What are the opening hours?

Monday 8:30am - 12pm 2pm - 6pm Tuesday 8:30am - 12pm 2:30pm - 6pm Wednesday 9am - 12pm 2pm - 5pm Thursday 8:30am - 12pm 2pm - 6pm Friday 9am - 6pm

Banks and Dade Chiro + Wellness

Home
Australia
Forster, NSW
Banks and Dade Chiro + Wellness

We are a family friendly chiropractic and wellness team here to help you in achieving your health goals. We look to meeting you. Feeling like having a read?

book online at www.banksanddade.com.au Here at Banks and Dade Family Chiropractors we work hard to help you and your family with your health. If we haven't met you yet feel free to give us a call and have a chat about how we can help and what you might expect from a consultation. If you're already our besties or sick of us still feel free to give us a call, we'd love to hear about your day! Hope you are having the best day ever! check out:
http://www.fnc.org.au/kn_linda_dade.htm
our blog

11/03/2026

Exciting news! 🎉

Our new website will be live in just a few days — easier to use, full of helpful information, and with a simple online booking system so you can book anytime that suits you.

Stay tuned!

03/03/2026

Sore lower back after a long day on site? 🏗️

That constant tightness and stiffness is your body telling you something isn’t right. Waiting it out usually makes it worse.

Try this today 👇
✔️ Knee-to-chest stretch to ease stiffness
✔️ Slow cat-cow to loosen the spine
✔️ Gentle chest opener to reduce shoulder tension

Simple moves. Big difference.

But if the pain keeps coming back, it’s time to look deeper. There’s often an underlying issue that needs proper care, not just quick relief.

At Banks and Dade Chiro and Wellness, we find the cause and help you fix it properly so you can get back to work feeling strong 💪

Don’t push through the pain. Limited appointments available this week.

Book now before spots fill.

📞 02 6557 6333
📧 info@banksanddade.com.au

04/02/2026

Did you know Tai Chi has been shown to support balance, posture, mobility and nervous system calm?

We’re hosting 15-minute Tai Chi taster sessions with Joe’s Easy Tai Chi this February — a beautiful way to experience gentle movement and mindfulness.

🗓 Wednesday 18th February
⏰ 5:30pm
📍 Banks & Dade Chiro + Wellness

If you enjoy the taster, you may love Joe’s ongoing classes too 🌿

25/01/2026

Public Holiday Closure
Banks and Dade Chiro+Wellness will be closed on Monday for the public holiday.
We acknowledge that Australia Day holds different meanings for many people and recognise this as a time of reflection. We pay our respects to the Traditional Custodians of the land on which we work and extend that respect to Elders past and present.
We will reopen as normal on Tuesday.

22/01/2026

🚨 Closed Today – Friday 23rd January 🚨

We’re taking a short break today, but don’t worry! Emily will be back on deck Tuesday 27th January to look after you.

Secure your spot now 👉 www.banksanddade.com.au

18/01/2026

Emily still has a few appts available this Tuesday, Wednesday and Thursday!! Call us now to book your spot !!! ☎️6557 6333 or book online at www.banksanddade.com.au

08/01/2026

Meet Dr Emily Dietrich, our locum Chiropractor who’ll be joining us in Forster for two weeks from Monday, 19 January.
We’d love you to come in, say hello and show her our beautiful Forster hospitality 🤍
Bookings are now open — we look forward to seeing you soon!

04/01/2026

We’re excited to welcome Emily to Banks & Dade Chiro + Wellness as our locum chiropractor over the coming weeks 🙌
Emily brings a warm, caring approach and is looking forward to supporting our patients and community.

📅 Clinic Hours with Emily
• Monday: 2pm–6pm
• Tuesday: 10am–2pm
• Wednesday: 9am–5pm
• Thursday: 8:30am–6pm
• Friday: 2pm–6pm

Appointments are now open — we’d love you to come in and say hello!

30/12/2025

👋 Meet Emily!
📚 Bookworm | ☕ Latte lover | 🌿 Bush walker | 🎪 Juggling & farm skills

Emily Dietrich is back as our locum while Mark & Linda are away! She’ll keep your adjustments consistent and tailored to your needs.

29/12/2025

✈️ Mark & Linda are off to Tasmania!
🗓️ 19th Jan – 2 weeks
Don’t worry — your care is still in safe hands!

They’re recharging in Tassie, but we’ve got you covered. Book early to keep your schedule on track!

07/12/2025

🎄 Christmas Giving Back Appeal 🎄
We’re once again proud to support Homebase Youth Services as part of our annual Christmas Giving Back to the Community drive.

This year, Homebase has let us know that Woolworths or Coles gift cards are especially valuable. These cards go directly toward supporting their nutrition program, resilience program, and playgroup—practical help that makes a real difference for young people and families in our community.

✨ How you can help:

🙏Donate a Woolworths gift card of any amount. Simply drop it off to our practice and we will deliver them to Homebase before Christmas.

👄Share this post to spread the word

❣️Join us in helping Homebase deliver meaningful support this Christmas

Thank you for your generosity and for helping brighten the season for those who need it most. ❤️

07/11/2025

"Age is simply the number of years the world has been enjoying you!"
Your body tells the story of all the adventures, laughter, and love you’ve experienced. Let’s celebrate healthy ageing — staying active, aligned, and feeling your best through every stage of life. 🌸

Address

54 The Lakes Way
Forster, NSW
2428

Opening Hours

Monday	8:30am - 12pm
	2pm - 6pm
Tuesday	8:30am - 12pm
	2:30pm - 6pm
Wednesday	9am - 12pm
	2pm - 5pm
Thursday	8:30am - 12pm
	2pm - 6pm
Friday	9am - 6pm

Telephone

+61265576333

Website

http://www.banksanddade.com.au/

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