Evolve Yoga & Meditation

10/08/2023

Don't miss out on this Workshop on Ayurveda and Daily Routines. " The Science of Longevity" Ayurveda is an insightful ancient wisdom that will change the way you feel and create new positive habits enabling you to live your best healthiest life. I am very excited to share these profound ancient secrets of self-healing with you. So please come along this Saturday morning.

08/04/2023

The Elements of Ayurveda workshop is coming up on Thursday, 13th April. Starting at 6pm at Forster Yoga Studio. Don't miss out on the first of 4 workshops exploring the profound wisdom of Ayurveda. Please come along and join me for this 2 hour interactive and informative workshop. You will learn about the 5 great elements and how they form the basis of Ayurveda "The Science of Life" You will also receive a very special Yoga Nidra and some handouts. Contact Nitya on 0411 309 678 to book or visit: https://www.evolveyogaandmeditation.com.au/ for more information.

Nitya now is in Forster NSW with Yoga Therapy and workshops being scheduled.

14/03/2023

Come along to a free intro talk on Ayurveda (20 minutes w/ questions after). Special offers on Nitya's Ayurvedic Lifestyle Consultation on the day.
12.10pm, 27th March at Forster Yoga Studio

21/02/2023

Please come along to a free talk with Nitya on Monday 27th February at 12.10pm at Forster Yoga Studio, explaining the benefits of Marma Therapy, Ayurvedic consultation and Yoga Therapy and how these modalities can assist in healing and bringing balance to body mind and spirit.This will be followed by a free Yoga Nidra ( deep relaxation). To book go to

Join us for this wonderful experience!

23/12/2022

In need of a tune up reset and rebalance. Book in for a Marma Therapy treatment over the next two weeks, before 9th Jan and receive your next two treatments for $140.

10/11/2022

Book in now for your Marma Therapy Treatment, Yoga Therapy or Ayurveda Lifestyle Consultation before the mad holiday rush! Or book in for a free 15 minute consult so you can decide what suits you best. Gift vouchers also available. Check out Forster Healing Hub;

22/06/2022

IMPORTANCE OF MARMA- ​​​​​​​​
Marma therapy is an ancient Indian practice whose focus is the manipulation of subtle energy (prana) in the body for the purposes of supporting the healing process. Marma therapy is based on the utilization of 108 points in the body which are considered to be access points to body, mind, and consciousness. Knowledge of Marma allows the practitioner to influence the flow of prana through both the gross and subtle bodies for the purposes of restoring health and peace of mind.​​​​​​​​
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An important principle of Marma therapy is quite simple. Where a strong blow can cause injury, a mild touch can cause healing. This is the most important principle of Marma massage. When the knowledge of Marma is combined with an ability to both perceive and direct the flow of prana, Marma Chikitsa becomes a powerful tool for influencing the healing of every known condition. ​​​​​​​​
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Nitya is available every Thursday morning, helping you find your balance with this healing modality.

12/11/2021

SPECIAL OFFER book a Yoga Therapy Session, an Ayurvedic Lifestyle Consultation and a Marma Therapy Session before 31st Dec (3 x1hours sessions taken at separate times) for only $200. Save $55.00.

Gift Vouchers also available. Contact Nitya on 0411 309 678

12/09/2021

Looking forward to getting back to offering Yoga Therapy and Marma Therapy. Please call me for an appointment

23/07/2021

I will be co-teaching this Yoga Nidra Teacher Training Course with Sw. Karma Karuna from Anahata Yoga Retreat in NZ @ Forster Yoga Studio in September. This 9 day course will be an amazing opportunity for anyone who is interested in including Yoga Nidra, a deep healing relaxation practice in their Yoga classes or as part of a therapy program. Yoga Nidra is such a valuable tool with so many benefits such as stress reduction and management, sleep disorders, anxiety, PTSD, chronic pain and much more. Contact me for further details

Almost half of all adults suffer adverse health effects from stress with between 75 to 90 percent of all physician office visits due to stress-related ailments and complaints.

In today's reality finding ways to manage stress is of paramount importance to living a longer and happier life 🌿 You can significantly decrease your stress levels with just a 30 min Yoga Nidra practice on a regular basis 🦋 Come and experience this practice at our Yoga Nidra Teacher Training Australia

11/06/2021

Winter Warmer Special Marma Therapy Treatment by Nitya with a beautiful organic facial by Tracey @ Beauty Sanctum. Come into Forster Yoga Studio and enjoy two x 1 hour treatments for the special price of $160 or two 1/2 hours for $90. June to end August

14/01/2021

Holiday Special - Friday Mornings 9am to 1pm till end of January.
Do you want to feel more balanced, relaxed, rejuvenated this holidays? Book and pay for a full Marma Therapy Treatment (75 Minutes) and get a second treatment half price.

04/01/2021

31/12/2020

Tune up & Tune in to 2021 @ Forster Yoga Studio this Monday 4th Jan between 1pm & 5pm & treat yourself to a relaxing Marma Therapy Treatment or a Yoga Therapy session with Nitya

14/12/2020

Hurry! Give the gift of Yoga this Holiday Season. Buy an e-gift voucher for that Special Someone. They'll really appreciate it!