04/12/2025
A beautiful Qigong Class in the Buddha Garden.
A combination of experienced & beginners discovering how simple movements and relaxed breathing can shift the whole body & mind.
When beginning Qigong, people are blown away how quickly they feel something change.
Beginners often notice:
• Breathing becomes softer and deeper
• Shoulders drop without trying
• The mind gets quieter within minutes
• A gentle warmth or tingling as the qi begins to flow
• A sense of being “back in your body” after a busy week
You don’t need experience or flexibility — just curiosity and a willingness to slow down.
Each class builds confidence, awareness, and ease.
A lovely group today.
Everyone starts somewhere, and every beginning is powerful.
