Equilibrium APD

Equilibrium APD Currently closed for consultations until further notice. Due to external work commitments appointments are available on Saturdays only.

I am a dietitian, sports dietitian and diabetes educator practising from Forster Health Solutions located at 111 Macintosh St Forster, 2428. After hour appointments via Zoom/Skype are available mid week on request.

After much deliberation, my private practice will be closing from August 12th 2023 to focus on other areas of my profess...
19/07/2023

After much deliberation, my private practice will be closing from August 12th 2023 to focus on other areas of my professional career.

From this date, Equilibrium APD will be unable to continue providing private dietetic services for the foreseeable future.

To all my wonderful friends, family, clients and other local businesses that have supported me, I am deeply grateful for you all 🩵.

Until next time,
Ali

10/05/2022
Almond pestoThe Basil has gone crazy in my garden so made a delicious batch of pesto using the recipe replacing pine nu...
21/01/2022

Almond pesto
The Basil has gone crazy in my garden so made a delicious batch of pesto using the recipe replacing pine nuts with almonds due to allergies.
This was extra tasty using garlic infused olive oil 🤤
I made a double batch and froze some portions of pesto to add to meals later. Yum!

Zucchini & Chicken FrittersA quick and tasty recipe that has been stuck to my fridge for some time now.On a bed of baby...
22/11/2021

Zucchini & Chicken Fritters
A quick and tasty recipe that has been stuck to my fridge for some time now.
On a bed of baby spinach from my garden and some tomato chutney on my lovely plate.
These were great as a small snack or bulking it up as a meal.
Who else loves fritters!?

Big thank you to Shelley of creative shell for supporting so many small local businesses and help others find some local...
16/11/2021

Big thank you to Shelley of creative shell for supporting so many small local businesses and help others find some local gift ideas this Christmas ❤️🎄

Address

Forster, NSW
2428

Opening Hours

Tuesday 5pm - 7pm
Thursday 5pm - 6pm
Saturday 8:30am - 5pm

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Equilibrium APD

Equilibrium APD was founded by Ali Redman an Accredited Practising Dietitian (APD), Sports Dietitian, Anthropomatrist and Massage Therapist to share her passion and skills to help others achieve their best version of health. May it be through the way we eat, move or recover it’s all about finding the balance that suits your preferences and goals.