The Unrefined

The Unrefined by Nicola is a health & wellness website founded by Nutritionist, Nicola Scruby.

Nicola has a special interest in preconception, pregnancy and postpartum health & offers inspiring content through her instagram Follow on instagram for more recipes & relatable content.

19/02/2026

Comment “recipe” and I’ll send it your way. Not going to lie, these have saved me this week with post school/daycare tantrums. They have gone through a whole batch and now asking for more. I add immune protein (of course) for the added nutrients after a long day. I find that one satiates them until dinner without spoiling their dinner (if you get what I mean!). I’m going to try a raspberry white choc version of this muffin and let you know if it’s any good! ❤️❤️

10/02/2026

If you told me one year ago how many homes would be in after 9 months of business, I wouldn’t believe you! I’ve worked so hard over the years and risked a lot (including my mental health). I’ve “started” so many businesses, spent months paying of business debts, launched businesses to absolute crickets & swallowed the harsh reality of failure more times than I can count. The difference with this business is that it solved a problem for me first. Once realising I needed it for my own children I realised it could also be needed by other families. Still, I doubted myself and took a risk with a bunch of anxiety in my belly (because that’s usually what I do 😂). I was so close to not placing my first order of immune protein (which was a huge investment) but I’m so glad I did. The number of families has helped makes all of the stress (alongside kids) 100% worth it. Thank you for your support, patience & love while we navigate this business! If there are any products you want to see in 2026 please let us know! We have a couple up our sleeve (all developed because I want them myself) but we’d love to hear from YOU.

06/02/2026

COMMENT “recipe” or “plants” and I’ll send you our family’s fav butter chicken. Also when I refer to 30 plant foods this includes herbs, spices, nuts, seeds, fruit AND vegetables. I’ve also added an option in this recipe to increase iron content if your child will only eat chicken & not red meat ❤️❤️

29/01/2026

Seriously - I don’t know who shared this hack but I started doing this when my first child was 6 months old and now I have 3 children and we still send each emails. We also send photos, videos… I love looking back at old emails and remembering funny quirks about each child. With my first child starting school this week I’ve been feeling like 5 years has absolutely flown by so I wanted to share with my fellow mums feeling emotional - this is a way to keep the memories in one place! 😭❤️ tag or share with a fellow parent

26/01/2026

Comment “green” for our fav broccoli pesto! Remove the cashews if you’re wanting to use this for school lunchboxes (we add it to sausage rolls, pizza bases, pasta and scrolls)

19/01/2026

Ok are we the only ones? This week we started eating as a family and it was a lot less hectic but when the kids eat separately this is our reality 🫣😅😂

18/01/2026

We all have that one grandparent 😂 - the lolly love relationship. Who is with me?

15/01/2026

From one mum to another! These are things I wish someone had told me or recommended. Although a lot of these things I probably was told but didn’t actually do/use until the third child. Third time has been a lot easier with knowledge in the bank. Comment “list” and I’ll send you a list to all the things mentioned in this post xx you’ve got this mama! Also! If you’re in need of a newborn photographer in Brisbane, I love ❤️❤️❤️

13/01/2026

Such a hectic morning as usual 😂😂. Is anyone else’s morning this much chaos before 9am? Also does anyone else with toddlers go to a cafe or do you avoid

11/01/2026

We made it! 7 days 🙌🙌 we’re deciding how we bring it back in because the independent play is so good right now. We’re also rewarding both with some Lego/duplo

10/01/2026

Day 7 - all I can say is chaos 😂 but the independent play has increased 🙌🙌

09/01/2026

without screens! Breakfast was a bit of a battle this morning - do I offer less? My 5 year old is the type to put up a hunger strike. Give me your tips! Still going strong and noticing so much more independent play is initiated when they know they don’t get a screen!

Address

Fortitude Valley, QLD

Website

http://www.theunrefined.com.au/

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