Prom Health

Prom Health Prom Health - Clinic & Gym. In May 2025 we launched a gym at 25 Court St, Foster. Offering class-based exercise including Pilates & circuit strength training.

Our clinic at 86 Main St, offers Osteopathy and Chinese Medicine. See website for more details.

🎀 STEALTH ELF 🎀 A fun game Christmas bow theiving at the gym this morning to cap off the Christmas lead up 🎄🎁👸Molly was ...
22/12/2025

🎀 STEALTH ELF 🎀 A fun game Christmas bow theiving at the gym this morning to cap off the Christmas lead up 🎄🎁

👸Molly was our queen elf managing to turn herself into a walking Christmas ornament! She took home our meerkat ornament 🏆

👯‍♂️ Jack and Hannah take home matching bucket hats for their Christmas pajama efforts this week!

☃️Frances rounds out our Christmas cheer podium with her aptly themed shoes, socks and numerous festive gym towels.

Thanks to everyone for embracing some fun this week ✨

We have one last class tonight, Pilates Restore at 6pm with Jess! A few mats are remaining 🧘‍♀️

Otherwise we'll see you back on the 27th December ❤️‍🔥

🔆 Heading to South Gippsland this Christmas/New Year? ⛱️Keep your fitness goals alive with our Holiday Pass!💪 Locals, th...
22/12/2025

🔆 Heading to South Gippsland this Christmas/New Year? ⛱️
Keep your fitness goals alive with our Holiday Pass!

💪 Locals, this one’s for you too!
If you’ve got extra time off and want to sweat, move, and feel stronger before the new year hits, this is your chance.

✨ What’s included:
✅ Unlimited classes for 10 days.
✅ Circuit training, Pilates & Yoga.
✅ Simple booking through our app.
✨ PLUS: Bring a friend with your complimentary guest pass!

📍 Find us: 25 Court St, Foster
📲 How to book: Download the Prom Health Gym App to get started
🔗 Full class descriptions available on our app or website
🎟 Your 10‑day pass activates from your first class attendance. Payment required at purchase. Please note this is an introductory offer for newcomers.

⛱️ Secure your Holiday Pass via our app or website:
https://www.promhealth.au/memberships-and-packages

Holiday Classes at the Gym 🏋️‍♀️🧘🎁We've put together a schedule that offers both a chance to sweat, strengthen & boost t...
16/12/2025

Holiday Classes at the Gym 🏋️‍♀️🧘🎁
We've put together a schedule that offers both a chance to sweat, strengthen & boost those feel-good endorphins balanced with opportunity to slow down and reboot before January arrives.

We're looking forward to sharing classes with you all over the next fortnight!

To read full class descriptions head to our website:
https://www.promhealth.au/class-types

If you're unsure as to what might suit you, consider booking a free 20 min gym tour, contact us or book via website. We're happy to help you find your way.

Visitors are welcome - we'll be sharing our holiday pass later this week. Bring a friend or family member along.👯

🌞 Clinic Holiday Hours 🌞In the lead up to Christmas we tend to have late cancellations & a smaller wait list so a few ap...
15/12/2025

🌞 Clinic Holiday Hours 🌞
In the lead up to Christmas we tend to have late cancellations & a smaller wait list so a few appointments end up available. Therefore, if you are in pain or would like an injury or ni**le assessed & treated before Christmas then we may have an appointment for you.

Our last day at the clinic will be next Tuesday 23rd December.

After this our osteopath Pete will be working between Christmas and New Year to help out those who might need some treatment over this time. See the dates and times here. Thanks Pete!

To see which appointments are available head to our website. Bookings can be made there as well. See https://www.promhealth.au/book-online

Alternatively, you're welcome to call the clinic on (03) 5959 1900 to arrange a time.

It's beginning to feel close to Christmas at the clinic this week! 🎄🎅🌟Keely has created gift cards for the gym. 🎁Susie i...
12/12/2025

It's beginning to feel close to Christmas at the clinic this week! 🎄🎅🌟

Keely has created gift cards for the gym. 🎁
Susie is trying on her Christmas day outfit. 🧑‍🎄
Laura starts to hang decorations to add some cheer. 🎄

Our gift cards are $50, $75, $100 in value to redeem at the gym. Keely has also created vouchers for 5, 10 & 20 class packs. A great gift to give!
Drop into the clinic or contact us via email, website or phone to arrange.

50 CLASS ALERT! 🎉♨️🔥🚩Paul notches up 50 classes!! After completing his signature Monday double-class combination, Circu...
09/12/2025

50 CLASS ALERT! 🎉♨️🔥🚩
Paul notches up 50 classes!!
After completing his signature Monday double-class combination, Circuit Form followed by Stretch & Roll - he ticks off 5-0!

Paul started coming to the gym during our Bingo Challenge back in September. The challenge involved 4 classes a week for 5 weeks, Paul smashed it out of the park. 🏌️‍♂️🌟 He has kept the good times rolling since then.

He moves up on our wall of celebration! 💪💪
Be like Paul, try on being a yes person and see where the journey takes you 🚀
Are you gym curious?🧐 How do you get started at our gym? We recommend booking a 20 minute 1-1 gym tour with our instructors, we're keen to hear your story and point you in the right direction.

