Hatha Yoga at Forest Range

15/07/2021

We have a new yoga course starting tonight with Sophie, 6pm!

The Sacred Ritual of Practice 🔥

A 10 week course of Ta***ic Hatha yoga practices, to weave sacredness into daily life. Build personal power, healing, joy, connection, compassion, clarity and stability, using lineage based techniques and wisdom of the ta**ra and yoga traditions.

This course will be both educational and experiential, each week unpacking some of the tradition’s key philosophies and practices. You’ll learn simple techniques to strengthen your home practice, feel more vibrant, empowered and connected, and ignite your own flame of self and collective healing.

- Thursday nights 6pm-7.15pm
- Forest Range Hall, 1263 Lobethal Road.
- $16 per class | $140 for 10 class pass.
- Props provided or byo.
- Stay after class for a warm herbal or chai tea, to discuss questions, insights and ideas.
- Book in via text 0424175758

Hope to see you there!
Lots of love x Sophie

23/04/2021

Introducing James!

Starting next Wednesday evening 28th April, you can find James weekly at the Forest Range hall sharing Hatha Yoga practice.

These lineage based Yoga practices include body movement, breath work and meditation and will suit the bendy and the not so bendy, the experienced practitioner and the curious beginner.

James looks forward to sharing the traditions' tools to expand your ability to thrive by strengthening you physically, mentally and energetically.

Bookings and queries via text 0408 075 138.

05/04/2021

REST AND RESTORATIVE WEEK
🌑
This week at the hall we will be focusing on restoring our whole being and as we do so bringing our inner world into alignment with our outer world
As the season of harvesting and celebrating draws to an end and the days are now shorter with the change of time, it is a wonderful moment to take our practice to the deeper levels and restore some of that energy that has been expended over the last weeks.
Aligned beautifully with the darkening of the moon it is the perfect opportunity to restore and take rest🤲🏻
This week both Tuesday and Thursday class will be led by Prue (as our dear Sophie prepares for her upcoming wedding💗) but all class passes and regular bookings will be honored as usuual
Please bring along your warm and cozy’s and something soft to place over your eyes and
For bookings text Prue on 0447 310 654
With love Prue & Soph xo

24/02/2021

Hatha Yoga at Forest Range 🌳
The Art of Stillness • Restorative Week
🌙
The state of inner and outer steadiness is known in yoga as Sthiti. When we obtain steadiness and ease of body and breath, the mind begins to flow peacefully inward, revelling in the stream of pure awareness.

With harvest time well underway for many of us, retaining this peacefully flowing mind is a huge challenge. The body holds tension and the mind reels through to do lists and reacts to constant change.

So my offering for tomorrow’s practice at the Hall is a deeply nourishing restorative hatha yoga class to soothe tired muscles, restore the mind and rest in spacious awareness. 😌

Forest Range Hall
Thursday 6pm-7.15pm
$16
Props provided
All welcome
Get in touch with me to book in 0424175758
Sophie 🙏
🧘🏽‍♂️🧘🏼‍♀️🧘🏽‍♀️🧘🏿🧘🏾🧘🏻🧘🏼‍♂️

09/02/2021

04/02/2021

The energy is well and truly flowing at the hall and tonight the mats roll out again for the first Hatha Yoga class with Sophie💜
Class starts 6pm
$16 casual visit
multi class passes available
Bookings text Sophie: 0424 175 758

02/02/2021

Yoga starts TONIGHT with Prue!
6pm, contact Prue Klausener to book 📿
Text: 0447 310 654

29/01/2021

Yoga starts next week!

The space has been cleaned, smudged, opened, awoken, and is now ready for you and the potent power of collective practice.

Tuesdays and Thursdays 6pm.

Book via text~

Tuesdays with Prue Klausener 0447310654
Thursdays with Sophie Taylor 0424175758

🙏

19/01/2021

16/01/2021

We can’t wait to share this space with you!

13/01/2021

Hatha Yoga at Forest Range is a hills community offering of traditional Hatha yoga, facilitated by locals Prue and Sophie at the quaint Forest Range Hall.

Join Prue on Tuesday evening, and Sophie on Thursday evening each week for educational and experiential practices.

Classes are 6pm-7.15pm and include Asana (postures), Pranayama (breath discipline), Mantra (vocal or silent chanting of sacred sounds) and Meditation.

Each week we will explore teachings of the yoga tradition, self inquiry and philosophy. Rest and revitalise with a restorative yoga week each month.

Classes are open level and will progress in an evolving course setting. You are welcome to come each week or casual.

Classes begin first week of February.
$16 casual class, card or cash.
Multi class passes available on request.
All props provided, or BYO if you wish.
Please arrive 10-15 minutes before class starts to get settled in.
Modifications for injury or pregnancy are always available, let us know how we can help you.
Bookings are essential, please text to book-

Tuesdays with Prue: 0447310654
Thursdays with Sophie: 0424175758

We look forward to practicing with you!
🙏❤️ Prue and Sophie