What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 5pm Thursday 11am - 7pm Friday 8am - 3:30pm

Prom Health

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Foster, VIC
Prom Health

Prom Health - Clinic & Gym. In May 2025 we launched a gym at 25 Court St, Foster. Offering class-based exercise including Pilates & circuit strength training.

Our clinic at 86 Main St, offers Osteopathy and Chinese Medicine. See website for more details.

10/11/2025

Did you see that we've added Pilates to Monday afternoons!
5PM PILATES LOAD! 💪🔥

Pilates Load involves some functional exercises mixed in to your normal Pilates class. So there's the option to grab some heavier weights and challenge yourself in a different way! The room isn't quite as hot as our Blast classes as well.

Why not hang around for Circuit Blast at 6pm or come early and ease into things with our Stretch and Roll class at 4pm.

For those out there who have been looking to double up or need another afternoon Pilates option.

See you in class soon!

26/10/2025

🧐For those who are interested or attending our Gym!🤩

⛑️ Injury or Health Updates Form - Now Available ⛑️
Do you have something to share?
Would you like to provide or update us with any details about your physical health before coming to class?

Maybe you're pregnant and would like to quietly let us know. Or you're new to the gym and would like to report ahead of time your relevant medical history.

Generally, good information for us to know includes the following, a history of:
- blood pressure issues.
- dizziness or vertigo.
- arthritis, osteoporosis and joint replacements.
- balance issues.
- fused joints, old fractures - things that restrict your mobility in that area.

Complete our injury/ health reporting form below and we'll review your submission then add the relevant details to your profile so the instructor in your next class is ready to help you have a great experience!

Form here:
https://forms.prd.xplorcs.com/promheathgym/forms/injury-reporting-T2MIuq.html?utm_source=&utm_medium=&utm_campaign=

30/09/2025

Our latest newsletter has landed! 🤩 We're into week 3 of our Bingo Challenge and we've added more classes to our schedule! Did someone say yoga?! We've sprinkled in some clinic updates as well!🤰🤠

https://www.promhealth.au/so/faPcO9Z82?languageTag=en

14/09/2025

The Top 6 Questions this week for our Bingo Challenge 👀👀

1. I don't think that I can do 4 classes per week.
That is ok! Everyone is welcome to join - you don't have to complete all 20 classes to be included. 👐

We'd love to see you join the challenge and create a mini quest for yourself to tick off as many classes as possible in the 5 week period. Use the bingo card as a motivator to try different classes, meet people and share in some of the fun along the way! 🎉

2. I am going away for 10 days, should I still join?
Absolutely - this is a 5 week challenge! So despite your trip away there is still plenty of opportunity to join us at the gym, providing great value per class 🔢🎯

Like above, why not set yourself a mini quest - complete as many classes as you can. Or just generally enjoy the experience of unlimited classes for this period of time. You might even score a spot prize! 🩴

3. I am on a credit pack, so should I join?
Credit packs have a 12 month expiry - so this is a great chance to put those credits aside for now & begin the challenge. Those credits will still be available when the challenge is done.

The value for the challenge is excellent. Even if you attend 2 classes per week for the 5 week period, that will average $15 per class. For a 20 class pack, price per class is $22.50. 💰

The added bonus is that you are able try out what unlimited access to classes is like - plus there'll be spot prizes and general merriment along the way. 🍹🔥😎

4. What do if I have a 21 day intro offer at the moment?
We encourage you to do the maths. If your offer is ending in one weeks time, then perhaps the value is there to join in on the challenge. Essentially, this will extend your trial period at the gym, which offers full access to classes at a cheaper rate than our packages or memberships. If you're not sure, discuss with Belle or Kelsey when you're next in class. 🙋📢

5. What are some of the challenges?
The challenges are really simple. You should be able to tick one off with every class. Examples include: do a class with a particular instructor and do a particular type of class.

6. What are some of the prizes?
We'll give you a sneak peek 🙈 as to what you could score!
Spot prizes will be given along the way. They'll involve things that will help you recover from exercise or support your exercise goals - think magnesium powder, socks, etc. 🙌

Bigger prizes will be drawn at the completion of the challenge - examples include a 2-month gym membership and free osteo treatments - watch this space! 🏁🎉✨🎖️

JOIN NOW - Via our website or app.

SEE MORE - https://www.promhealth.au/memberships-and-packages

09/09/2025

SIGN UPS ARE OPEN!

BINGO CHALLENGE 🗓️🎉

WHAT'S INCLUDED:
- Unlimited access to all classes at Prom Health Gym for 5 weeks starting from Monday 15th September.
- Chance to win a range of prizes (total value $1000) when you complete your Bingo card!
- Complete one challenge per each class completed, 20 in total to complete.

HOW TO JOIN:
To partake in the challenge you will need to download our app.
_______________________________________________

🚀 New Users / Current Package Holders / Casual Users 🚀
You will need to purchase the - 5 Week Bingo Challenge Unlimited Membership for $150 via this webpage (see below) or our app. Payment is taken in full at purchase date (1 payment with no ongoing commitments).

Once purchased:
➡️ Head to the Prom Health App, select the 🏆 tab on the bottom menu.

➡️ Select upcoming challenges – find the Bingo Challenge

➡️ Select Join!

➡️ Book yourself in for classes from the 15th of September onwards - aim for 4 per week

➡️ When you turn up to your class – pick your Bingo card from the wall, add your name and tick off a challenge that you complete for that session.

