Forster Tuncurry Rehabilitation

Forster Tuncurry Rehabilitation Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

20/01/2026

🌟 Ross is doing the work that carries beyond the clinic and into daily life!

This Exercise Physiology session focused on improving balance, coordination and functional strength, while integrating a cognitive component to support real-world movement.

✅ Balance and coordination training - to improve stability, postural control and body awareness
✅ Dual-task exercises - combining physical movement with cognitive challenges to improve coordination and focus during movement
✅ Functional strength training - to support everyday activities such as walking, standing up and changing direction

These evidence based EP interventions help improve movement efficiency, confidence and safety in everyday life.

📞 0466 066 503
📍 1 Trades Court, Forster

Private Health Cover Reset January 🗓️That means your Exercise Physiology extras have refreshed for 2026. If you’ve been ...
18/01/2026

Private Health Cover Reset January 🗓️
That means your Exercise Physiology extras have refreshed for 2026.

If you’ve been putting off getting started, now is the perfect time to make the most of your cover with personalised, clinically guided exercise support.

✅ Rehabilitation following injury or surgery
✅ Management of ongoing health conditions
✅ Improving strength and function safely

Our Accredited Exercise Physiologists deliver individualised, evidence-based programs to support your health and long-term wellbeing.

📞 0466 066 503
📍 1 Trades Court, Forster

Over the past fortnight, Jesse has been part of our clinic completing his Bachelor of Sport and Exercise Science placeme...
15/01/2026

Over the past fortnight, Jesse has been part of our clinic completing his Bachelor of Sport and Exercise Science placement through CSU. 👨‍🎓🌟

He’s worked alongside our passionate Exercise Physiologists and clients, gaining valuable hands-on experience and insight into clinical practice. 🩺📋

He was well supported and welcomed by everyone throughout his time with us and we wish him all the best as he begins his Masters degree. 😊📚

📞 0466 066 503
📍 1 Trades Court, Forster

13/01/2026

Start 2026 feeling your best! 💪✨
Our Senior Circuit classes are designed to help you get moving, improve your strength and fitness and enjoy staying active in a safe, supportive environment.

Get in touch today and make this year about feeling stronger, healthier and more confident. 🌟

📞 0466 066 503
📍 1 Trades Court, Forster

A New Year is the perfect time to invest in your health! Exercise Physiology is about more than just exercise — it’s evi...
11/01/2026

A New Year is the perfect time to invest in your health!
Exercise Physiology is about more than just exercise — it’s evidence-based, tailored movement designed to improve function, manage injury and support long-term health. 💪🧠

Whether your goal is to move better, get stronger, manage a condition or return to doing what you love, our Accredited Exercise Physiologists are here to support you every step of the way. 🤝

Start the New Year with purpose. Start with movement.

📞 0466 066 503
📍 1 Trades Court, Forster

05/01/2026

🎅✨ Looks like Santa paid us a visit over the holiday break… Our brand new sled track is here and already getting a workout! 🛷💪

Perfect for building lower-body strength, power, core stability and cardiovascular conditioning, while being low-impact and joint-friendly. The sled is a fantastic tool for improving functional fitness and real-world movement.

✅ Ask your EP about it and give it a go next time you’re in the clinic!

📞 0466 066 503
📍 1 Trades Court, Forster

Our clinic, Forster Tuncurry Rehabilitation, will be closed for the holiday break from the 22nd December - reopening on ...
21/12/2025

Our clinic, Forster Tuncurry Rehabilitation, will be closed for the holiday break from the 22nd December - reopening on Monday 5th January 2026.

Thank you to our wonderful community for another incredible year. We truly appreciate you and your trust in us to support your health and wellbeing. ❤️

Wishing you and your families a very Merry Christmas and a happy, healthy New Year! 🎄🥳

That’s a wrap! 🎉 Our final class for the year is done and what a way to finish. So much movement, so many smiles and ple...
19/12/2025

That’s a wrap! 🎉 Our final class for the year is done and what a way to finish. So much movement, so many smiles and plenty of Christmas cheer. 🎅✨ We’re so proud of this amazing community and the energy you all bring every session.

See you in the New Year for more good times and to keep moving together! 😊

📞 0466 066 503
📌 1 Trades Court, Forster

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+61412427755

Website

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