Prom Health

Prom Health Prom Health - Clinic & Gym
Our clinic is located at 86 Main St, Foster. Osteopathy, TCM & Counselling available.

Class Based Gym at 25 Court St, Foster. 25+ classes weekly, before & after work times including Pilates, yoga & circuit strength training.

Saturday classes need a boost — can you join us? 🙋🙋Join us for a strong start or a gentle reset tomorrow morning. We hav...
13/03/2026

Saturday classes need a boost — can you join us? 🙋🙋
Join us for a strong start or a gentle reset tomorrow morning.

We have 4 class types on offer to match your needs. 🎉

Kickstart your day with us:
🟢 Catch up on a session that you may have missed earlier in the week.
🟢 Try adding 1 more session to your week & see how your fitness grows.
🟢 Or give your body the recovery it deserves after a big week of training.

We’re hoping to confirm reservations tonight before 8.00pm. If we don’t reach minimum numbers (4 people), we’ll cancel any relevant classes.
Book via website or the app! 🎉
https://www.promhealth.au/book-classes-gym-studio

Let it rain!!☔ 🪩🏄‍♀️💙The class milestones were falling out of the sky late last week! What beautiful satisfied grins 😁😁😁...
10/03/2026

Let it rain!!☔ 🪩🏄‍♀️💙
The class milestones were falling out of the sky late last week! What beautiful satisfied grins 😁😁😁😁😁😁

Bree hit 5️⃣0️⃣, Shan 💯, Sarah 7️⃣5️⃣, Evie & Tania 25 and Mads 💯.

A moment to shout out 📣 for our 💯🎯 gals!
📣Shan, you have the groove in class💃and share that with those around you! You show us that shift work and juggling kids sporting commitments doesn't need to get in the way of working on yourself! 💪

📣 Mads, kudos to your 100th class! You can spring & jump like a gazelle, light on your feet but adding layers of strength. We're excited to see you back on the netball court this season after an awesome off season in the gym.🔥🔥

Not pictured here but still celebrated 🤜🤛
Kirra & Jack hitting 50!
Whilst Owen notched up 200!


Huzzah For Zara! 👍👍Thumbs up for your 💯 class milestone last night! Zara, you are one of our true class chameleons - tac...
03/03/2026

Huzzah For Zara! 👍👍
Thumbs up for your 💯 class milestone last night!

Zara, you are one of our true class chameleons - tackling heavy weights in the gym, sweating it out in Pilates then recovering with yoga and our Stretch & Roll sessions.🦎🪩 🧘‍♀️

We appreciate your calm and friendly energy, you are happy to share a station or workout with others. We love watching you take on new challenges! 🤠🤗

Thanks for kicking us off for the week Zara - we have more milestones loading later this week.. Here's to keeping the good times rolling! 🎉



Wowee what a great day out! 🌞🌞Foster Show is always one of our favourite days of the year! We jumped into the show day ...
02/03/2026

Wowee what a great day out! 🌞🌞
Foster Show is always one of our favourite days of the year!

We jumped into the show day events giving the Pet Pawade, Spouse Shout and Dog High Jump a whirl! 🐶🗯️
Susie did well with no preparations to clear 6 (?) logs and put on a bit of a show 😂

It was awesome to see friends and patients displaying some fantastic calves, showjumping skills, exhibits in the stadium and shed. Well done to you all for your wonderful efforts. 🐮🏇🧶🎨🌷🍞

We were happy to see our Barb-elle scarecrow looking great amongst the pumpkins and wearing blue🥇. Creative Director Vanessa Roberts led the way on our team project, definitely some fun and time put into our creation 🤠🥳

Thanks to for helping Laura and Susie in the dog high jump event, you were a fantastic handler. 👯‍♀️
Isn't the show a great example of how we can all come together, meeting up, enjoying the day whilst rallying around each other and the community.
Thanks to the volunteers and committee members, we hope you have a chance to put your feet up this week! 💚



✨

We're finishing this weekend with a Yoga Yin class on Sunday at 5pm with Julia. ☯️This is our treat to you - a chance to...
20/02/2026

We're finishing this weekend with a Yoga Yin class on Sunday at 5pm with Julia. ☯️

This is our treat to you - a chance to unwind, stretch out, pause and replenish before the next week rolls around. ✨

Reserve a spot via our app, 6 mats remaining! We'd love to see you there. This is a great entry level class, non heated with lots of props to support your body and make you comfortable. 🧘‍♀️






