What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Excel Psychology

🌿 Grow through life’s challenges
❤️ Compassionate therapy for mental wellness
🧠 Counseling | Therapy | Mental Health
Book a session today!⬇️

Experienced general and clinical psychologists are here to help

24/12/2025

Christmas can be a joyful time, but for many it can also feel heavy, lonely, or overwhelming.

If today is difficult, please know that you’re not alone. 💛

Reaching out can feel hard, especially on a day that’s meant to look a certain way.
But even on Christmas Day, there are people available to listen.

The following services can offer 24/7 mental health support.
📞Lifeline – 13 11 14
📞Beyond Blue – 1300 22 4636
📞13YARN (for Aboriginal & Torres Strait Islander people) – 13 92 76
📞Emergency Services – 000 (if immediate danger or crisis)

23/12/2025

When anxiety hits, it can feel urgent and hard to escape.

The goal in these moments isn’t to make it disappear but help your nervous system settle, even just a little. 🌿

These small strategies won’t fix everything, but they can help you feel more grounded and supported in the moment. 💛
____

IMPORTANT NOTICE: Our practice is currently closed and will reopen on Monday 5 January 2026.

The following services can offer 24/7 mental health support.
📞Lifeline – 13 11 14
📞Beyond Blue – 1300 22 4636
📞13YARN (for Aboriginal & Torres Strait Islander people) – 13 92 76
📞Emergency Services – 000 (if immediate danger or crisis)

18/12/2025

Mental health struggles don’t take a holiday break.

Be sure to take care of yourself and look out for those around you. 🎄💛

12/12/2025

You don’t need a GP referral to book in with one of our psychologists. Anyone can reach out for support at any time. 🩵

But if you’d like to access Medicare rebates, a GP may be able to prepare a Mental Health Treatment Plan for you.

If you’re unsure which option is best for you, we’re here to help you understand your choices and make the process feel simple and supportive. You can contact us by phone or email. 🌿

11/12/2025

We hope the end of the year offers you a chance to reset and take gentle care of yourself. 🎄

Our practice will be closed from Monday 22 December and will reopen on Monday 5 January 2026.

If you need support while we’re away, please don’t hesitate to reach out to the following services who are open 24/7.

📞Lifeline – 13 11 14
📞Beyond Blue – 1300 22 4636
📞13YARN (for Aboriginal & Torres Strait Islander people) – 13 92 76
📞Emergency Services – 000 (if immediate danger or crisis)

Thank you for being part of our community. We’re looking forward to supporting you again in 2026. 🌿

08/12/2025

Nate has limited appointments remaining for the rest of 2025. 📅

Nate is a Clinical Psychologist with experience working with concerns such as anxiety, depression, stress and burnout, self-esteem challenges, trauma, interpersonal difficulties, mood, sleep, and emotional regulation.

Nate also has a particular interest in supporting neurodivergent individuals, members of the LGBTQIA+ community, and those navigating life transitions.

If you’re considering starting therapy, you’re welcome to contact our team to discuss whether an appointment with Nate may be suitable for your needs.

📍 In-person in Spring Hill, Brisbane
📅 Limited remaining sessions for 2025
📞 To enquire or book: (07) 3868 2221
💻 Or visit: excelpsychology.com.au

01/12/2025

There are so many outdated ideas about therapy, but in reality, it is a supportive, collaborative space where you can show up exactly as you are.

There’s no “right way” to begin, no problem too big or too small, and no expectation to be anything other than yourself.

If you’ve been unsure about reaching out, we hope these insights make the process feel a little less intimidating. 💛

27/11/2025

You don’t need to match yesterday’s version of yourself. 🤸🔋

Some days you’re unstoppable. Other days you’re carrying more than people can see.

“Doing your best” isn’t a fixed standard. Be gentle with yourself today. 💛

24/11/2025

We stand with survivors. ✊

Today is International Day for the Elimination of Violence Against Women, a reminder that safety is a basic human right denied for far too many.

Globally, almost 1 in 3 women experience violence in their lifetime, with this year’s theme raising awareness of something increasingly urgent: digital abuse.

If you’re navigating experiences of violence, now or in the past, please know you deserve support.

What happened to you does not define you.

Your worth has nothing to do with the harm you’ve endured.

If you need support, our team of compassionate therapists is here to hold space for you without judgment. 💗

Address

445 Edward Street
Fortitude Valley, QLD
4000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.excelpsychology.com.au/contact

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