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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 1pm Saturday 9am - 12:30pm

Wellness Nutrition Solutions

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Wellness Nutrition Solutions

Your health depends on diet. Is your diet providing the nutrition you need to live well? We provide

12/11/2025

Let’s challenge what you thought you knew. Prebiotic fibre may be the true hero, feeding your gut so it thrives. Why prebiotic fibre matters:
1. Boosts microbial diversity
2. Produces short‑chain fatty acids (anti‑inflammatory)
3. Supports gut barrier & digestion
You don’t always need more bacteria; sometimes your gut needs smarter food that feeds the ones already there.
Want my curated list of 10 gut‑loving prebiotic foods (with recipes)? Type “prebiotics” below & I’ll drop it in your DMs.

06/11/2025

Most probiotic pills don’t increase overall gut microbial diversity, but prebiotics just might.
You might expect that taking a probiotic supplement will flood your gut with “good bacteria.” But research tells a different story: while probiotics can increase certain strains, they often lack impact on overall gut diversity or long-term microbiome health.
On the other hand, prebiotic fibres (from foods) can nourish many species at once, enhancing diversity and stimulating microbial communities. More diversity = better gut health!
Why does that matter?
A more diverse microbiome is linked to better digestion, lower inflammation, and improved immunity.
Let’s make this real:
Garlic, onion, leeks, asparagus, legumes, oats, barley, all these foods are natural prebiotics. If you don't tolerate these foods, start with very small amounts to encourage the growth of microbes to digest these fibres.
Try adding just one extra prebiotic food today!
Notice how your digestion, bloating or energy feels over a few days.

29/10/2025

Feeding your gut with fibre might be more powerful than you think. Did you know that prebiotics (i.e. the fibre that feeds your gut bacteria) may actually be more helpful for gut healing than some probiotic supplements?
We live in a world selling “good bacteria in a pill.” But real change often happens in the diet, not just in capsules.
Here’s the science:
Prebiotics (such as inulin, resistant starch, fructooligosaccharides) travel through your small intestine undigested and reach your colon, where they feed beneficial microbes.
As these microbes ferment prebiotics, they produce short‑chain fatty acids (SCFAs) like butyrate, which support gut barrier integrity, reduce inflammation, and nourish colon cells.

In contrast, many probiotic supplements provide only a few strains, and evidence is mixed on their long‑term colonisation or impact on healthy people.
So what can you do?
Focus on a variety of plant foods (grains, legumes, vegetables). Introduce prebiotic foods gradually.

Think beyond trendy pills, your best supplement might already be on your plate

I’d love to hear: what prebiotic foods do you enjoy already?
Let’s share ideas in the comments and learn from each other.

23/10/2025

Every rumble, cramp or discomfort is your gut trying to speak. When you listen with curiosity and nourishment, you begin to rewrite your health story.
You don’t need perfection. You need nutritional consistency with your food.
Could you tag someone who needs to hear this today?

21/10/2025

Start your day with a breakfast that blends protein, fibre, and healthy fats.
✅ Think: eggs + wholegrain toast + avocado
✅ Or: Greek yogurt + berries + handful of nuts
Balanced meals help you feel full longer and avoid sugar crashes.
Tiny tweaks. Big difference.

14/10/2025

3 Signs Your Body Is Struggling with Blood Sugar:
🟠 Craving sweets or carbs after meals
🟠 Needing naps after eating
🟠 Dry mouth or needing to p*e more often
If this sounds familiar, your body may be waving a white flag.
The good news? You don’t need to go keto or count everything. There’s a simpler way.

09/10/2025

High blood sugar (hyperglycemia) happens when glucose builds up in your bloodstream instead of being used by your cells more quickly.
It’s not just about sugar. It’s about how your whole system is processing food, stress, and sleep.
The problem isn’t willpower, it’s overload.

30/09/2025

Over 60% of Australians live with a chronic condition. But here’s the catch, many people don’t realise how powerful small lifestyle shifts can be. Living with arthritis, diabetes, anxiety or other chronic conditions? You’re not alone. In fact, you’re in the majority. The good news? Even small, consistent actions can prevent flare-ups, improve energy, and boost confidence. You don’t need perfection, just progress. What’s one habit you’d love to stick with this month?

29/09/2025

Most dieters will try 126 diets in their lifetime. That number reveals a painful truth: people are desperate to feel better in their bodies, and the $300 billion wellness industry profits off their pain. At WNS, we’re here to say: enough is enough. You don’t need another diet. You don’t need to be “fixed.” You need to rebuild trust in food, your body, and yourself. Ready to break the cycle?

26/09/2025

Some days feel like too many setbacks. That’s okay. Creating new behaviours isn’t about being perfect; it’s about showing up for yourself over and over. Focus on the effort, not the results. Share this with someone who needs the reminder. Image: A winding walking path through trees

25/09/2025

Sometimes the hardest battles are the ones inside us, gut issues, mood swings, and stress. But remember, every small choice you make, every fibre‑rich meal, every moment of calm adds up. You deserve the peace that comes from caring for your gut, because a healthier gut often means a lighter heart and clearer mind.

24/09/2025

When even small gaps in nutrients whisper rather than shout, sometimes rest alone isn’t enough. Listen. Nourish. Heal. Hashtags:

Address

Suite 105, Floor 6, 25 King Street
Fortitude Valley, QLD
4006

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 1pm
Saturday	9am - 12:30pm

Website

http://www.wellnessnutritionsolutions.com.au/

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