Biomedical Sports Podiatry

Biomedical Sports Podiatry We focus on targeting symptoms and enabling change through long term solutions.

🧠 FUN FOOT FACT FRIDAYMorton’s neuroma isn’t actually a tumour.It’s an irritated or compressed nerve between the toes — ...
22/01/2026

🧠 FUN FOOT FACT FRIDAY
Morton’s neuroma isn’t actually a tumour.
It’s an irritated or compressed nerve between the toes — commonly causing burning, sharp pain, tingling, or the feeling of walking on a pebble.
👣 Often felt between the 3rd & 4th toes
👣 Pain can increase with walking or tight shoes
👣 Poor foot mechanics can overload the nerve
📍 Biomedical Sports Podiatry – Forster
Unit 62, 16 Wallis Street, Forster
📞 0466 691 935
🌐 biomedicalsportspodiatry.com
👉 Forefoot pain? Don’t ignore it

BUNION PAIN HOLDING YOU BACK?It’s not just a bump — it’s a joint alignment problem.Bunions can cause pain, stiffness, sh...
20/01/2026

BUNION PAIN HOLDING YOU BACK?
It’s not just a bump — it’s a joint alignment problem.
Bunions can cause pain, stiffness, shoe pressure, and difficulty walking. They often worsen over time due to foot mechanics, alignment, and load through the big toe joint.

At Biomedical Sports Podiatry – Forster, we assess why your bunion is progressing and help manage symptoms and slow further deterioration.
✔️ Pain or swelling at the big toe joint
✔️ Difficulty wearing shoes comfortably
✔️ Pain when walking or standing
✔️ Progressive toe deviation
✔️ Forefoot pressure or callus
Biomechanical & gait assessment
Footwear advice & orthotic management (if appropriate)
Focus on improving comfort and walking function
Forster Clinic
Unit 62, 16 Wallis Street, Forster
📞 0466 691 935
🌐 biomedicalsportspodiatry.com
👉 Book early — bunions are easier to manage before they worsen

ANKLE PAIN OR POOR ALIGNMENT?Pain after an injury — or pain that keeps coming back?Ankle pain isn’t always just the ankl...
19/01/2026

ANKLE PAIN OR POOR ALIGNMENT?
Pain after an injury — or pain that keeps coming back?
Ankle pain isn’t always just the ankle. Poor alignment, past injuries, or faulty foot mechanics can place ongoing stress through the ankle joint — making walking, work, and exercise uncomfortable.
At Biomedical Sports Podiatry – Forster, we assess how your foot and ankle function together to identify the underlying cause.
✔️ Ongoing ankle pain after a sprain or injury
✔️ Ankles that roll in or out when walking
✔️ Pain during or after walking
✔️ Recurrent ankle strains or instability
✔️ Uneven shoe wear or poor balance
Biomechanical & gait assessment
Alignment correction & orthotic therapy (if required)
Focus on restoring stable, pain-free movement
📍 Forster Clinic
Unit 62, 16 Wallis Street, Forster
📞 0466 691 935
🌐 biomedicalsportspodiatry.com
👉 Book now and regain confidence in your ankles

PAIN WHEN YOU START WALKINGOr pain that kicks in after 400 metres?If foot pain starts as soon as you walk — or appears a...
19/01/2026

PAIN WHEN YOU START WALKING
Or pain that kicks in after 400 metres?
If foot pain starts as soon as you walk — or appears after a short distance — it’s a sign something isn’t working properly.
At Biomedical Sports Podiatry – Forster, we assess how your feet and legs function during walking to identify the cause and help you walk comfortably again.
✔️ Pain with the first few steps
✔️ Pain after walking ~300–500 m
✔️ Heel, arch, forefoot or toe pain
✔️ Pain that worsens the longer you walk
🔍 Biomechanical & gait assessment
🦶 Individualised treatment & orthotic care (if required)
🚶‍♀️ Focused on restoring comfortable, confident walking
📍 Forster Clinic
Unit 62, 16 Wallis Street, Forster
📞 0466 691 935
🌐 biomedicalsportspodiatry.com
👉 Book now — don’t wait until walking becomes harder

FUN FRIDAY FOOT FACT Did you know each foot has 26 bones?That’s over 50 bones working together every time you take a ste...
15/01/2026

FUN FRIDAY FOOT FACT
Did you know each foot has 26 bones?
That’s over 50 bones working together every time you take a step!
When just one bone or joint isn’t moving properly, it can lead to foot, heel, knee, or even back pain.
Your feet are the foundation of your body — treat them well!
Biomedical Sports Podiatry
Forster & Gloucester
📞 0466 691 935
🌐 www.biomedicalsportspodiatry.com

Heel Pain Slowing You Down?Morning pain? Sharp first steps? Sore after walking or standing?Heel pain is one of the most ...
13/01/2026

Heel Pain Slowing You Down?
Morning pain? Sharp first steps? Sore after walking or standing?
Heel pain is one of the most common foot complaints in adults — and it doesn’t have to be “just something you live with.”
Common causes we assess and treat:
Plantar fasciitis
Heel spurs
Achilles-related heel pain
Fat pad irritation
Poor foot mechanics or unsupportive footwear
How We Can Help
✔ Comprehensive biomechanical assessment
✔ Gait analysis & load management
✔ Footwear and activity advice
✔ Custom orthotic therapy (if required)
✔ Targeted treatment to reduce pain and prevent recurrence
Whether it’s stopping you from walking the beach, exercising, or getting through a workday, early assessment makes a difference.
📍 Biomedical Sports Podiatry
Forster & Gloucester
📞 0466 691 935
🌐 www.biomedicalsportspodiatry.com
Get back on your feet — comfortably.

