MusubiDo Centred Energy with Emma Barton

15/01/2026

A Spirallic Path to Well‑Being

The movements in Aikido tap into the natural spiral pattern that is reflected everywhere in nature, from the curl of a seashell to the rhythm of waves breaking just 100 yards away.

When you flow with that spiral, your mind syncs with the surrounding environment, grounding you in the present moment and creating a deep sense of calm and vitality.

Come experience it for yourself!
We train Tuesday evenings, 5:00 pm – 6:30 pm at Cape Hawke Surf Club, One Mile Beach.

All levels are welcome and we practice at a beginner level. Come and join us and feel the harmony of body, mind, and nature. 🌊🌀

13/01/2026

It is gentle, but you can still experience some muscle soreness we found...all welcome. Great way to start your week with some Monday morning mind-body work! ⭐️✨️🌴⭐️✨️🌴

🌟 KI ENERGY YOGA – RISE, SHINE & ALIGN! 🌟
Every Monday | 8:30am
Awaken your body, mind, and spirit with the incredible Emma Barton at Ki Energy Yoga! 🧘‍♀️✨
Flow through gentle yet powerful movements, recharge your energy, and leave feeling refreshed, balanced, and absolutely sensational.
💛 Only $15 per class – invest in your wellbeing and start your week with positivity and power!
Breathe, move, and shine at The Palms Bowlo – Your Community Club 🌿💚

12/01/2026

Warm, Grounded & Welcoming Ki Energy Yoga Class🌿✨

The rain stayed away this morning, however our access to covered space guarantees a session rain or shine.

When the weather is clear, we practice outdoors on a variety of surfaces: the firm base of the bowling green, or a shaded lawn area. We are truly spoiled for inspiration while moving.

Centred practice means that through breathing and mindful movement we locate our physical point of balance. In other words, the steady inner foothold that anchors the body. That solid centre naturally stabilises the mind and emotions as well, sustaining a harmonious flow of energy throughout the whole self and beyond.

Ki Energy Yoga offers gentle, purposeful motions that “fill your cup,” bringing mind, body, and spirit back into harmony. After the holiday hustle and the buzz of visitors, it’s the perfect time to pause, recenter, and breathe in the beautiful nature that surrounds Pacific Palms Bowling Club.

Come as you are, and let the practice nurture balance, calm, and inner peace, rain‑proof, inviting, and rooted in the present moment. 🌿✨💫

💫 Suitable for all levels
💫 A warm, welcoming community
💫 Women and men welcome
💫 A start to your week

✨ Bookings are open
Secure your place here:
👉 https://bit.ly/KiEnergyYoga
The Palms Bowlo ~ Your Community Club

08/01/2026

Who will join me swimming no better cause? 🌊🩵🌊🩵

08/01/2026

🌿 Discover Aikido as a Steady Practice for 2026 🌿

Aikido is a Japanese martial art that develops balance, coordination, and calm focus through movement.

Training supports the nervous system, helping improve reaction time in everyday situations such as driving and sport. Over time, people often notice greater strength, flexibility, and confidence, along with a clearer sense of attention and ease in their movement.

💡 What you’ll gain:
• Calm confidence under pressure
• Enjoyable, mindful movement for all ages
• A supportive community that learns and grows together
🕔 When: Tuesdays, 5:00 pm–6:30 pm (beginners welcome) at Cape Hawke Surf Lifesaving Club
👧👦 Who: Children 6 years + and adults, all experience levels

Come and try a class and see how regular time on the mat can become a steady, supportive habit for the year ahead.

Emma Barton
MusubiDo Centered Energy, Forster

05/01/2026

✨ A beautiful first class back for 2026 ✨ | This morning’s Ki Energy Yoga was the perfect way to ease into the new year ~ calm, grounding and full of positive energy. Our gorgeous group flowed, breathed and reconnected under the gentle guidance of Emma Barton, setting the tone for the weeks ahead.

If you missed today, we’d love to welcome you next Monday, 12th January at 8:30am. Come and experience this soulful, nurturing practice that supports your body, mind and energy long after you leave the mat.

💫 Suitable for all levels
💫 A warm, welcoming community
💫 A peaceful start to your week

✨ Bookings are open
Secure your place here:
👉 https://bit.ly/KiEnergyYoga

The Palms Bowlo ~ Your Community Club

15/12/2025

11/11/2025

Start the week well. I can highly recommend this venue to get the best out of your wellbeing practice. ☺️🌴☺️🌴☺️🌴 Cloaked in dense tall trees, and training on a superior surface, it is easy to sink into the slow lane of life and reset. All welcome. Please join us on Monday morning for mind and body unification in our Ki Energy Yoga Class. 8.30am start.

06/11/2025

✨ Laughter, focus and flowing energy on the mat! 💫
This week’s Aikido fun was all about kote gaeshi which is the wrist turn that teaches us how softness can transform strength. 🤲💨
When the energy is on, the mind clears, the body aligns, and the spirit feels alive. 🌿💪💫
Come and try Aikido for balance, connection and the fitness of mind, body and spirit. 🥋💖
ً

18/10/2025

You can think of cognitive reserve as your brain's ability to improvise and find alternate ways of getting a job done....

18/10/2025

All the internal energy arts (Aikido/Shiatsu incl) are a great way to challenge your brain and improve brain health. ..Harvard is really looking into traditional practices in order to solve our complex health issues...the world is changing!!!! ✨️✨️✨️🌱🌱🌱🙏🙏🙏

You can think of cognitive reserve as your brain's ability to improvise and find alternate ways of getting a job done....

16/10/2025

Ian brings his Tae Kwon Do pads to class ..great for practicing some kicks and Ki punches 👊 😆
Aikido is back for the term. 5pm Tuesday evenings at Cape Hawke Surf Life Saving Club. Come along and have a go! ☺️🏵