Thyme for Nutrition

10/11/2025

Health isn’t static — it’s ever-changing. 
Some days you feel strong and energised, other days you’re running on empty — and that’s completely normal. Our health naturally ebbs and flows with our stress levels, sleep, hormones, emotions, environment, and so much more.

As a holistic health professional, my role is to help you understand why your body is responding the way it is — and guide you back to balance.
💫 Whether that’s through nutrition, lifestyle changes, stress management, or targeted support, I look at the whole picture — mind, body, and lifestyle — not just the symptoms.

Because true health isn’t about perfection, it’s about learning how to listen, adapt, and support yourself through life’s changes.

🌿 If you’re ready to understand your body better and find your version of balance, I’d love to support you.
Email, call or pop into clinic and see me.

23/10/2025

November is almost booked out.
Im in clinic Wednesday to Friday with extended hours late Thursday.
If you're looking to get your health on track, maybe understand your menopause changes, want to start the weight loss journey to bounce into 2026, then book now.
My passion is seeing you grow and be supported through taking back control in your overall health.

16/10/2025

Today and friday I am fully booked. And as all are online consults, I'm enjoying this sunshine from home with my patients. The clinic will be closed in town, as its a back to back day of my wonderful patients making wonderful progress with their plans. And Im able to get my Vitamin D.

15/10/2025

It’s National Nutrition Week!
A reminder that food is so much more than fuel — it’s information for your body, guiding your hormones, energy, mood, and long-term health.

As a Clinical Nutritionist, Naturopath and Nurse, I’m passionate about helping you understand how the right foods can support your unique body — whether it’s balancing hormones, improving digestion, or restoring energy through every stage of life.

Food also brings people together — it connects families, communities, and generations. This week, celebrate food as both medicine and connection — one mindful bite at a time.

And if you're struggling to know how to get back on track, I got you! Pop in and chat, it will be the best decision you make.

15/10/2025

An event for men only...and has been highly recommend for the man in your life.

10/10/2025

As we start moving closer to the end of the year (yikes, how fast did that go!), my clinic bookings are becoming limited — but it’s not too late to take the first step toward better health before Christmas. Imagine heading into the new year feeling more energised, balanced, and confident in your wellbeing.

I still have a few appointments available for those ready to make real change.

I’m deeply passionate about creating personalised programs — no one-size-fits-all approach here. Each plan is uniquely designed to suit your body, lifestyle, and goals. With my background in nursing and a degree in Clinical Nutrition, I combine medical understanding with evidence-based nutritional and naturopathic care to support lasting results.

Now is the perfect time to invest in you. Book online at www.thymenutrition.com.au.
wellness calls are a good step to see if im right for you in your health concerns and absolutely FREE.
(no health advice or ability to obtain prescriptions is available with this service)

07/10/2025

Country walks.
Have my heart.
A morning in south gippsland my way.

03/10/2025

One year in clinic

What a year it’s been! I opened my little business and hit the ground running. At times I felt like an imposter, but trusting myself has led to incredible results with my patients. I’ve learnt so much about what it takes to run a business, to back myself, and to keep going even when things get tough.

This year I:
💍 Married my high school sweetheart (after years of beautiful friendship, finally!)
Graduated and went back to uni
Travelled overseas (a lot!)
Made endless food and tea
Got fit… until winter arrived and I happily embraced my inner sloth (I’m only human!)

I also discovered my strength in standing up to bullies in the industry—That experience only reinforced my passion, resilience, and the importance of integrity in health care.

Through it all, one thing is clear: I absolutely love clinic and the privilege of helping change people’s health for the better.

This was only the beginning. Year two is going to be stronger, bigger, and more impactful than ever.

To any future practitioner about to jump into practice—trust yourself. You will feel the wobble of imposter syndrome, you’ll question if you’re “enough,” but know that the real growth happens when you start. Learn as you go, back yourself, and stay true to your integrity. The patients you help will remind you why you began. Business can be messy, people can be challenging, but your purpose will always shine brighter than the noise.

21/09/2025

As Im in Naturopathy clinic on Mondays in the city, Kylie will take over my clinic space in Foster on the day...looks like the lucky people booked to recieve her incredible therapy are in for a relaxing session.

All set and ready to go in this beautiful new borrowed space. Thank you Naomi I think this’ll do! ❤️

20/09/2025

I'm taking a few snippets from my patients' feedback for September.
It makes me really happy to know the small part I play in your health is pretty BIG.
Bookings are filling for October, with repeat patients coming for their follow-up consultations...so if you want to start improving your health and reduce those symptoms, now is the time to get your inital one on one consultation in, before I'm booked out.
Link in bio

11/09/2025

Due to a family illness, clinic is closed Thursday 11th midday and all day Friday. Im sorry for any inconvenience. Thank you to those wonderful patients who happily adjusted appointments.

05/09/2025

Just because something is natural, doesn’t mean it’s always safe

Many people think supplements can’t cause harm—but the truth is, you can overdose and create imbalances that impact your health. More isn’t always better.

Everybody has different needs. Taking supplements without guidance can strain your liver, kidneys, or even disrupt the very systems you’re trying to support.

As a Clinical Nutritionist, I help tailor what’s right for you—so your body gets what it needs, safely and effectively. .

My first advise - DON'T buy your supplements from the supermarket, usually targeted at a certain symptom and contain very poor or low value.

Get it right, and dont overdose on vitamins your body doesn't need.

Always seek professional advice before self-prescribing.