21/10/2025
I love me some humble pie. When you’re deep in the world of health and nutrition it can be super hard to see that while learning about how food influences health is important and helpful MANY (most) of the information being shared is LOADED!
And often this loaded relationship with food actually makes eating and nourishing yourself harder. Because every meal is full of “do’s and don’ts”
What I see happen is that all this information and nutritionism can really disconnect a person from their body and their sense of trust in their ability to feed themselves.
As I continue to understand myself and my sticky points, I realise that being able to nourish yourself is about learning to listen in.
If you’re afraid of foods - this is a stressful place to be.
If you are taking no responsibility for feeding and nourishing yourself - this is a stressful place to be.
How can you find your place in the middle. How can you integrate nutrition information without it stressing or activating you??!
