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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Forster Tuncurry Physiotherapy and Allied Health

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Forster, NSW
Forster Tuncurry Physiotherapy and Allied Health

Physio ⭐️ OT (Lymphoedema Clinic) ⭐️ Women’s Health
🌐 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 https://bookings.nookal.com/bookings/company/CDRKD/RYQJB

09/03/2026

⭐️ Jillian Hull: 9 YEARS with us

Our incredible Occupational Therapist Jill has officially been part of the team for 9 years. 🥳

Jill is accredited and registered with the Australasian Lymphology Association and leads our Lymphoedema Clinic with a huge amount of knowledge, experience and care. Jill supports people living with or at risk of lymphoedema through preventative strategies and comprehensive treatment, including compression garment prescription, decongestive therapy, helping reduce swelling, restore movement and improve quality of life.

9 years of:
✨ Supporting complex cases
✨ Calm reassurance when people need it most
✨ Making swelling behave itself as much as possible

If you’ve ever seen Jill, you already know - you’re in great hands. Bonus points if it’s December… because she loves a Christmas shirt and a good laugh. 🎄

We love our Jill! 💙

08/03/2026

From hands-on treatment to keeping the clinic running smoothly, today we recognise the women on our team and in our community 💗

07/03/2026

Big weekend at the annual Viking Challenge hosted by Great Lakes United Football Club Winter Football ⚽🔥

3 of our physios are on recovery duty to keep players moving all tournament long.

💆 10 minute massage
🎽 Taping/strapping

Whether it’s tight calves, tired legs, or a hamstring throwing a tantrum… we’ve got you covered.

19/02/2026

⭐️ Matt Doherty: 14 YEARS with us

Matt has been a valued member of the FT Physio team since 2012. After graduating with a Bachelor of Physiotherapy from Newcastle University in 2011, Matt returned to the area and has been providing high-quality care to our community ever since.

Matt is passionate about ensuring rehabilitation is accessible, practical, and tailored to each individual’s environment, with a strong interest in neurological rehabilitation.

Outside of work, Matt enjoys spending time with family and friends and plays hockey during the winter season.

We thank Matt for his commitment over the past 14 years, guiding clients with professionalism and care.

31/01/2026

🎉 Today marks 43 years since Forster Tuncurry Physio first opened its doors 🎉

A huge thank you to our incredible team (past and present) and to our patients who continue to trust us with their care.

We’re so proud to have been part of our community’s health and wellbeing journey since 1983!

✔️ Remove your pain
✔️ Restore your movement
✔️ Regain your performance

28/01/2026

⭐️NEW SERVICE⭐️

Kaitlin has recently completed Women’s Health Courses through the APA, including:
🌸Women’s Health through the Life Stages - lvl 1A
🌸Women’s Pelvic Health Physiotherapy - lvl 1A
🌸Mandy Roscher’s course Women’s Pelvic Health: Foundations and Fundamentals

With a keen interest in helping women in the community address pelvic floor dysfunction, she is now available to treat issues such as incontinence, pelvic pain, weakness, and other concerns facing women pre, peri, and post-natal.

How to get started:
📋Please refer to our women’s health screening tool by Nicole Cozean; if you respond yes to 3 or more of the questions, pelvic floor physiotherapy can likely help you.
✔️GP referral required - please email to admin@ftphysio.com

16/01/2026

2026 has already delivered some big team milestones 🎉

⭐️ Kaitlin & Nick: 8 YEARS with us.

Kaitlin continues to help our patients stay steady on their feet, confident in their movement, and independent at home. Stay tuned for an exciting announcement on new services Kaitlin will be offering in 2026 👀

Nick is our lead physio and has built incredible rapport with a wide range of patients, supporting them every step of the way through their rehab, strengthening, and getting back to doing what they love.

⭐️ Hannah: 1 YEAR with us.

In this short amount of time Hannah has already made a massive impact. The way she has expanded the ONERO timetable in under a year is seriously impressive; from February we will have 15 ONERO classes per week and counting.

We’re incredibly grateful for a team that applies care and passion to their job every single day.

26/12/2025

Merry Christmas from your fave receptionists 🎄

You can reach us by 📞 from 8am until 12pm next week except the public holiday on 1st January.

Our offices are open at limited times for scheduled appointments before resuming regular operating hours from Monday 5th January.

🌐 Book online at https://bookings.nookal.com/bookings/appointment/CDRKD/RYQJB

22/12/2025

We hope you have a safe holiday period 🎄
We’re open between christmas and new year with temporary operating hours

⭐️ Regular operating hours will resume from Monday 5 January - 8am to 5pm weekdays.

Whether you’re recovering from an injury, managing a condition, or looking to enhance your everyday function, we’re here to help you.

