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Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Forster Tuncurry Rehabilitation

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Forster, NSW
Forster Tuncurry Rehabilitation

Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

08/12/2025

📣 Our lovely instructor Kim is unwell, so unfortunately Zumba and Tai Chi classes will be cancelled this week, Tuesday 9th – Friday 12th.

We look forward to seeing everyone back next week for the final (and festive!) week of classes for the year.🎄💃

📞 0466 066 503
📍 1 Trades Court, Forster

05/12/2025

✨ 2025 Christmas Luncheon🎄🍽️

What an incredible day celebrating 100 of our amazing Forster Tuncurry Rehabilitation members, our largest luncheon in 13 years! 🥂❤️

This community is built on you showing up week after week, putting in the work, sharing the laughs, and supporting each other. We are so unbelievably proud of every single one of you. Your dedication is the reason this place feels like home.

A massive thank you to our phenomenal team of Exercise Physiologists and allied health professionals. 💚 I truly am the luckiest to have such a passionate, caring, and brilliant team by my side, you’re the heart of what we do.

Here’s to another year of progress, strength, connection and community. Merry Christmas, legends! 🎅🏼✨💫. ♥️ Katie

03/12/2025

We’ve had the pleasure of hosting Alyssa and Jackson over the past fortnight during their Bachelor of Sport and Exercise Science placement through CSU. 👩‍🎓👨‍🎓

They’ve been working alongside our dedicated Exercise Physiologists and clients, gaining practical experience and insight as they prepare for their futures in the field. 🌟 They’ve fit right in and even joined us in getting into the festive spirit! 😊✨

Wishing you both all the best with your studies and future careers. 🎉

01/12/2025

🎄✨Christmas Luncheon… it’s THIS Friday!✨🎄
Our festive catch-up is almost here - Friday 5th December at 12:00pm, Lakes & Ocean.

The clinic will be closing at 12:00pm so we can all head down and celebrate together!

We can’t wait to laugh, unwind and wrap up the year with good company and good vibes. Everyone’s welcome… the more the merrier! 🎅🥂✨

🕛 12:00pm
🗓️ Friday 5th Dec
📍 Lakes & Ocean
📞 0466 066 503

26/11/2025

🎉 Happy Birthday, Jackson! 🎉
Jackson is currently on placement with us as part of his Bachelor of Sport and Exercise Science degree at CSU and of course, he wasn’t getting out of our birthday cake pic tradition! 🎂😄

He’s been soaking up knowledge from our Exercise Physiologists and building the skills that will support his future in the industry.

Enjoy your day, Jackson and best of luck with your studies and the career waiting for you ahead! 👏✨

18/11/2025

Strong! Focused! Driven! 💙🏋️‍♂️
Today is International Men’s Day, here’s to all the men of Forster Tuncurry Rehabilitation - from 15 to 94 years young - who show up, put in the work and remind us what commitment really looks like. Our team are dedicated to supporting men and boys through evidence-based exercise, personalised care and a focus on long-term wellbeing.

Here’s to strength in body, mind and character. Prioritising your health and wellbeing isn’t just important, it’s powerful. 💪🧠

📞 0466 066 503
📍 1 Trades Court, Forster

16/11/2025

Make the most of your private health benefits before they expire!

Many health funds reset their “extras” benefits on January 1, meaning any unused Exercise Physiology rebates may not carry over into the new year. 🗓️

You’ve already paid for your cover, make your benefits count! 💥 If you have remaining Exercise Physiology rebates available, now is the perfect time to book in and use them before they lapse. A review session can help you maintain your progress and set strong goals for 2026. ✅

📞 0466 066 503
📍 1 Trades Court, Forster

10/11/2025

🚀 Tommy turbo in action! Bringing the energy and the style to his Exercise Physiology sessions.

This session had a focus on cardiovascular fitness, mobility, confidence, dynamic balance and hand-eye coordination. Through stepping exercises and ball-throw drills, Tommy demonstrated excellent engagement and steady progress.

We love to see his skills and confidence continue to grow each week. 😎

👉 If you or someone you know is an NDIS participant that wants to access Exercise Physiology services, reach out, we’d love to hear from you.

📞 0466 066 503
📍 1 Trades Court, Forster

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Telephone

+61412427755

Website

http://forstergym.com.au/

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