Thyme for Nutrition

Thyme for Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thyme for Nutrition, Nutritionist, 50 Main Street, Foster.

25/02/2026

Our food source! Is always in threat. I believe in healthy food, farmed food, good food....and our farmers do this, regardless if your plant based or carnivore- we have aussie farmers to thank for what goes on our plate.
This should scare all of us. I dont want to get political, but as a farmers wife, and being in a rural community where we absolutely love our land, what we do and all the challenges that go with it, having 70% of agricultural land deemed to be taken for renewable energy is frightening.....please watch

25/02/2026

The ingredients dont lie.....
You eat well, buy fresh, grab all the right foods and still, your gut isn't right, you have bloat, indigestion, still fatigued, can't loose weight and this is why.
And while I'm not here to scare you, I am here to show you how you can look deeper into what you put in your body. The app Yuka is my absolute favourite go to when shopping. And its free.
This is what made me look into what was even in my purest (or what i thought) products had....for example, full cream can have added preservatives, but these were known to cause gut irritation and inflammation, so i switched to one that had no hidden extras, and NO it wasnt the fanciest or expensive brand, quite the opposite.
Need help.....I'm here.

After your consult you won't be overwhelmed with pills and bottles. You'll be given structure.Real healing isn't about t...
24/02/2026

After your consult you won't be overwhelmed with pills and bottles.
You'll be given structure.
Real healing isn't about throwing supplements at symptoms. My philosophy is about building physiological platforms so your body can respond intelligently.
And yes, it will mean work. STOP, thinking a pill will solve all your problems. This is why I tailor each protocol to each patient...yes YOU. and while you may walk away thinking what I gave you is just more words, it isnt, its science backed and 10 years of my knowledge all individualissd to the patient in front of me.... trust the process, like so many before you, YOU will see change.
Food first. Foundations first. Then precision.

Thats how we create sustainable change. And you get all my full support.

Your supplements aren’t working. Here’s why — and yes, I’m still going to be direct.Most people are throwing pills at pr...
20/02/2026

Your supplements aren’t working. Here’s why — and yes, I’m still going to be direct.
Most people are throwing pills at problems instead of fixing physiology.

Multivitamins?
They often compete for absorption. Minerals block each other, nutrients cancel each other out, and what you think you’re absorbing… you’re not.

Influencer stacks?
Built for marketing — not your biochemistry.

Random recommendations?
If it’s not based on your deficiencies, hormones, gut function, liver pathways and inflammation levels… it’s guesswork.

And here’s the truth most won’t say: many health professionals receive very limited training in nutritional supplementation. That’s not criticism — it’s curriculum reality. Supplements are a specialised field - thats what clinical nutrition is and what I have, a Bacehlor in health science!!! And accreditation to back my knowledge.

And another part most people don’t realise:
If you haven’t built the platform first — meaning your nutrition, digestion, blood sugar regulation, inflammation levels — supplements will continue to underperform or do nothing at all.

I’m honest in consult.
And most of the time? I don’t prescribe supplements straight away.

Why? Because food sets the foundation.
When your nutrition is correct, supplements can finally do what they’re designed to do: complement, not compensate.

This isn’t guesswork.
This is what I’ve spent 10+ years studying — the how, why, when and who of nutrients.

Stop chasing hype.
Stop wasting your money.
Start building your base.

If you want strategy instead of a supplement graveyard Im here!


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If you feel like you’ve hit a wall with your health, you’re not broken — you’re unsupported with me.As a clinical nutrit...
20/02/2026

If you feel like you’ve hit a wall with your health, you’re not broken — you’re unsupported with me.
As a clinical nutritionist and naturopath, I see this every day: people who want to feel better but are overwhelmed, confused, or stuck in cycles that don’t work for their body.

My role isn’t to judge or force a plan. It’s to walk beside you, find your key, and help you open the right door for your biology, hormones, lifestyle, and goals. Because healing isn’t about pushing harder… it’s about unlocking smarter.
A simple wellness call is free and gives you the answers to your questions and maybe just the push you need to start the step.
Dont be locked out anymore.

