold-cheeked, full-hearted, and quietly excited. I’m very curious about what 2026 has planned.

Hopefully not another snowball in the face!

30/12/2025

I paused for two seconds and suddenly realised… wow. I’ve done a lot this year.

And in the middle of it… my book, my podcast, my rebrand.

I’m ending 2025 grateful, proud, and excited about whatever 2026 wants to bring.

Bring it on. 😎❤️

It’s a wrap! 🎉150+ workshops.6,000–7,500 kids and adults.Hundreds of conversations, laughs, light-bulb moments and very ...
29/12/2025

It’s a wrap! 🎉

150+ workshops.
6,000–7,500 kids and adults.
Hundreds of conversations, laughs, light-bulb moments and very honest chats about bodies and food.

Big numbers. Bigger impact.
And honestly… wow. 💚

We’re just getting started! 🥰😎

makinglearningfun

Motherhood maths:If one of us is going to be exhausted, it’ll be me.Eye mask ✔️Neck pillow ✔️Jacket ✔️All handed over in...
27/12/2025

Motherhood maths:
If one of us is going to be exhausted, it’ll be me.

Eye mask ✔️
Neck pillow ✔️
Jacket ✔️

All handed over in the airport so my boy could sleep while we wait for the transfer… because I can survive tired… but a tired anxious kid is a whole different flight ✈️😅

Travel is huge deal for me.

No sleep, out of routine, leaving my comfort zone… all a big no.

But here we are our first proper overseas holiday (no cruise bubbles, no islands, the real deal).

Sometimes courage and resilience looks like big adventures.

Sometimes it looks like sitting awake, cold, and tired… watching your child rest.

I’m off work for a few weeks soaking up family time.

❤️❤️😎😎❄️❄️❄️

The past few months have reminded me what actually matters…I went to my grandma’s aged care Christmas do… carols, dancin...
24/12/2025

The past few months have reminded me what actually matters…

I went to my grandma’s aged care Christmas do… carols, dancing, food and grandma singing in the choir.

She’s living with dementia, and while memories come and go, the feeling was still there. The joy. The music. The connection. Bittersweet.

Standing there, it hit me how many Christmases I’ve spent here but not actually HERE.

Stepping back from being on socials everyday, I’ve hired support on here to create space this time of year. It’s different but because of that, I’ve been able to be HERE. Truly present with the people I love.

So my gift this Christmas is simple:

My presence. Connection. Being here while I can.

Because tomorrow isn’t promised.

And these moments… they matter. ❤️🎄

\ brisbanemums festiveeating

Christmas is colourful, chaotic and full of moments your nervous system has feelings about.But here is the good news. Yo...
21/12/2025

Christmas is colourful, chaotic and full of moments your nervous system has feelings about.

But here is the good news. You do not need a perfect plate to help your body steady. Small choices make a big difference.

Chew a little more… add a splash of colour … drink some water between the fun and give your gut the support it needs to keep up with the season.

Your body loves joy but it also loves a little grounding.

Swipe for simple ways to help your nervous system feel calmer while you enjoy all the good things Christmas brings.

If your workplace wants sessions that help staff feel calmer more energised and actually understand their body comment WORKSHOP and I will send you the info.

brisbaneworkshops corporatewellbeing mindbodyconnection aussiechristmas healthymindhealthybody

Kids are never too old for a Santa photo… right? (Even if I may have used Midas as my excuse 🐾Can’t break a decade-long ...
18/12/2025

Kids are never too old for a Santa photo… right? (Even if I may have used Midas as my excuse 🐾

Can’t break a decade-long tradition now!

What’s your non-negotiable holiday tradition? Tell me yours 👇

16/12/2025

The secret to kids paying attention? P**p jokes.

Every time.

If your school wants unforgettable workshops, comment SCHOOL and I’ll send details.

If your kids love making a mess, asking big questions and discovering how incredible their bodies really are… this one’s...
15/12/2025

If your kids love making a mess, asking big questions and discovering how incredible their bodies really are… this one’s for them!

Eat The Rainbow is back for the KRANK Program and we’re turning fruits, veggies and colour into pure chaos-meets-science fun.
Think: hands-on learning, big laughs and lightbulb moments that stick long after the workshop ends.

It’s happening Thurs 22 Jan at Greenbank Community Centre for ages 5 to 12.
A deliciously fun morning guaranteed.

Get your tickets now!
https://www.logan.qld.gov.au/whats-on/krank/events/eat-the-rainbow

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Forest Lake, QLD
4110

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