𝗙𝗼𝗿𝘀𝘁𝗲𝗿 𝗧𝘂𝗻𝗰𝘂𝗿𝗿𝘆 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗔𝗹𝗹𝗶𝗲𝗱 H𝗲𝗮𝗹𝘁𝗵
Suite 6, Cape Hawke Specialist Centre
10-12 South Street, Forster
📞 𝟲𝟱𝟱𝟰 𝟱𝟮𝟮𝟱
📧 admin@ftphysio.com

MidCoast Rehabilitation
97-99 Macintosh Street, Forster
Entry via back of building
📞 𝟲𝟱𝟱𝟰 𝟳𝟲𝟳𝟬
📧 admin@midcoastrehab.com

https://www.ftphysio.com

08/12/2025

ONERO Christmas 🎄🎅🏻🥗🧁

We love our wonderful ONERO crew! Thank you for a great first year after introducing the program to Forster.

We’re proud to offer the ONERO Program in Forster
🦴 Reduces osteoporotic fracture risk
🏋️ Improves bone, muscle & physical function
✅ Is safe for people with low bone mass when supervised
👥 Runs in small groups (max 4 per class)
📍 The only ONERO clinic between Newcastle and Laurieton

Bring on ONERO 2026!

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗮 𝗰𝗹𝗮𝘀𝘀?
Every participant starts with 2 one-on-one assessments with ONERO Physio Hannah, which includes:
✔️Review of your health history and Bone Mineral Density (DEXA) scan
✔️Functional Capacity Assessment
✔️Followup lifting assessment before joining classes
✔️Optional inclusion in the worldwide ONERO research program

𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗺𝗮𝘆 𝗯𝗲 𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗯𝘆
✔️Department of Veteran’s Affairs (DVA)
✔️Private Health Funds
✔️Support at Home Program (formerly Aged Care Packages)
❌ Medicare does not cover group sessions/classes – only one-on-one appointments
*Coverage for any of the above depends on the individual

MidCoast Rehabilitation - where all things ONERO are held.
97-99 Macintosh Street, Forster
Entry via back of building
📞 𝟲𝟱𝟱𝟰 𝟳𝟲𝟳𝟬
📧 admin@midcoastrehab.com

The sister site of

𝗙𝗼𝗿𝘀𝘁𝗲𝗿 𝗧𝘂𝗻𝗰𝘂𝗿𝗿𝘆 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗔𝗹𝗹𝗶𝗲𝗱 H𝗲𝗮𝗹𝘁𝗵
Suite 6, Cape Hawke Specialist Centre
10-12 South Street, Forster
📞 𝟲𝟱𝟱𝟰 𝟱𝟮𝟮𝟱
📧 admin@ftphysio.com

https://www.ftphysio.com

19/10/2025

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗗𝗮𝘆 🦴
Strong bones mean strong bodies, and strong bodies mean a stronger, more active life.

Our Physiotherapist Hannah runs the 𝗢𝗡𝗘𝗥𝗢™ 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 at our sister site MidCoast Rehab. ONERO is an evidence-based, supervised training program proven to improve bone density & reduce fracture risk 💪

If you, or someone you know, are interested in joining our ONERO program, please 𝗰𝗮𝗹𝗹 our admin team to find out more.

MidCoast Rehabilitation - where all things ONERO are held.
97-99 Macintosh Street, Forster
Entry via back of building
📞 𝟲𝟱𝟱𝟰 𝟳𝟲𝟳𝟬
📧 admin@midcoastrehab.com

𝗙𝗼𝗿𝘀𝘁𝗲𝗿 𝗧𝘂𝗻𝗰𝘂𝗿𝗿𝘆 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗔𝗹𝗹𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵
Suite 6, Cape Hawke Specialist Centre
10-12 South Street, Forster
📞 𝟲𝟱𝟱𝟰 𝟱𝟮𝟮𝟱
📧 admin@ftphysio.com

https://www.ftphysio.com

05/10/2025

🚨 We will be closed on Monday 6th October due to the public holiday 🚨

We hope everyone enjoys their long weekend ⛱️☀️🌊🐚

📲 Appointments can be booked online in the meantime: https://bookings.nookal.com/bookings/company/CDRKD/RYQJB

Business as usual from 8am on Tuesday 7th October

Address

Suite 6, Cape Hawke Specialist Centre, 10-12 South Street
Forster, NSW
2428

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.ftphysio.com/

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Our Story

Our team consists of 9 Physiotherapists, 2 Occupational Therapists, 1 Exercise Physiologist, 1 Paediatric Occupational Therapist ,1 Paediatric Speech Pathologist and 5 Admin Support Staff Physiotherapists Rodney Tyter Diane Tyter Matthew Doherty Reyne Black Kaitlin Roberts Nick Hardy Isobel Horniblow Matthew Koch Ashley Redman

Occupational Therapists Lauren Toogood (Aged Care) Jill Hull (Lymphoedema Specialist)

Exercise Physiologist Deanna Parvin

Paediatric Occupational Therapist Kristen Andrews