Forster Tuncurry Rehabilitation

Forster Tuncurry Rehabilitation Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

24/03/2026

It’s more than just a class — it’s a routine, a community and a reason to keep showing up. 😊

✅ Delivered by Exercise Physiologists, our Senior Circuit classes run multiple times daily, giving you the structure, support and flexibility to stay consistent.

Together, we build strength, confidence and momentum — one session at a time.

📞 0466 066 503
📍 1 Trades Court, Forster

20/03/2026

We rocked our socks with Sui for World Down Syndrome Day. 💛💙

It’s been one year since Sui’s mum surprised her with her very first Reformer Pilates session and she hasn’t looked back since. She now comes every week and absolutely loves it! The workout, the laughs and of course, an hour of ABBA.

Seeing the smile on her face, along with the effort and determination she brings to every session, is something really special. The progress she has made over the past year has been incredible to watch - building strength, coordination and confidence along the way. 🌟🙌

✅ Exercise Physiology plays an important role in supporting individuals with Down syndrome, helping to improve muscle tone, strength, balance, and overall function. Reformer Pilates allows for a personalised, 1:1 approach, creating a supportive space where individuals can build confidence while working towards their goals.

So proud of you, Sui! 🥰

📞 0466 066 503
📍 1 Trades Court, Forster

18/03/2026

🧠 Brain Awareness Week
Our brain plays a vital role in everything we do — from movement and coordination to memory and independence.

For people living with neurological conditions or recovering from brain injuries, Exercise Physiology can play an important role in rehabilitation and long-term wellbeing.

EP programs can help support and improve:
✅ Neuroplasticity and brain recovery
✅ Functional mobility and independence in everyday tasks
✅ Strength, activation and control of affected muscle groups
✅ Balance, coordination and proprioceptive awareness
✅ Sensory processing and movement efficiency
✅ Energy levels and fatigue management
✅ Reduction of secondary complications related to reduced mobility

Personalised, evidence-based exercise helps people move safely, build confidence and support long-term brain and physical health. 💙💚

📞 0466 066 503
📍 1 Trades Court, Forster

Thinking about trying Reformer Pilates but not sure where to start? This is the perfect place to begin 🤍 We are now offe...
18/03/2026

Thinking about trying Reformer Pilates but not sure where to start? This is the perfect place to begin 🤍

We are now offering 2 x Introduction Classes designed specifically for beginners who want to feel confident, safe and supported on the Reformer.

Class Details:
~ Thursday 6:45am
~ March 19th & March 26th
~ Classes run weekly for 2 consecutive weeks
~ Only 9 spots available
~ $40 includes 2 classes

Week 1:
A full introduction to the Reformer. Learn how to safely set up and use the machine while being guided through basic foundational movements at a slow and gentle pace.

Week 2:
We will revisit these foundational movements, build confidence and begin adding layers and progressions, helping you feel ready to step into regular timetable classes.

These sessions are suitable for all ages and fitness levels, and are led by our incredible instructors who will ensure you feel comfortable every step of the way.

Book via the link, phone 0466 066 503 or email:
📧 reformmotionpilates@gmail.com
https://momence.com/l/k8hb4e9V

Spots are limited — secure yours now! ✨

March is Cerebral Palsy Awareness Month 💚Cerebral palsy is a neurological condition that affects movement, posture and m...
15/03/2026

March is Cerebral Palsy Awareness Month 💚

Cerebral palsy is a neurological condition that affects movement, posture and muscle tone, often influencing mobility, coordination and everyday function.

Exercise Physiology plays an important role in supporting individuals living with CP through tailored, evidence-based exercise programs designed to optimise physical function and long-term health.

EP’s can support individuals with CP by targeting:
✅ Strength and muscle activation
✅ Balance, coordination and postural control
✅ Mobility and functional independence
✅ Cardiovascular fitness and endurance

At our clinic, we’re passionate about helping people of all abilities stay active and supported through movement.

📞 0466 066 503
📍 1 Trades Court, Forster

13/03/2026

Our Gentle Movers is a circuit-style class designed to help improve balance, mobility, coordination, stability, strength and confidence.

✅ With guided exercises at each station — including functional movement challenges and obstacle-based activities that focus on movements supporting everyday function — participants can work on staying steady on their feet and moving with greater confidence.

Perfect for those wanting to stay active, maintain independence and enjoy movement in a safe and supportive environment. 😊

📞 0466 066 503
📍 1 Trades Court, Forster

🌟 Looking for a safe and supportive way to stay active? With 20+ group classes running each week, our clinic offers some...
11/03/2026

🌟 Looking for a safe and supportive way to stay active?

With 20+ group classes running each week, our clinic offers something for a wide range of ages, abilities and fitness levels. Whether you’re working on strength, mobility, balance or overall wellbeing, our team is here to support you every step of the way. 😊

If you’d like to learn more or find the class that’s right for you, get in touch with our team – we’d love to see you!

📍 1 Trades Court, Forster
📞 0466 066 503

Our Zumba and Tai Chi classes are back this week with the wonderful Kim! 💖If you’ve met Kim, you’ll know she brings plen...
09/03/2026

Our Zumba and Tai Chi classes are back this week with the wonderful Kim! 💖

If you’ve met Kim, you’ll know she brings plenty of fun, laughs and maybe even a surprise theme… so you never quite know what you’re walking into! 🎉😄

Come along, have some fun and enjoy moving your body in a welcoming and supportive class.

✅ TUE: Zumba 11:15am + Tai Chi 12:15pm
✅ THU: Zumba 4:00pm
✅ FRI: Zumba 10:30am

📞 0466 066 503
📍 1 Trades Court, Forster

07/03/2026

Happy International Women’s Day! 💖

We’re celebrating the incredible women in our community. The women who show up for themselves, support one another and continue to prioritise their health and wellbeing. 😊🌸

Strength isn’t just built through exercise, it’s built through encouragement, connection and lifting each other up. 🙌

Here’s to strong women supporting strong women. 💪

📞 0466 066 503
📍 1 Trades Court, Forster

Movement is powerful, when it’s done right. ✅Exercise Physiology provides individualised treatment plans designed around...
04/03/2026

Movement is powerful, when it’s done right. ✅

Exercise Physiology provides individualised treatment plans designed around you. Your body. Your health. Your goals.

From chronic pain and injury rehabilitation to long-term condition management and strength building, we create structured programs that support real, sustainable progress.

You don’t have to figure it out alone.
We guide you every step of the way.

📞 0466 066 503
📍 1 Trades Court, Forster

02/03/2026

🌟 Looking for a class that’s supportive, structured and actually enjoyable? Our Exercise Physiology-led Senior Circuit classes deliver targeted, evidence-based exercise in a fun and welcoming environment.

✅ With tailored options for all abilities, you’ll feel confident, challenged and supported every step of the way.

Come and be part of it — we’d love to have you join us! 😊

📞 0466 066 503
📍 1 Trades Court, Forster

📢 Class Update: Please note that Zumba and Tai Chi classes will not be running this week, as our lovely instructor Kim i...
01/03/2026

📢 Class Update: Please note that Zumba and Tai Chi classes will not be running this week, as our lovely instructor Kim is on holidays.

✅ All other classes will continue as scheduled.

Zumba and Tai Chi classes will resume on Tuesday 10th March.

📞 0466 066 503
📍 1 Trades Court, Forster

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+61412427755

Website

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