👣 Is Your Child’s Walking Pattern Normal?Children’s Foot & Gait Checks AvailableMany childhood foot and walking issues a...
12/01/2026

👣 Is Your Child’s Walking Pattern Normal?
Children’s Foot & Gait Checks Available
Many childhood foot and walking issues are subtle — and often missed until pain or problems develop later.
🔍 Common signs we assess include:
🚶‍♂️ Toe walking
👣 In-toeing (feet turning in)
Frequent tripping or clumsiness
Uneven shoe wear
Complaints of leg, heel, or foot pain
Fatigue during sport or walking
Early assessment can help guide healthy foot development and reduce the risk of future pain in the feet, ankles, knees, hips, and lower back.
👟 What We Do
✔ Full biomechanical and gait assessment
✔ Age-appropriate management plans
✔ Advice on footwear, exercises & orthotic support (if required)
✔ Friendly, child-focused care
📍 Biomedical Sports Podiatry
Forster & Gloucester Clinics
📞 0466 691 935
🌐 www.biomedicalsportspodiatry.com
Early checks. Strong foundations. Confident movement.

Fun Foot Fact Friday – Forster & GloucesterYour heel and toes take the highest pressure every time you walk. The heel ab...
08/01/2026

Fun Foot Fact Friday – Forster & Gloucester

Your heel and toes take the highest pressure every time you walk. The heel absorbs shock when your foot hits the ground
The toes help you balance and push forward

As we get older, natural changes in fat padding, joint mobility, and foot strength can make the heel or toes more sensitive — especially with everyday walking, gardening, or staying active in our local community.

When to get checked
Heel or toe pain lasting more than 2–3 weeks
First-step pain in the morning
Pain affecting your walking, balance, or confidence
Discomfort stopping you from enjoying walks, bowls, or daily activities
Early assessment can help keep you active, steady, and independent.

Forster Clinic
📍 Unit 62, 16 Wallis Street, Forster NSW
Gloucester Clinic
📍 41 King Street, Gloucester NSW
📞 0466 691 935
🌐 www.biomedicalsportspodiatry.com
Happy Friday from Biomedical Sports Podiatry 🦶

Sharp pain with your first steps in the morning?Heel pain is one of the most common foot complaints in adults — and it’s...
06/01/2026

Sharp pain with your first steps in the morning?
Heel pain is one of the most common foot complaints in adults — and it’s rarely “just inflammation”.
At Biomedical Sports Podiatry, we assess how your foot moves, loads, and functions, not just where it hurts.
We commonly treat:
✔️ Plantar heel pain / plantar fasciitis
✔️ Heel spurs
✔️ Achilles-related heel pain
✔️ Fat pad irritation
✔️ Long-standing or recurrent heel pain
Our biomechanical approach may include:
👣 Gait & load assessment
👣 Targeted manual therapy
👣 Exercise prescription
👣 Footwear & work-related advice
👣 Orthotic therapy where appropriate
Appointments available
📍 Forster & Gloucester
📞 0466 691 935
🌐 www.biomedicalsportspodiatry.com
Don’t ignore heel pain — early assessment leads to better outcomes.

Is your child ready to head back to school?New school shoes, longer days, sport, and growth spurts can place extra stres...
05/01/2026

Is your child ready to head back to school?
New school shoes, longer days, sport, and growth spurts can place extra stress on growing feet — often before children know how to explain it.

At Biomedical Sports Podiatry, we assess how your child walks, runs, and moves, not just their feet.
We can help with:
👣 Heel pain & growing pains
👣 Toe-walking or unusual gait
👣 Flat feet or rolling in of ankles
👣 Frequent tripping or fatigue
👣 Foot, ankle or knee pain during sport
👣 Shoe wear concerns
Why early assessment matters
✔️ Children’s feet change rapidly
✔️ Small issues can affect posture and movement
✔️ Early care may prevent long-term problems
Book a Back-to-School Foot Check today
📍 Forster & Gloucester clinics
📞 0466 691 935
🌐 www.biomedicalsportspodiatry.com
Healthy feet help kids move, learn, and play with confidence.

After the holiday season — travelling, shopping, barefoot walking, long days on your feet — foot pain often hits its pea...
02/01/2026

After the holiday season — travelling, shopping, barefoot walking, long days on your feet — foot pain often hits its peak.
If you’re starting the new year with:
✔ Heel pain
✔ Arch pain
✔ Big-toe stiffness
✔ Bunions flaring up
✔ Sore ankles
✔ Aching legs after long holiday drives
…our biomechanical assessment and targeted treatment can get you back on track fast.
At Biomedical Sports Podiatry – Forster, we specialise in diagnosing and treating the causes behind your pain, not just the symptoms.
📍 Unit 62, 16 Wallis Street, Forster
📞 0466 691 935
🌐 biomedicalsportspodiatry.com.au
👉 Book now and step confidently into 2026.

Christmas & New Year Clinic Closure 2025–2026Biomedical Sports Podiatry will be closed from 25 December 2025 until 4 Jan...
22/12/2025

Christmas & New Year Clinic Closure 2025–2026

Biomedical Sports Podiatry will be closed from 25 December 2025 until 4 January 2026 for the Christmas and New Year holiday break.

We will reopen on Monday, 5 January 2026, ready to support your foot, ankle and knee health for the new year.

If you need an appointment before Christmas, please book early — availability is limited in both Forster and Gloucester.
Thank you to our incredible community for your support throughout 2025.
We look forward to caring for you in 2026.

🌐 biomedicalsportspodiatry.com.au
📞 0466 691 935
👉 Secure your pre-Christmas appointment before our holiday closure.

Address

Unit 62, 12-16 Wallis Street
Forster, NSW
2428

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 1pm - 8pm
Sunday 1pm - 8pm

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