Wellness Nutrition Solutions

Wellness Nutrition Solutions Your health depends on diet. Is your diet providing the nutrition you need to live well? We provide

Diabetes isn’t just numbers, it’s emotions, identity, and daily life. You deserve support that truly understands that. ...
23/12/2025

Diabetes isn’t just numbers, it’s emotions, identity, and daily life.

You deserve support that truly understands that. DM CARE to learn how we help.

Many people with prediabetes fear being judged. Not here. You deserve support that feels safe, calm, and welcomed. Comme...
22/12/2025

Many people with prediabetes fear being judged. Not here. You deserve support that feels safe, calm, and welcomed.

Comment SUPPORT for January group details.

One small step today, such as a 10-minute walk after dinner, a small salad before your carbs at a meal, can stabilise yo...
19/12/2025

One small step today, such as a 10-minute walk after dinner, a small salad before your carbs at a meal, can stabilise your blood sugar and improve your GD numbers more than you think. You don’t need perfection. Just gentle support.

DM ACTION for a GD-friendly habit guide.

You don’t need to overhaul your life to manage Type 2 Diabetes. You need a plan that fits your real world, not a perfect...
17/12/2025

You don’t need to overhaul your life to manage Type 2 Diabetes. You need a plan that fits your real world, not a perfect one.
Comment PLAN for the workshop outline.

You don’t need a diet, you need a direction. Small, realistic steps work far better than all-or-nothing plans. Most peop...
15/12/2025

You don’t need a diet, you need a direction. Small, realistic steps work far better than all-or-nothing plans.
Most people try to overhaul everything at once and burn out. Instead, pick one small shift and do it consistently. Ownership grows when the change feels doable.

5 Tiny Shifts for Prediabetes That Actually Work
1 - Add one veggie at every meal
2 - A 10-minute walk after dinner
3 - Swap sugary drinks for natural or flavoured water
4 - Try to get at least 7 hours of sleep
5 - Eat slowly for 1 meal/day
DM STEP for one personalised action you can take today.

If you’re feeling scared after a GD diagnosis, you’re not alone, and it's only natural to feel a bit worried. Fear is a ...
13/12/2025

If you’re feeling scared after a GD diagnosis, you’re not alone, and it's only natural to feel a bit worried. Fear is a normal response to unexpected news. Let’s make this simpler. Comment GUIDE for our GD mini-support Guide.

If you feel overwhelmed by prediabetes, that makes perfect sense. It’s not a willpower issue; it’s a support issue. Smal...
09/12/2025

If you feel overwhelmed by prediabetes, that makes perfect sense. It’s not a willpower issue; it’s a support issue. Small steps (not diets) move blood sugar in the right direction.

Comment HOPE to explore more about the January group.

A diagnosis of gestational diabetes can feel like the ground shifts beneath you. Please remember: GD is hormonal, not a ...
05/12/2025

A diagnosis of gestational diabetes can feel like the ground shifts beneath you. Please remember: GD is hormonal, not a failure. With the right support, you and your baby can be safe and well.

Better blood sugar workshops start 9 January.

Type 2 Diabetes is not your fault. It’s not a weakness. It’s a complex condition shaped by stress, hormones, sleep, and ...
04/12/2025

Type 2 Diabetes is not your fault. It’s not a weakness. It’s a complex condition shaped by stress, hormones, sleep, and real-life pressures. Understanding your numbers can change everything. Message START for details about our January workshop.

Most people with prediabetes walk away from the doctor confused. “Is it serious? Do I already have diabetes?” Here’s the...
03/12/2025

Most people with prediabetes walk away from the doctor confused. “Is it serious? Do I already have diabetes?” Here’s the truth: Prediabetes is reversible. It’s your body whispering, not warning, and you deserve cla
Better Blood Sugar Workshop starts on 9 January.

Many people believe their diet is “good enough,” yet they may be under-fueling the microbes that support digestion, immu...
20/11/2025

Many people believe their diet is “good enough,” yet they may be under-fueling the microbes that support digestion, immunity, and mood. If you are limiting or avoiding carbs (grains, starchy veggies, fruits), you may need to tweak things.
Changes can happen in days. If your gut needs a boost, try introducing one new prebiotic food (e.g. oats, lentils). Pay attention to bloating, energy, and mood.
This is not a cleanse or restriction, just small shifts. Your gut deserves it.

Let’s challenge what you thought you knew. Prebiotic fibre may be the true hero, feeding your gut so it thrives. Why pre...
12/11/2025

Let’s challenge what you thought you knew. Prebiotic fibre may be the true hero, feeding your gut so it thrives. Why prebiotic fibre matters:
1. Boosts microbial diversity
2. Produces short‑chain fatty acids (anti‑inflammatory)
3. Supports gut barrier & digestion
You don’t always need more bacteria; sometimes your gut needs smarter food that feeds the ones already there.
Want my curated list of 10 gut‑loving prebiotic foods (with recipes)? Type “prebiotics” below & I’ll drop it in your DMs.

Address

Suite 105, Floor 6, 25 King Street
Fortitude Valley, QLD
4006

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 12:30pm

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