Nutrition with Sammy

Nutrition with Sammy A clinical nutritionist, speaker, published author & entertainer.

Bringing nutrition & mental well-being to life with fun, interactive workshops for schools, businesses, events & communities across Brisbane, Ipswich, Logan, Gold Coast & beyond.

07/04/2026

We have WHAT in our tummy?!

This is why I don’t just tell kids what to eat…
I teach them how their body actually works.

Like a mechanic understanding a car…once they get it, everything makes more sense.

That’s where the real power is.

Big thank you to OSHC Toowong for having us today 🧡 We had the best time!

Happy Easter 🐰✨My boys are very lucky…because I don’t really love chocolate that much 😅 I know right!? BUT…these bunnies...
04/04/2026

Happy Easter 🐰✨

My boys are very lucky…
because I don’t really love chocolate that much 😅 I know right!?

BUT…
these bunnies are looking VERY tasty 🤔

Not saying they’ll disappear…
but I’m also not not saying that 😂

I will admit though
I’m a little partial to Darrell Lea and Haigh’s - it’s coming to Brisbane 🙌

What’s your go-to chocolate if you eat it? 👇🍫

I started following a content strategy again… and it nearly broke me 😂I delegated this...but people knew it wasn't me in...
31/03/2026

I started following a content strategy again… and it nearly broke me 😂
I delegated this...but people knew it wasn't me in the end. I also lost one of my creative outlets.

So I’m going back to simple - which is what always works! Why do we always overcomplicate things? And honestly? I don’t do generic very well.

Real posts. Real thoughts. Real conversations.

Let’s see what happens.

24/03/2026

What if anxiety isn’t the problem… but the message you keep ignoring?

That uncomfortable feeling… the one you keep trying to quiet?

What if it’s not here to break you…but to redirect you?

The moment I stopped fighting it… and started listening… everything changed.

This is what resilience looks like…Today Tyler won gold + silver at the national all styles tournament 🥇🥈 Super proud!! ...
22/03/2026

This is what resilience looks like…

Today Tyler won gold + silver at the national all styles tournament 🥇🥈 Super proud!!

But what you don’t see…

Is the nervous system moments.
The pressure.
The self-doubt.
The “I don’t want to do this” moments

And choosing to show up anyway.

As a mum… this is everything.

Because we’re not raising kids to win…

We’re raising kids who can handle life.

And today, that showed 💛

If your kid is in the messy middle right now… keep going.

That’s where the growth lives 💛

Well done Tyler!

20/03/2026

I said ONE word… and lost the entire room 💀

Teaching nutrition… but make it chaotic 😂

Somewhere between the poo jokes, the weird faces, and the laughter… they actually get it.

And honestly? That’s where the magic happens.”

Wait… food turns into WHAT?!” 🤯💩Today we headed over to the north side to with all our props, characters and curious li...
12/03/2026

Wait… food turns into WHAT?!” 🤯💩

Today we headed over to the north side to with all our props, characters and curious little minds ready to explore what happens inside the human body.

First stop… the digestive system.

We built it piece by piece with our organs and props, figuring out where food travels once it leaves our plate.

Then the fun really began…

We created a rainbow of foods using colourful fruit and veggie props.

👃👀👂 We used our senses to explore food in our mindful eating circle. And yes… there were blindfold taste tests involved.

But the BEST part?

That moment when it all clicks.

When the kids suddenly realise:

why we eat food, where it goes in the body… and where the stuff we don’t need ends up.

Cue the giggles. 😂

I absolutely love watching those aha moments happen in real time.

Curiosity turns into understanding…and understanding turns into healthier choices.

A huge thank you for having me again today and letting me bring the Digestive Factory to life.

I’m so grateful I get to share this message with the next generation. 💛

schoolworkshops

10/03/2026

When I was younger girl living with day to day panic attacks, I found a book that helped me realise I wasn’t alone.

Living With It by Bev Aisbett.

Years later I wrote my own book sharing the story I once felt ashamed of… because I never want another young girl to feel that alone.

And the most surreal part?

Bev read my book and wrote a testimonial that now sits at the front of it.










10/03/2026

Why do kids get all the fun? 😆

Most people think wellness talks are just…

Eat this.
Don’t eat that.

But the truth is... learning sticks when people are curious, laughing and actually experiencing it.

In my adult workshops we experiment, ask questions, challenge assumptions and have a lot of fun along the way.

Because when people enjoy the process…
they remember the message.

✨ Corporate wellbeing days
✨ Conferences & events
✨ Community groups

Turns out adults love workshops too.

Things kids and parents hear in my workshops and immediately yell… “WHAT?!” After running hundreds of nutrition workshop...
05/03/2026

Things kids and parents hear in my workshops and immediately yell… “WHAT?!”

After running hundreds of nutrition workshops with kids, there are always a few facts that completely blow their minds.

Not because they’re complicated…
but because no one has ever explained the body to them this way.

And once kids (and adults!) understand how their body works…they start making better choices naturally.

Curiosity brings great learning moments.



04/03/2026

I never run the same workshop twice.

Kids are curious.
They ask the BEST questions.

Sometimes a workshop on digestion turns into a conversation about anxiety…
or lunchboxes…
or why broccoli makes people fart.

And honestly… that’s where the real learning happens.

🎤 Schools across Australia invite me in to make nutrition and wellbeing fun, interactive and memorable.

Because kids don’t learn best from slides.
They learn from curiosity.

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Forest Lake, QLD
4110

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