The Unrefined

The Unrefined by Nicola is a health & wellness website founded by Nutritionist, Nicola Scruby.

Nicola has a special interest in preconception, pregnancy and postpartum health & offers inspiring content through her instagram Follow on instagram for more recipes & relatable content.

29/01/2026

Seriously - I don’t know who shared this hack but I started doing this when my first child was 6 months old and now I have 3 children and we still send each emails. We also send photos, videos… I love looking back at old emails and remembering funny quirks about each child. With my first child starting school this week I’ve been feeling like 5 years has absolutely flown by so I wanted to share with my fellow mums feeling emotional - this is a way to keep the memories in one place! 😭❤️ tag or share with a fellow parent

26/01/2026

Comment “green” for our fav broccoli pesto! Remove the cashews if you’re wanting to use this for school lunchboxes (we add it to sausage rolls, pizza bases, pasta and scrolls)

19/01/2026

Ok are we the only ones? This week we started eating as a family and it was a lot less hectic but when the kids eat separately this is our reality 🫣😅😂

18/01/2026

We all have that one grandparent 😂 - the lolly love relationship. Who is with me?

15/01/2026

From one mum to another! These are things I wish someone had told me or recommended. Although a lot of these things I probably was told but didn’t actually do/use until the third child. Third time has been a lot easier with knowledge in the bank. Comment “list” and I’ll send you a list to all the things mentioned in this post xx you’ve got this mama! Also! If you’re in need of a newborn photographer in Brisbane, I love ❤️❤️❤️

13/01/2026

Such a hectic morning as usual 😂😂. Is anyone else’s morning this much chaos before 9am? Also does anyone else with toddlers go to a cafe or do you avoid

11/01/2026

We made it! 7 days 🙌🙌 we’re deciding how we bring it back in because the independent play is so good right now. We’re also rewarding both with some Lego/duplo

10/01/2026

Day 7 - all I can say is chaos 😂 but the independent play has increased 🙌🙌

09/01/2026

without screens! Breakfast was a bit of a battle this morning - do I offer less? My 5 year old is the type to put up a hunger strike. Give me your tips! Still going strong and noticing so much more independent play is initiated when they know they don’t get a screen!

08/01/2026

no screen time + increasing wholefoods. They’re asking for lollies less and have started doing more independent playing… the sibling fights are obviously not going anywhere 😂😂

07/01/2026

Ok we didn’t make 7 days without wholefoods but every day is a new day!!! Starting again tomorrow. No screens still going strong (although we almost didn’t make that because they found the remote 😂)

06/01/2026

Day 2 - still going strong!! Aside from the hectic fighting between both boys 😂😂 (although it has definitely reduced). They’ve both eaten really well and haven’t asked for the screen as much as I thought. The hardest thing is getting anything done (usually I use it as a little break to do chores or work).

Address

Fortitude Valley, QLD

Website

http://www.theunrefined.com.au/

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