The Unrefined

The Unrefined The Unrefined by Nicola is a health & wellness website founded by Nutritionist, Nicola Scruby.

Nicola has a special interest in preconception, pregnancy and postpartum health & offers inspiring content through her instagram Follow on instagram for more recipes & relatable content.

Welcome to the world Sasha ✨✨ finally made her entrance into the world (very quickly might I add)! We’re all obsessed - ...
13/11/2025

Welcome to the world Sasha ✨✨ finally made her entrance into the world (very quickly might I add)! We’re all obsessed - particularly the boys! ❤️❤️ Thank you to .mitch.aesthetics for being the very best birth support person as per usual.

Embracing these final moments 🌊- this was honestly the most memorable and peaceful shoot with - I’ve never felt so rela...
06/11/2025

Embracing these final moments 🌊- this was honestly the most memorable and peaceful shoot with - I’ve never felt so relaxed underwater. Will cherish these images forever ❤️❤️❤️

05/11/2025

Comment “PREP” and I’ll send you the link to these containers and the recipe for this protein & fibre rich Bircher! Anyone else’s toddler get SUPER hangry in the morning?! Meltdown central in our house at the moment between 5am and 7am 😂

I’m going into labour at any point and want to be super prepared for whoever is looking after the boys so prepped these Bircher pots at the beginning of the week (not thinking they’d eat them) BUT my 5 year old has been eating them for afternoon tea and my 2 year old has been eating half a pot when he wakes up in the morning (with honey on top of course). Loving them as I’ve added protein + fibre/healthy fats to make them macro balanced (great for regulating blood sugar and those morning moods…).

Let me know if your toddler likes them?! X

Love this game!!! Due date guesses? Technically my due date was on Friday but I somehow wrote down the wrong date in one...
03/11/2025

Love this game!!! Due date guesses? Technically my due date was on Friday but I somehow wrote down the wrong date in one of my appointments and it was changed to today (November 3). I’m thinking 7 days overdue but also… apparently the third is a wildcard?? I’m guessing November 9 (7 days overdue)! When did your third baby arrive?

02/11/2025

Part 2! This is everything I’m packing for baby. Comment “list” for the full list (I’ve only mentioned a few things in this video, couldn’t fit everything in the caption!). I’ve also shared discount codes for some of my favourite brands in the list ❤️

02/11/2025

PART 1 (comment “list” and I’ll send you the whole list - it wouldn’t fit in the caption!). I’ll also share discount codes to .co (all brands I have used previously and love!!) (disclaimer - some of these products were gifted to me this pregnancy but I am not an affiliate, just love the products!). Check out Part 2 for what I pack for baby :)

22/10/2025

Something a bit different but I just have to ask if it’s this much or a struggle for anyone else🤣🤣🤣 - I swear Mitch does it in about 10 minutes and it takes me 2 hours. Please explain!

I have been meaning to jump on this trend and had to share my journey as a founder as it’s such a huge part of how came...
16/10/2025

I have been meaning to jump on this trend and had to share my journey as a founder as it’s such a huge part of how came to be. I definitely didn’t just wake up and know how to run a business … it took many attempts and I still make mistakes and learn something new EVERY day. Obviously i don’t believe businesses are a fail if you learn something from them but many of these weren’t executed correctly and didn’t generate a profit. I have cried many tears over these brands, spent a lot of money, borrowed money, gone into debt, paid it back and felt very isolated at times. One thing I’ve learned? If you truly believe in something you need to drown out the noise around you. People will think your ideas are small and they won’t always understand your vision (including those closest to you). Lean on podcasts, books and people that lift you up. AND a business doesn’t have to succeed… but wouldn’t you prefer to TRY than die tomorrow wondering what if? If you have the passion and a strong gut feeling, go for gold! ❤️❤️❤️

15/10/2025

Am I the only one that doesn’t like wearing a carrier?? 😂😂 things need to change now that I’m having a third. I’ve sold my last two because I wasn’t a fan - what’s the best NEWBORN baby carrier that actually feels supportive and doesn’t leave them sliding all over the place?!

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