Weight loss in menopause looks different… and that’s not a failure — it’s wisdom.I stopped punishing my body and started...
19/02/2026

Weight loss in menopause looks different… and that’s not a failure — it’s wisdom.

I stopped punishing my body and started listening to it.
●No exhausting cardio marathons.
●No extremes.
●No fighting my physiology.

Instead, I focused on what my body actually needed:
●Nourishing nutrition that supported my hormones
●Long walks to clear my mind and calm my nervous system
●Pilates to lengthen, strengthen, and reconnect
●Weights to build muscle, protect my metabolism, and feel strong

And let's be honest, there were days I didn’t do any of it, and it wasn't a 10 week transformation, this so far is over 4 months of kindness and slow progress....which is wonderful!

As women age, hormone shifts naturally reduce muscle mass. And without muscle, our body’s ability to fuel itself efficiently and burn fat declines. This is why building muscle isn’t optional in midlife — it’s essential.

Nutrition needs to shift too, because what you eat truly matters in this phase of life. My results have come from applying what I know about food, nutrients, and tailoring support to the individual — not a one-size-fits-all approach. When foundations aren’t in place first, adding supplements or high-protein products often isn’t as effective as people hope, which is why addressing underlying factors is so important.

I’m a big believer in a team approach to health. A qualified PT can help you learn safe, effective form and build strength with confidence. Practitioners like chiros, bodyworkers, and massage therapists can support muscular tension and recovery, while your doctor plays an essential role in medical care and routine health checks such as blood work.

Different professionals serve different purposes, and when they work together, you get the best outcomes.

Menopause isn’t the end of feeling good in your body — it’s the beginning of doing it differently.

So if youre reading this and its the sign you need to get your body strong, so you can live well, I'm here with the protocols to help you. And trusting the process is the first step.

You don’t need to go harder.
You need to go smarter.

18/02/2026

I’ll be honest with you…
Not long ago, I had my reservations about GLP-1 medications
In fact, my current patients have completely shifted my perspective. And yes, this surprised me.

I want to say this loud and clear — if you’re on a GLP-1 medication, you are welcome here. No judgement. Ever!!!!
What I’ve seen isn’t “the easy way out”… I’ve seen commitment. I’ve seen people nourish their bodies, follow balanced nutrition, reduce inflammation, and finally feel their symptoms improving — and I’ve been right there supporting them every step of the way.

Medication is just one tool. What truly changes health outcomes is guidance, education, and a plan tailored to YOU. And that includes changing your relationship with food, what you need to stop muscle wastage and why you can't just rely on the drug, you need gentle exercise and weights to get the best results.
You may also need suppliments, so stop guessing what you need from the supermarket shelf and wasting your effort, time and money, with me I will only prescribe you what you actually need.

Theres also the struggles, want the tools to help when you hit that weight loss plateau? Continued nausea, and more....I got you and the right course for you.
If you’re using a GLP-1 (or considering it) and want professional, compassionate support to optimise your nutrition, gut health, hormones, and long-term wellbeing — I’m here for you.

You don’t have to do this alone. DM me or book a consult to start your personalised plan.

10/02/2026

The joy of small business....my phone seems to be down today. Please email for any queries, as I aim to get this back up asap. Sorry for any inconvenience.
askthyme@gmail.com

Last minute mustering and cattle have lead to me assisting on the run, closed in clinic today. Back 10am Thursday. Sorry...
04/02/2026

Last minute mustering and cattle have lead to me assisting on the run, closed in clinic today. Back 10am Thursday. Sorry for any inconvenience.

28/01/2026

Health isn’t just numbers on a page.
It’s your story, your symptoms, your lifestyle — and you deserve to feel heard.

In my clinic, I take the time to truly listen, connect the dots, and provide clear clinical insight into what’s happening in your body.
No cookie-cutter plans. No being dismissed.

You’ll feel supported, informed, and empowered with a personalised approach that blends evidence-based nutrition with real-world care — so you can move forward with confidence.

Because feeling better starts with being understood
Get in contact today. Details in bio

Address

50 Main Street
Foster, VIC
3995

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 7pm
Friday 10am - 4pm

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