Fig Counselling

Fig Counselling Holistic Therapist, Accessibly Alternative. I think holistically about wellbeing, mental health and trauma. Wellbeing is a whole mind and body experience.

I have a special interest in helping people who are navigating stress, anxiety, depression, burn-out, trauma and PTSD. A Mind-Body Trauma-aware Counsellor using Somatic Therapies to bring the body and the mind into the counselling process. If your mental health is out of balance, it’s likely your physical health is too, and vice versa. We work together to bring your mind, body and life, into harmony, restoring wellbeing and allowing you to thrive rather than just survive. With a special interest in trauma, I work with individuals navigating stress, anxiety, sleep issues, relationship issues, emotional reactivity, difficulty connecting with feelings and the body, work stress and burnout.

💭 “When anxiety attacks, it can feel like a wave crashing over you. But there are gentle, body-based tools that can help...
25/08/2025

💭 “When anxiety attacks, it can feel like a wave crashing over you. But there are gentle, body-based tools that can help you ride the wave instead of being swept away.”

In my latest blog, I share practical somatic and mindful techniques to help manage anxiety attacks — from grounding and orienting, to breath practices, resourcing, and even using simple post-it notes with affirmations like “I am safe” and “This moment will pass.”

👉 Read the full blog here: https://figcounselling.com.au/finding-calm-in-the-storm-managing-anxiety-attacks-with-somatic-and-mindful-practices/

✨ You deserve to feel anchored and steady, even in the storm.

So often our emotions live in the body before we can name them in the mind.By pausing and listening within, we open the ...
22/08/2025

So often our emotions live in the body before we can name them in the mind.
By pausing and listening within, we open the door to understanding, compassion, and change.

💚 Fig Counselling — where healing is felt as much as it is understood.

http://bit.ly/4fOk1VX

Address

Unit 15 (Ground Floor) Forster Tower, 12 – 16 Wallis Street,
Forster, NSW
2428

Opening Hours

Wednesday 9.30am - 5.30pm
Thursday 9.30am - 5.30pm
Friday 9.30am - 5.30pm

Telephone

+61478680394

Website

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