Excel Psychology

Excel Psychology 🌿 Grow through life’s challenges
❤️ Compassionate therapy for mental wellness
🧠 Counseling | Therapy | Mental Health
Book a session today!⬇️

Experienced general and clinical psychologists are here to help

If work is feeling difficult right now, you are not alone. And you do not have to wait until things reach a crisis point...
22/04/2026

If work is feeling difficult right now, you are not alone. And you do not have to wait until things reach a crisis point before seeking support. 💙

Whether you’re dealing with burnout, returning to work after an injury, struggling with workplace relationships, or questioning whether your current path is still right for you, we are here to help you make sense of what is happening and find a way through. 🌿

Our Registered Psychologist Bryan Lee has a particular interest and background in work-related psychology and sees clients with presentations across all of the areas described in this post.

If you would like to work specifically with Bryan, please let our admin team know when you get in touch and they will do their best to accommodate your preference.

Excel Psychology offers compassionate and inclusive therapy, located in Spring Hill, Brisbane or online with telehealth.

👉Learn more in Bryan’s latest blog post about work and wellbeing: https://excelpsychology.com.au/work-wellbeing-and-finding-your-way-through/

Is attunement the missing piece in your relationship? John Gottman’s decades of research into couples identified attunem...
15/04/2026

Is attunement the missing piece in your relationship?

John Gottman’s decades of research into couples identified attunement as a significant predictor of long-term relationship satisfaction.

But what does it actually look like in practice? 🤔

It isn't about grand gestures, but the daily choice to turn toward your partner's invitations for connection.

When these "bids for connection" are missed or dismissed, it can slowly erode the trust that keeps a relationship strong.

Our relationship therapist, Alicia Kent-Rooney is trained in the Gottman Relationship Model to help couples understand their attachment histories and underlying nervous system blueprints that drive their patterns.

Ready to strengthen your connection?
👉Visit excelpsychology.com.au to book a session at our Spring Hill clinic or online via Telehealth.

We are proud to stand as allies and provide affirming, evidence-based psychological care for transgender and gender-dive...
30/03/2026

We are proud to stand as allies and provide affirming, evidence-based psychological care for transgender and gender-diverse individuals. 🏳️‍⚧️

Our practice is a space where every person is welcomed, respected, and supported to thrive as their authentic self.

👉 Visit excelpsychology.com.au to read about our approach and book a session with one of our compassionate therapists.

Excel Psychology offers compassionate and inclusive therapy, located in Spring Hill, Brisbane or online with telehealth.

25/03/2026

We know it’s the little things that help make therapy feel safe and supportive. 🌻

From the moment you step in the door, our goal is to provide a welcoming and non-judgmental environment where your voice is truly heard.

Whether you are navigating a relationship crisis, seeking tools for anxiety, or looking for a neurodiversity-affirming psychologist, we provide a warm space just for you.

Ready to take a seat?
🔗 Meet our team or book an appointment at excelpsychology.com.au
🌿 Follow Excel Psychology to join our supportive community.
📍 Visit us: Conveniently located in Spring Hill, Brisbane or online

Image description:
A tour of one of our rooms showing the comfort of the space including wallpaper of a waterfall scene, comfy lounge chairs with pillows and blankets, art and warm lamps.

It is common to experience cycles of stress where our thoughts feel overwhelming. 🧠💭If you’ve been navigating difficult ...
19/03/2026

It is common to experience cycles of stress where our thoughts feel overwhelming. 🧠💭

If you’ve been navigating difficult emotions, accessing mental health tools to understand how your mind processes these moments can be a helpful first step toward change.

Cognitive Behavioural Therapy (CBT) is an evidence-based therapy used to identify patterns in how we think, feel and act.

It’s a structured way to build mental resilience and counteract automatic negative thoughts in response to certain situations.

If you would like to learn more, you are welcome to contact our clinic to discuss how we may be able to support you.

📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

We are so pleased to introduce Gemma Truscott, a Registered Psychologist who brings a thoughtful and collaborative appro...
11/03/2026

We are so pleased to introduce Gemma Truscott, a Registered Psychologist who brings a thoughtful and collaborative approach to our clinic.

Gemma works with adolescents and adults across a wide range of emotional, behavioural, and relational concerns. She is particularly passionate about a neurodiversity-affirming approach, focusing on supporting and developing each client’s unique strengths. 🤝

Gemma’s areas of focus include:
🧠 Providing evidence-based care for Autism and ADHD, with a specific interest in the experiences of women and girls.
🌱 Exploring how family-of-origin experiences shape current thoughts, emotions, and relationships.
🍼 Supporting families through child development and the transition to parenthood.
🛡️ Gemma’s postgraduate research explored the intersection of ADHD and trauma, informing her evidence-based practice.

We are so glad to have Gemma’s expertise and warmth at Excel Psychology! 💛

🔗 To learn more about Gemma’s availability or to book a session, please contact us.

📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

International Women’s Day celebrates progress and possibility. Perhaps part of that progress includes changing how we re...
07/03/2026

International Women’s Day celebrates progress and possibility. Perhaps part of that progress includes changing how we relate to ourselves. 🪞

Self-compassion is not about lowering standards or avoiding responsibility. It is about creating a foundation from which healthy achievement, meaningful relationships, and emotional wellbeing can grow.

If you notice patterns of self-criticism, burnout, or difficulty setting boundaries, speaking with a qualified mental health professional can provide support and practical strategies tailored to your circumstances.

At Excel Psychology, we work collaboratively with clients to develop sustainable, evidence-informed approaches to mental health and personal growth.

If you would like to learn more, you are welcome to contact our clinic to discuss how we may be able to support you.

📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

Betrayal is one of the most destabilising human experiences. 🌿When the people we trust turn against us, or misrepresent ...
25/02/2026

Betrayal is one of the most destabilising human experiences. 🌿

When the people we trust turn against us, or misrepresent our character to others, it can leave us feeling isolated and misunderstood.

The most important thing to remember? Someone else’s choice to distort the truth is not a reflection of your worth.

Healing takes time, but you don't have to do it in isolation. A psychologist can provide a neutral, safe space to process betrayal and rebuild trust in yourself. ❤️‍🩹

Interested in learning more?
📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

Talking about trauma isn’t easy, and trauma-informed therapy recognises that.A trauma-informed approach prioritises safe...
03/02/2026

Talking about trauma isn’t easy, and trauma-informed therapy recognises that.

A trauma-informed approach prioritises safety, choice, trust and empowerment. It understands that many people seeking support have lived through overwhelming experiences, and that distress is often a natural response to those experiences — not a personal failing. 🤍

You won’t be pushed to talk about anything before you’re ready. Therapy moves at your pace, focusing on what helps you feel safe and supported.

You’re welcome to explore whether therapy feels right for you.

Our team offers trauma-informed psychological support, if and when you’re ready.

📍 In-person in Spring Hill, Brisbane
💻 Online with Telehealth
📞 To enquire or book:
(07) 3868 2221
excelpsychology.com.au

Address

445 Edward Street
Fortitude Valley, QLD
4000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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