Great Lakes Physiotherapy

03/12/2025

International Day of People with Disability.

Today we recognise the strength, diversity and lived experiences of people with disability in our community.

At our clinics, we’re committed to making physiotherapy accessible, supportive and genuinely inclusive. Whether it’s adapting programs, adjusting communication, or creating a space where everyone feels comfortable, our team focuses on meeting each person where they’re at.

A reminder that every body moves differently, and every person deserves care that respects their goals, challenges and wins.

If you or someone you care about needs help getting moving, rebuilding confidence or managing daily aches and pains, our experienced physios are here for it.

📱02 65546556
💻 https://www.greatlakesphysio.com

12/11/2025

Physio- It’s not all exercises and stretches.

Sometimes it’s about helping someone feel like themselves again- confident, capable, and able to do the things they love without pain holding them back.

Whether that’s walking on the beach, gardening, swimming, or keeping up with the grandkids, our goal is always the same- to get you moving comfortably and confidently again.

Ready to get back to doing what YOU love? Book your appointment today 👇🏼

📱02 65546556
💻 https://www.greatlakesphysio.com

26/10/2025

Did you know that regular exercise is one of the best ways to protect your bone health? Weight-bearing and resistance training help build and maintain strong bones, reducing the risk of osteoporosis and fractures as we age. 💪

That’s where Active Stronger Better comes in- a safe, supervised program designed to help you stay active, strong, and independent. Each class focuses on improving strength, balance, and confidence through evidence-based exercises guided by trained professionals.

Whether you’re managing osteoporosis or simply want to future-proof your body, our team can help you get started and find the right level of exercise for you.

📱02 65546556
💻 https://www.greatlakesphysio.com

24/10/2025

Spring’s in full swing - and so are those outdoor plans! ☀️

If you’ve jumped back into walking, running, gardening or weekend sport after a quieter winter, don’t forget to give your body time to adjust.

✅ Start small and build gradually
✅ Warm up before and stretch after activity
✅ Listen to any ni**les that hang around longer than a few days

A little maintenance now can save you from bigger setbacks later.
If something’s feeling tight, sore, or just not quite right, our physios can help you get back on track safely.

📍 Great Lakes Physio – keeping you moving
📱02 65546556
💻 https://www.greatlakesphysio.com

15/10/2025

October is Mental Health Month 🧘‍♀️

Here in Australia, October is all about raising awareness, starting conversations, and supporting positive mental health.

One of the simplest and most effective ways to care for your mind is to care for your body. Regular movement and massage can both make a big difference in managing stress, boosting mood, and improving sleep quality.

✅ Movement helps release endorphins, supports healthy brain function, and reduces anxiety and fatigue. Whether it’s a walk, swim, Pilates class or your physio exercises – every bit counts.

💆‍♀️ Massage helps ease muscle tension, lowers cortisol levels (your stress hormone), and promotes relaxation, helping your nervous system reset.

Taking care of your physical wellbeing is one of the best ways to support your mental wellbeing.

This Mental Health Month, make time for movement, recovery and connection — your body and mind will thank you!

📱02 65546556
💻 https://www.greatlakesphysio.com

07/10/2025

🌼 Spring is the perfect time to get moving outdoors!

There’s no better place to stretch your legs than around beautiful Wallis Lake, the Forster-Tuncurry breakwall, or the coastal walk trails. Walking is one of the simplest ways to boost fitness, clear your mind, and soak up that fresh spring sunshine.

But if you’ve had a bit of a winter break from activity, those longer walks can sometimes stir up lower limb ni**les - things like foot pain, shin splints, calf tightness, knee discomfort or hip ache.

If you’re feeling any of these as you get back into your walking routine, it’s a good idea to have it checked early. Our physios can assess what’s behind it (from gait mechanics to footwear and muscle strength) and help you stay pain-free on the paths this spring.

Start slow, enjoy the views, and keep your legs happy!
Book online or call the clinic to get your walking program or ni**le checked before it becomes a setback.

📱02 65546556
💻 https://www.greatlakesphysio.com

24/09/2025

Another award for Active Stronger Better! 🏅

It’s not just a program – it’s a proven pathway to moving better, feeling stronger, and staying active.
If you’ve been waiting for a sign to give it a go, this is it. Come and try it out for yourself!

Call to book your spot!

📱02 65546556
💻 https://www.greatlakesphysio.com

16/09/2025

Active Stronger Better is expanding! 💪

Our award-winning program has been such a hit on Thursdays at 11am that we’re adding another class time to make it even easier to join in.

✅ Build strength safely with guidance from our experienced team
✅ Improve balance, mobility and flexibility
✅ Boost confidence in your body and reduce risk of falls
✅ Feel fitter, stronger and more capable in the things you love doing

📅 New class starting Tuesdays from 23rd September at 2:15pm
📍 Great Lakes Physio, Forster
(Thursday 11am sessions are still running too!)

Whether you’re returning to exercise, managing aches and pains, or simply wanting to stay active for longer- this program is tailored to support you each step of the way.

Spots are limited- call the clinic or send us a message to book your place today!

📱02 65546556
💻 https://www.greatlakesphysio.com

08/09/2025

It’s World Physiotherapy Day! 🎉

Today we celebrate the role physio plays in keeping people moving well, strong, and independent– at every stage of life.

Our team is proud to support our community to stay active, prevent falls, and live life to the fullest!

📱02 65546556
💻 https://www.greatlakesphysio.com

01/09/2025

🌸 Women’s Health Week 2025: Say Yes to You 🌸

This week (1–5 September), we’re celebrating Women’s Health Week with the theme Say Yes to You. It’s the perfect reminder to prioritise your health and well-being.

At Great Lakes Physio, we believe self-care includes looking after your pelvic health, mobility, and strength. Here are some ways we can help:

Pelvic floor health – Assessments and exercises to improve bladder, bowel, and core function
Return to exercise – Guidance to safely get back to activity postpartum or after injury, including our ASB class
Massage therapy – Targeted massage to reduce tension, improve circulation, and support recovery
Core and posture – Strengthening to support your spine, hips, and overall stability
Stress relief and self-care – Techniques to help you feel your best, body and mind

This Women’s Health Week, take a moment to focus on you. Book a session or join our ASB class and prioritise your health.

📱02 65546556
💻 https://www.greatlakesphysio.com

25/08/2025

We’re proud to support local sport and the Forster Tennis Club! 🎾

Keep an eye out for our sign next time you’re on the courts- we love backing our local community!

Grounds Sponsor Recognition

Today we’d like to recognise one of our valued Grounds Sponsors – Great Lakes Physiotherapy. #

A big thank you to Jono, Aaron and the awesome team of physiotherapists at both Great Lakes Physiotherapy and The Physio Clinic Tuncurry. Their support helps keep our players and community moving, both on and off the court!

Please remember to support these businesses where possible and if able – they give so much back to our Club and community.
Great Lakes Physiotherapy The Physio Clinic Tuncurry & Forster
Dynamic Tennis Forster

21/08/2025

The ActiveStrongerBetter program we run here at Great Lakes Physio has just been named the Winner of the 2025 Ageing Australia Making a Difference Award! 🏆✨

This program is all about keeping older Australians active, strong and connected- and now it’s officially award-winning! 💪💚

Want to feel the benefits for yourself? Come join our ASB classes right here in Forster and see why it’s making such an impact.

📲 Call us to book your spot today!

👉 More about the program: https://activestrongerbetter.net/