What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 9pm Wednesday 9am - 7pm Thursday 6am - 7pm Friday 6am - 5:30pm Saturday 8am - 12:30pm Sunday 4pm - 5:30pm

Forster Yoga Studio

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Forster, NSW
Forster Yoga Studio

Possibly, the most beautiful yoga sanctuary on the planet.

11/01/2026

NEW OFFERING - Yin with Reiki

4:30pm Tuesdays

This is a regular Yin Yoga class, (no additional fee) with a new offering currently being developed at Forster Yoga Studio, blending a traditional Yin practice with the gentle support of Reiki.

The class is intentionally quieter than usual, allowing space for rest, stillness, and inward attention. The practice is held in greater silence, giving Reiki space to work more deeply. Peter will guide the Yin poses with minimal verbal instruction and Naseem (a qualified Reiki practitoner) will offer Reiki healing.

What is Reiki?
Reiki is a gentle, hands-on (or hands-near) energy practice that supports relaxation, balance, and the body’s natural capacity to restore itself. It is subtle, non-invasive, and deeply calming — often experienced as warmth, ease, or a quiet sense of settling.

During longer-held Yin poses — such as reclined butterfly, supine twists, or frog — Naseem (Nas) will move quietly through the room, spending a few minutes with each participant, offering gentle Reiki to support the clearing and balancing of energy channels.

There is nothing to do and nowhere to go — simply rest in the pose and receive.

If you prefer not to receive Reiki, then a regular quiet yin practice is fully respected.

29/12/2025

Cathy Goddon’s first Community Yoga class was an absolute joy.
Chock-a-block full, more laughs than a barrel of yogis, and a beautiful mix of movement, ease, and connection.

Who knew Happy Baby could be renamed Wind-Removing Pose! so much love and good humour.
Yoga from the heart: welcoming, light, fun, and Cathy's unconditional love - its infectious.

If you don’t want to miss this Sunday at 10am - you better book!

All welcome.

22/12/2025

Bernie Rogul – Last Class Tomorrow

Tomorrow is Bernie Rogul’s final Yin class at Forster Yoga Studio,
Tuesday at 4:30pm.

Bernie has recently moved further away from Forster and, sadly, won’t be returning for her much-loved Tuesday Yin . Her famously deeply relaxing, rejuvenating classes so many of us have cherished.

We are very grateful for the care, warmth and love Bernie has brought to our studio, and while this chapter is closing, we do hope to see her back often for cover classes when she can.

Please come along tomorrow to farewell Bernie, practise together one last time, and wish her all the very best

With love,
FYS

17/12/2025

Updated opening times and upcoming events:

Christmas party Friday at 7:00pm, Ashari’s dance on Saturday 6:45pm, and Mike’s 108 Sun Salutations for the Summer Solstice on Sunday morning 8am - along with new classes for the festive season.

Wishing everyone peace.
May you find rest in the peace that is beyond all understanding.

Blessings to you, your family, and your loved ones this Christmas

25/11/2025

New Daily Summer Timetable

20/11/2025

Memories from our last Wine & Flow 🍷 🧘🏽‍♀️ 🪩 It was so honestly so much fun!! You can definitely tell by the smiles on everyone’s faces 😀

Comment “WINE” if you want to join us for the next one!

26/10/2025

Why choose one when you can have them all? 😉

Pilates, Vinyasa, Yin, Hatha, Chair Yoga & more! There’s a class for every mood, every taste and every body 💓

Our unlimited membership gives you full access to all these classes + sauna, ice bath, gym & events for just $39/week 🙌🏽

Talk about your one-stop healing hub in Forster! (and total bargain 😉).

13/10/2025

Bookings via Momence 🙌 👻 Members $35, non members $45. 🎃 https://momence.com/s/123698093

07/10/2025

Ready to unwind and upgrade your routine? Join us this Saturday 630pm for Alex's expert tips on natural cleaning, skincare, and wellness! 🌱

06/10/2025

REIKI NOW AT FORSTER YOGA STUDIO 🪷 This Wednesday, Nioka has 3 spots still available - 9.30, 11 & 12.30. The opening sale @$80 finishes this week. Scan the QR code to make your appointment.

01/10/2025

Don’t miss out on these two great October events; Bookings via Momence

Address

48 Wharf Street, Level 1
Forster, NSW
2428

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 9pm
Wednesday	9am - 7pm
Thursday	6am - 7pm
Friday	6am - 5:30pm
Saturday	8am - 12:30pm
Sunday	4pm - 5:30pm

Telephone

+61422390570

Website

http://www.forsteryogastudio.com.au/

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Want your practice to be the top-listed Clinic in Forster?

Never tried yoga? Here’s your chance!

“When I first fell in love with yoga it was because it embraced every-BODY. Yoga is not about being able to do 50 pushups. It’s not about doing the splits. Nor is it about standing in perfect balance. Images of skinny, bendy ex gymnasts doing yoga on Instagram can be a little misleading at times.

More-so, the yoga postures are tools to make you aware of the incessant mind chatter- especially the self limiting talk, the self-criticism. I used to be so mean to myself, I would have high expectations and be really critical if I couldn’t live up to them. For me, once I noticed how mean I was to myself, I let that go. And I learned to fall in love with myself and with yoga.” Mia T, founder of Forster Yoga Studio.

When you change the language you speak about yourself, a beaming smile will manifest across your lips for every breath you breathe.

Because you are amazing. Yes. You.