➡️ For each class completed, continue to tick off one challenge at a time.

_____________________________________________________

🕵️‍♀️ Please note: Current Class Package Holders 🤠

- You can save your current credit package until after the challenge.
- All our class packages have a 12-month expiry date.
- So why not, make use of the good value that this challenge offers and join the fun. See how many classes you manage to tick off! 🎉🎉

_____________________________________________________

❤️‍🔥Current Members ❤️‍🔥
No cost to join – complimentary with your membership! Just make sure you join the challenge via the app and pick a card in class.

See steps 1-6 above to join the challenge & instructions on how to participate

07/09/2025

Our September Newsletter has sprung!🥳
There's a hive of activity happening at the clinic and gym. Changes to the gym schedule, new class types to mix things up and provide more options for people. At the clinic, there has been plenty of treatment swapping going on after hours.

We're VERY excited to share that our first gym challenge is starting next week - which will run for 5 weeks! Belle has been creating something fun and engaging for us all to enjoy.🙌

Read the newsletter to see more details. We'll explain more as the week goes on!

Read more here:
https://promhealth.au/so/4cPXEDTDB?languageTag=en

02/09/2025

Gym Updates! New and Updated Class Styles 👩‍💻💥
Get across the new and (on-the-way🙈) classes on our website!

We've changed the layout of the headings to HOPEFULLY make it easier for you to find a class that might suit your needs! There's a couple of new classes added and some others sitting there waiting to load....

Take a look and circle which classes you're interested in trying out!🥳

P.s Watch out for a few new images, click around and see if you recognise any faces.🤓

01/09/2025

🚨Special Shout Out!!🚨Well done to receptionist Keely on an excellent netball season, unfortunately a loss on Sunday has finished her team's great run through the end of the season and into finals.

Keely rallied after a knee injury in early August, diligently did her rehab and made it back to court for the final home and away round and finals. 🚀

We're super proud of what you've achieved this season, enjoy celebrating with your team and reloading for doubles Hyrox in December. The next question is......Who will be your partner?! 😜

(Susie would happily take the role but we don't think they'd allow it!)

C'mon let's show this slightly sad netballer some love😍!!!

29/08/2025

Time for a proper introduction! Welcome to our new Prom Health Gym app.

Found in App Store and Play Store - for both iPhone and android users! Search Prom Health Gym.

Note: Class reservations and your account can also accessed via our website as well!

HOW TO GET STARTED:

✅ Step 1: Clean Up Your Old Setup
If you were using the Gymcatch, go ahead and delete it from your phone.

📱 Step 2: Download the New App
iOS: https://apps.apple.com/us/app/prom-health-gym/id6751250031

Android: https://play.google.com/store/apps/details?id=com.marianatek.promhealthgym&pcampaignid=web_share

FOR NEW GYM GOERS:
🥳 Go ahead & create a New Account!

FOR PREVIOUS GYMCATCH USERS:

🔐 Step 3: Log In to Your Account

👉 Open the app and tap "Log In" on the Welcome screen.
👉 Tap “Forgot Your Password? Reset it now.”
👉 Enter the email associated with your account.
👉 Not sure which email is on file? Try the email you used when on Gymcatch, still no luck - contact us via email.
👉 Follow the password reset email instructions, then return to the app and log in.

🔎 Step 4: Review Your Account Info

👉 Check your Upcoming Reservations or make a new one!
👉 Turn on Notifications - email and/or SMS - stay up to date with any class changes or details.
👉 Memberships/Credits: Double check that your membership or credit pack has transferred properly - send us an email if not and we'll sort it out!
👉 Finally, everyone has been asked to re-sign our waiver - please do this prior to coming to your next class!

💬 Need Help?
If anything looks off, don’t hesitate to reach out. We’re happy to help! 📧 hello@promhealth.au

24/08/2025

Exciting week ahead! On WEDNESDAY, we will be migrating over to our new GYM software 🚀

What does this mean for you?
To make migration as smooth as possible, please book into any classes that you'd like to participate in on Wednesday and Thursday BEFORE TUESDAY 7PM.

Our current Gymcatch software will be OFFLINE from Tuesday night. We'll have all the details you need to know and introduce our new Prom Health Gym software on Wednesday.

If in doubt, book ahead! 🤓

For peace of mind, we are migrating your details, including packages/memberships and future bookings across, ready for you to use 🎊🤸

13/08/2025

Welcome Jess!
Jess is our superstar Pilates substitute teacher helping to fill any gaps that Belle can't cover.

She ripped off the bandaid last night and covered our 6pm class with less than 12 hours notice. We appreciate her willingness to jump in and help out to keep the Pilates classes rolling for you all!

She is taking our PILATES LOAD classes tonight at 5PM and 6PM.

Some of you may have seen Jess joining in classes at the Gym over the past few months! She is a fully qualified Pilates instructor with previous experience teaching classes in Kinglake. Behind the scenes she's been running practice classes for the last month with a few Prom Health team members, her girls Milly and Polly and some eager friends. She's ready to go!

Welcome to the team Jess, we're super excited to have you on board 🎉👯‍♀️

Address

86 Main Street
Foster, VIC
3960

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 5pm
Thursday	11am - 7pm
Friday	8am - 3:30pm

Website

http://www.promhealth.au/

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