Rehab RXD

Rehab RXD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehab RXD, Physical therapist, 52 Amelia Street, Fortitude Valley.

Rehab RXD is a Clinical Exercise Physiology service specialised in strength and conditioning for high-performance, adaptive sports, womens health and rehabilitation.

19/02/2026

really said business in the front, podium in the back 💅🔥

(hashtag requested by Jords 🐕)

The road to Torian Pro Adaptive 2026 starts now.Sixteen men. Sixteen women.An elite adaptive field competing as INDIVIDU...
15/02/2026

The road to Torian Pro Adaptive 2026 starts now.

Sixteen men. Sixteen women.
An elite adaptive field competing as INDIVIDUALS.

Invitations will be extended to the top 3 eligible athletes per division from the WheelWOD CrossFit Games Oceania Open leaderboard (post-validation).

There will be no separate Torian Pro Adaptive Online Qualifier this season — qualification will be determined directly from the Oceania Open leaderboard.

📩 Invitations issued: March 22, 2026
✅ Confirmation required via Competition Corner by: May 1, 2026

Adaptive competition will run Thursday–Saturday, aligned with the Torian Pro schedule.

If an invited athlete declines, positions may be backfilled at the discretion of Torian Pro & Rehab RXD to maintain a championship-standard field.

If Oceania positions remain unfilled, international athletes may submit an Expression of Interest:
📧 adaptive@torianpro.com

Championship stage.
Elite opportunity.

See you on the floor Legends 🦾.

The road to Torian Pro Adaptive 2026 starts now.Sixteen men. Sixteen women.An elite adaptive field competing as INDIVIDU...
15/02/2026

The road to Torian Pro Adaptive 2026 starts now.

Sixteen men. Sixteen women.
An elite adaptive field competing as INDIVIDUALS.

Invitations will be extended to the top 3 eligible athletes per division from the WheelWOD CrossFit Games Oceania Open leaderboard (post-validation).

There will be no separate Torian Pro Adaptive Online Qualifier this season - qualification will be determined directly from the Oceania Open leaderboard.

📩 Invitations issued: March 22, 2026
✅ Confirmation required via Competition Corner by: May 1, 2026

Adaptive competition will run Thursday–Sunday, aligned with the Torian Pro schedule.

If an invited athlete declines, positions may be backfilled at the discretion of Torian Pro & Rehab RXD.

If Oceania positions remain unfilled, international athletes are welcome to submit an Expression of Interest:
📧 adaptive@torianpro.com

Championship stage.
Elite Representation.

See you on the floor legends 🦾

02/02/2026

Mondays, done right 🦾❤️‍🔥
Some cheeky moments from today’s sessions.

Reflecting on 2025 and everything building into the 2026 season.
The more I coach, the simpler it becomes…

Adaptive ≠ easier or overcomplicated.
It means relative stimulus.
Different inputs. Same output.

Program for the function of the division.
Strive to understand the demands on that athlete.
Try a seated ski. Lock your ankle at 90° and go for a run.
Put on a blindfold and attempt double unders.

Adaptive CrossFit is far more accessible for able-bodied athletes than most realise.
There’s still work to do to close that disconnect 🙌

When adaptive programming is done well, athletes of similar fitness finish with similar effort, reps, and times.
Whether they’re able-bodied, seated, or flexing a blade.
That’s the aim 🤍 keeping the experience aligned, even when the movements look different.

Progress is progress and 2026 is already looking 🔥
Bracing ourselves 🙌

30/01/2026

Some people are just built for hard things 💪🏼

16/01/2026

Three weeks of intensives and so many moments that reminded me why this work matters.

Watching push through discomfort instead of pulling out - and come out stronger for it… was a huge moment (not to mention his insane progress).

Seeing drop into a single session and get muscle-ups back. So humble and such mental game.

And this week… just levelled up across the board. Power, engine, confidence - everything. You light up every space you go, and bring this community together.

2026 is your year boys 🔥🔥🔥.

2026 hitting the ground running and a reminder why I love doing intensives. You get to slow down, go deep, and actually change things - see the bigger picture.
So proud of these humans and really grateful Rehab RXD gets to be part of their journey 🙏🏼.

Sneaking in the online qualifier between races this weekend 🔥🔥🔥! We were so lucky to find Holly and her awesome hype-c...
14/12/2025

Sneaking in the online qualifier between races this weekend 🔥🔥🔥!
We were so lucky to find Holly and her awesome hype-crew open on a Sunday! What a bunch of legends cheering us on while they were in the middle of their workouts.

Thanks for having us! And for the for giving us another inclusive excuse to throw down! Season 2025 wrapped 🎁💃

01/12/2025

A strict ring muscle up… but the story behind it is so much bigger ❤️‍🔥

Last week I ran a 6-day intensive with Sam; hours of biomechanics, functional screens, myotome mapping, neurosurgical history, infancy reports, the things she was never told, and the things she learned to forget. What surfaced changed everything.

At two years old, her malignant astrocytoma didn’t just affect L5 (despite almost every report focusing on the nerve root). The tumour removal caused an incomplete spinal injury from T11 to S2.

On her right side: near-complete loss of glute max, lower intercostals, half her hamstrings, and almost everything below the knee. A subtalar fusion left her ankle permanently pronated, with an enforced AFO to prevent fractures considering all muscle has atrophied. Functionally, this limb behaves more like a prosthesis.

Putting the full picture together was both shocking and relieving. Sam has been competing as Lower Minor for years - even after our 2025 reclassification request was rejected. She still made the Games. Still held her own. Still kept fighting… until several injuries forced her to pull out of the 2025 season and question whether CrossFit even had a place in her future.

Then everything shifted.

When we trained her according to her actual functional profile - more BK/AK than Lower Minor, with even less usable muscle than many BK athletes - everything made sense. Her 1RMs came in triples. She cycled heavier loads. Understanding her lack of hip mechanics let her build tension elsewhere, and for the first time she could use elastic energy instead of muscling through everything strict.

For the first time since childhood, she wasn’t disconnecting - she was feeling her body, and honouring what it could do. Learning what she does have, rather than trying to move in able-body patterns she could never access.

On day one I told her, “You’ll hit a strict ring muscle up by the end of the week.” She already had the strength - she just needed to reconnect.

This morning, the last video landed in my inbox.

This isn’t just a rep.
It’s clarity, reclamation, and a new beginning.

Never been prouder.
This is Sam and this is only the beginning.

28/11/2025

Is it hot in here, or did the Friday Adaptive Crew crank up the heat wave? 🔥😮‍💨
Unreal energy having everyone throwing down together under one roof 🙌❤️

17/11/2025

Big Monday energy.
A day in the life at Rehab RXD: Pilates rehab, comp prep & community.
Grateful to team up with the genius of and get another set of eyes on our clients 🤝

07/11/2025

Friday was an absolute ✨mood✨ with this crew.

Love an athlete lineup 🙌
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2025 TORIAN PRO ✨ Adaptive Dream Team 🦾Able-bodied x Adaptive pairs absolutely sending it this year 🔥Massive love to the...
30/05/2025

2025 TORIAN PRO ✨
Adaptive Dream Team 🦾
Able-bodied x Adaptive pairs absolutely sending it this year 🔥

Massive love to the crew making it all happen — vibes high, skills higher.
Let’s roll into Day 2 💥💪

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52 Amelia Street
Fortitude Valley, QLD
4006

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