Wellness Nutrition Solutions

Wellness Nutrition Solutions Your health depends on diet. Is your diet providing the nutrition you need to live well? We provide

Small wins matter. With continuous glucose monitoring (CGM), you can finally see which foods support your body, and whi...
30/12/2025

Small wins matter. With continuous glucose monitoring (CGM), you can finally see which foods support your body, and which can actually stress it.
Comment WIN for workshop details.

When change feels easier than you expected is the moment you realise: “I didn’t need a strict diet… just a plan that mad...
29/12/2025

When change feels easier than you expected is the moment you realise: “I didn’t need a strict diet… just a plan that made sense.” Progress doesn’t have to be dramatic, just consistent.

What Progress Can Look Like (Beyond the Numbers)
1. Better sleep
2. More stable energy
3. Less stress around food
4. Feeling in control
5. Mood improvements
6. Life starts to feel lighter.

DM PROGRESS for a spot in our January group.

Managing blood sugar in pregnancy shouldn’t feel lonely. You’re doing your best, and you deserve compassionate support. ...
27/12/2025

Managing blood sugar in pregnancy shouldn’t feel lonely. You’re doing your best, and you deserve compassionate support.

Comment CONNECT for info.

Diabetes isn’t just numbers, it’s emotions, identity, and daily life. You deserve support that truly understands that. ...
23/12/2025

Diabetes isn’t just numbers, it’s emotions, identity, and daily life.

You deserve support that truly understands that. DM CARE to learn how we help.

Many people with prediabetes fear being judged. Not here. You deserve support that feels safe, calm, and welcomed. Comme...
22/12/2025

Many people with prediabetes fear being judged. Not here. You deserve support that feels safe, calm, and welcomed.

Comment SUPPORT for January group details.

One small step today, such as a 10-minute walk after dinner, a small salad before your carbs at a meal, can stabilise yo...
19/12/2025

One small step today, such as a 10-minute walk after dinner, a small salad before your carbs at a meal, can stabilise your blood sugar and improve your GD numbers more than you think. You don’t need perfection. Just gentle support.

DM ACTION for a GD-friendly habit guide.

You don’t need to overhaul your life to manage Type 2 Diabetes. You need a plan that fits your real world, not a perfect...
17/12/2025

You don’t need to overhaul your life to manage Type 2 Diabetes. You need a plan that fits your real world, not a perfect one.
Comment PLAN for the workshop outline.

You don’t need a diet, you need a direction. Small, realistic steps work far better than all-or-nothing plans. Most peop...
15/12/2025

You don’t need a diet, you need a direction. Small, realistic steps work far better than all-or-nothing plans.
Most people try to overhaul everything at once and burn out. Instead, pick one small shift and do it consistently. Ownership grows when the change feels doable.

5 Tiny Shifts for Prediabetes That Actually Work
1 - Add one veggie at every meal
2 - A 10-minute walk after dinner
3 - Swap sugary drinks for natural or flavoured water
4 - Try to get at least 7 hours of sleep
5 - Eat slowly for 1 meal/day
DM STEP for one personalised action you can take today.

If you’re feeling scared after a GD diagnosis, you’re not alone, and it's only natural to feel a bit worried. Fear is a ...
13/12/2025

If you’re feeling scared after a GD diagnosis, you’re not alone, and it's only natural to feel a bit worried. Fear is a normal response to unexpected news. Let’s make this simpler. Comment GUIDE for our GD mini-support Guide.

If you feel overwhelmed by prediabetes, that makes perfect sense. It’s not a willpower issue; it’s a support issue. Smal...
09/12/2025

If you feel overwhelmed by prediabetes, that makes perfect sense. It’s not a willpower issue; it’s a support issue. Small steps (not diets) move blood sugar in the right direction.

Comment HOPE to explore more about the January group.

A diagnosis of gestational diabetes can feel like the ground shifts beneath you. Please remember: GD is hormonal, not a ...
05/12/2025

A diagnosis of gestational diabetes can feel like the ground shifts beneath you. Please remember: GD is hormonal, not a failure. With the right support, you and your baby can be safe and well.

Better blood sugar workshops start 9 January.

Type 2 Diabetes is not your fault. It’s not a weakness. It’s a complex condition shaped by stress, hormones, sleep, and ...
04/12/2025

Type 2 Diabetes is not your fault. It’s not a weakness. It’s a complex condition shaped by stress, hormones, sleep, and real-life pressures. Understanding your numbers can change everything. Message START for details about our January workshop.

Address

Suite 105, Floor 6, 25 King Street
Fortitude Valley, QLD
4006

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Wellness Nutrition Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Nutrition Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category