Another good news story to kick off the week! ✨Claire shares her experience coming from a lumbar disc injury earlier thi...
08/12/2025

Another good news story to kick off the week! ✨
Claire shares her experience coming from a lumbar disc injury earlier this year and how the gym has helped her through this time.

We're proud of her dedication to showing up for class consistently and learning how to modify her technique.

Claire, it's been wonderful watching you build confidence and understanding of how your body moves. You're building capacity for what your body & tissues can withstand over time - which unlocks opportunity to move in different ways & try new things with confidence!

We've seen this already - Claire has saddled up and returned to riding her horse🏇🏼🥰 Giddy up! How great is that!! 🎉🎉
If you resonate with Claire's journey - why not book a fee 20 min gym tour to meet our instructors? Get a lay of the land before coming to class. Ask your questions & feel more confident before your first session.

Send us a message if you'd like to learn more. We're here to help you get moving 🫶

Mid-December Reset! This week have have something DIFFERENT on offer! We've mixed things up on our schedule this Friday...
08/12/2025

Mid-December Reset!
This week have have something DIFFERENT on offer! We've mixed things up on our schedule this Friday and Saturday. 🤩

We've put together an arrangement of classes that offer some NEW TIMESLOTS, a chance to sleep in 💤 before joining us at the gym for some fun & mood-boosting exercise.

Feel good as we roll into the second half of December! 🔅

Newcomers are welcome. Everyone deserves a chance to move and feel good!! 😎💃
Save yourself a space in class via our website or Prom Health Gym app.
Website: https://www.promhealth.au/book-classes-gym-studio
App: Search & Download Prom Health Gym in your app store.

How to Book! Classes & 1-1 Gym Tours 🧐This post shows you how to access our Prom Health Gym App - set up a profile, add ...
08/12/2025

How to Book! Classes & 1-1 Gym Tours 🧐

This post shows you how to access our Prom Health Gym App - set up a profile, add credits and then book classes. If you've had a go & are stuck 🙋‍♀️ then please call us at the clinic on 03 5959 1900.

We can point you in the right direction - once it's all set up you'll be clear sailing!! ⛵😎
Booking can also be made via our website - but we recommend the app as it has some great bonus features!

Sarah is back at the clinic next week! 💕👂Our counsellor Sarah is available in person on Monday 8th & Tuesday 9th Decembe...
05/12/2025

Sarah is back at the clinic next week! 💕👂
Our counsellor Sarah is available in person on Monday 8th & Tuesday 9th December.

Sarah describes that the initial session focuses on the client and counsellor working together to identify key issues and outline a meaningful way forward.

What might counselling help with you ask ?
⭕ Self-esteem and self-worth
⭕Stress and trauma
⭕Anger management
⭕Depression and anxiety
⭕Relationship and communication within the couple, family, socially and at the workplace
⭕Family issues and transitions
⭕Loss and bereavement
⭕Personal growth and fulfilment
⭕Life-course changes and challenges
⭕Work-related stress, time management, and burnout
⭕Career change and personal development
⭕Affairs and betrayal
⭕Fertility and life choices
⭕Parenthood issues

Sarah explains that her practice in underlined by the belief that individuals have an inherent capacity for growth and self-understanding. 🌱

Her goal is to provide a confidential environment in which clients will experience an empathic and authentic counselling relationship.

Sessions run for 50 minutes. Read more about Sarah here: https://www.promhealth.au/our-team

Book an appointment via our website or contact the clinic directly.
https://www.promhealth.au/book-online

STRETCH & ROLL / CLASS UPDATELoosen up, laugh a little, and roll the stress away!💃Kelsey and Laura have gone back to the...
04/12/2025

STRETCH & ROLL / CLASS UPDATE
Loosen up, laugh a little, and roll the stress away!💃

Kelsey and Laura have gone back to the drawing board with this class design. They have mixed up the flow of this class & created a range of class formats for Kelsey to choose from to help meet your needs!

Whether your shoulders, hips or legs need more attention - we've got a class ready to suit you. 🙌

Along the way, you'll learn how to master your foam roller. It'll go from being a dust collector or lounge room ornament to a helpful pain management & recovery tool.

This class currently runs on Saturday at 7AM & Monday at 4PM.

Read the full class description on our website.
https://www.promhealth.au/class-types

💡 NEW BLOG POST 💡Fresh Insights in Osteoarthritis from Osteo Sports Network ConferenceBack in October, we attended this...
03/12/2025

💡 NEW BLOG POST 💡
Fresh Insights in Osteoarthritis from Osteo Sports Network Conference

Back in October, we attended this fantastic conference at the E.J Whitten Oval in Footscray. Laura has taken some time to collate the key points that our osteopaths have brought home after listening to the different presentations on the management of hip and knee osteoarthritis. 🦵🏼🦴

"We should move away from the negative, dismissive language that arthritis is simply ‘wear and tear’ and ‘bone on bone’. Our bodies are far more nuanced than such simplistic descriptions, and research shows that adopting such negative descriptions has a worse outcome on physical and mental wellbeing. The cause of OA is multifaceted." 🧮🧩🤹

The full article is available on our website as well. Read more about it: https://wix.to/JOU3nuV


https://wix.to/h884NE5

Address

86 Main Street
Foster, VIC
3960

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 5pm
Thursday 11am - 7pm
Friday 8am - 3:30pm

Website

Alerts

Be the first to know and let us send you an email when Prom Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prom Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram