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Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Forster Tuncurry Rehabilitation

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Forster, NSW
Forster Tuncurry Rehabilitation

Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

05/02/2026

🎉 HAPPY BIRTHDAY, LIAM! 🎂

Best wishes for a wonderful day to our Exercise Physiologist Liam. The energy, professionalism and care you bring to the clinic is truly appreciated by all of us. 💙 Thank you for keeping our clients moving better and smiling along the way. 💪😊
Have a great one! 🎉

📞 0466 066 503
📍 1 Trades Court, Forster

03/02/2026

🎗️World Cancer Day 🧡
Exercise isn’t about pushing through — it’s about moving with purpose, care and expert guidance.

Exercise Physiology–led programs support people living with and beyond cancer to manage treatment side effects, reduce fatigue, maintain muscle mass and improve physical function. Through safe, considered movement, individuals can rebuild strength, support mental wellbeing and return to everyday life with greater confidence.

👉 If you or someone you care for is navigating cancer, support from an Exercise Physiologist can play an important role in comprehensive cancer care.

📞 0466 066 503
📍 1 Trades Court, Forster

30/01/2026

We recently welcomed Josh to the clinic as part of his Bachelor of Sport and Exercise Science placement through CSU. 👨‍🎓🌟

Through active involvement in sessions and observation of clinical practice, Josh was able to apply his University learning in a real-world setting, where movement drives learning and practical skills truly come to life under the guidance of our Accredited Exercise Physiologists. 💪🩺📋

We appreciated his enthusiasm and professionalism he brought each day and we wish him all the best as he heads into his final year of his Bachelor degree. 😊

📞 0466 066 503
📍 1 Trades Court, Forster

25/01/2026

📣 Long Weekend Reminder
Forster Tuncurry Rehabilitation will be closed Monday, 26th January for Australia Day. 🇦🇺☀️

Hope you’re enjoying the long weekend and we’ll be back to action on Tuesday. 💪

📞 0466 066 503
📍 1 Trades Court, Forster

20/01/2026

🌟 Ross is doing the work that carries beyond the clinic and into daily life!

This Exercise Physiology session focused on improving balance, coordination and functional strength, while integrating a cognitive component to support real-world movement.

✅ Balance and coordination training - to improve stability, postural control and body awareness
✅ Dual-task exercises - combining physical movement with cognitive challenges to improve coordination and focus during movement
✅ Functional strength training - to support everyday activities such as walking, standing up and changing direction

These evidence based EP interventions help improve movement efficiency, confidence and safety in everyday life.

📞 0466 066 503
📍 1 Trades Court, Forster

18/01/2026

Private Health Cover Reset January 🗓️
That means your Exercise Physiology extras have refreshed for 2026.

If you’ve been putting off getting started, now is the perfect time to make the most of your cover with personalised, clinically guided exercise support.

✅ Rehabilitation following injury or surgery
✅ Management of ongoing health conditions
✅ Improving strength and function safely

Our Accredited Exercise Physiologists deliver individualised, evidence-based programs to support your health and long-term wellbeing.

📞 0466 066 503
📍 1 Trades Court, Forster

15/01/2026

Over the past fortnight, Jesse has been part of our clinic completing his Bachelor of Sport and Exercise Science placement through CSU. 👨‍🎓🌟

He’s worked alongside our passionate Exercise Physiologists and clients, gaining valuable hands-on experience and insight into clinical practice. 🩺📋

He was well supported and welcomed by everyone throughout his time with us and we wish him all the best as he begins his Masters degree. 😊📚

📞 0466 066 503
📍 1 Trades Court, Forster

13/01/2026

Start 2026 feeling your best! 💪✨
Our Senior Circuit classes are designed to help you get moving, improve your strength and fitness and enjoy staying active in a safe, supportive environment.

Get in touch today and make this year about feeling stronger, healthier and more confident. 🌟

📞 0466 066 503
📍 1 Trades Court, Forster

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Telephone

+61412427755

Website

http://forstergym.com.au/

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