🔗www.promhealth.au/book-classes-gym-studio

Party time at the gym this morning with a collective 3️⃣5️⃣0️⃣ classes to cheers! 💫🎉Nerelle celebrates her 1️⃣5️⃣0️⃣ wit...
20/02/2026

Party time at the gym this morning with a collective 3️⃣5️⃣0️⃣ classes to cheers! 💫🎉

Nerelle celebrates her 1️⃣5️⃣0️⃣ with a sweaty Pilates Load class, look at all those post-sweat satisfied smiles ♥️ Rel, you're building great strength & nailing movements that you couldn't achieve 10 months ago 💅✨

Next up our three amigos - Peta, Paul and Marilyn celebrating milestones together. 🥳

Special hooray for Peta as she hits 5️⃣0️⃣ classes. 🤠🏇 We love your energy & enthusiasm to get stuck into class.

Paul & Marilyn walk into their shared 7️⃣5️⃣ class milestone funky socks in toe... The question is who will reach 💯 first?😏🌈

Keep up the great work everyone! Consistency pays off over time but it's nice to pause and celebrate your small wins along the way. ♥️🎉

We'd love to see your face on our milestone wall! 🫵
Get started today, book a gym tour and we'll show you the ropes! 👋


😁

Happy Lunar New Year!🏮♥️Sandra our fantastic Traditional Chinese Medicine practitioner led our celebrations at the clini...
17/02/2026

Happy Lunar New Year!🏮♥️

Sandra our fantastic Traditional Chinese Medicine practitioner led our celebrations at the clinic today. 🎉

She shared lychees, lotus chips and fortune cookies with us and yes the fortunes were pretty spot on! 💅🥠

If you haven't heard, we are welcoming the year of the fire horse 🐎🔥🤎

Sandra has shared that the horse has many great properties for us to harness in the next 6 months (in particular) but as always in life balance is key. So go easy whinny! Wishing you happiness and prosperity 🐎💫



Back over at the clinic this week we are taking a closer look at what's happening with heel pain. 👣🌞🕺We typically see mo...
17/02/2026

Back over at the clinic this week we are taking a closer look at what's happening with heel pain. 👣🌞🕺

We typically see more heel complaints at the clinic during the warmer months, so Xavier has put together a new blog post covering the different types of heel pain and what can be done to help provide you with some relief 🙌😎

Read the article below 👇
🔗https://www.promhealth.au/post/heel-pain-what-s-really-going-on-under-your-foot

On Friday, we celebrated 2 milestones at the gym!! 🪩🪇🤠 Funky sock Friday might be the best day of the week to celebrate ...
15/02/2026

On Friday, we celebrated 2 milestones at the gym!! 🪩🪇🤠 Funky sock Friday might be the best day of the week to celebrate 🥳 🧦

Big kudos to Jade who hit 💯🎯 classes and Ness flipped it underside down to celebrate 2️⃣0️⃣0️⃣ classes! 🤸‍♀️💫

Jade, we love your willingness to embrace the workout! You try heavy weights & adapt as you need. You are consistently building great strength 🏋️‍♀️ We also love to see you working side-by-side with Bridgette, that sister power brings great energy to class 👯‍♀️🔥🔥

Ness, keep crushing it mate ♥️ You've got a great goal on the horizon, with your first solo pro women's Hyrox event in April. We are all behind you every step of the way! 👊👊 We love seeing you build strength and confidence towards this goal. You've got this! 🚀
🎉


12/02/2026

....it's the final countdown🔥🔥

2 hours remain on 30% off sale for our 6-week gym challenge.🏋️🧘🏌️🎉

Secure the last remaining spaces in this offer!🙌
Only 30 spaces on offer.

What do you receive?
• Classes that are programmed to help you progress your fitness level.
• A mix of gym and studio sessions — you choose the balance.
• A personal challenge card to track your attendence in the gym.
• Access to the challenge inside the PH Gym app.
• Complementary entry into the Prom Health Games.

Grab your challenge buddy & let's go. We hope to see you in the gym soon!🫶

Head to our website to jump into this opportunity👇 https://www.promhealth.au/memberships-and-packages

12/02/2026

5 Hours to go on our limited offer!🤓

6 weeks unlimited class access at 30% off because we'd love to meet some new faces or welcome back some familiar ones at the gym.

Group-based exercise balances personal progression with accountability, time efficiency and fun! 🤜🤛✨

If you're on the fence consider this a great opportunity to get involved.

Follow the link to take us up on this opportunity otherwise head to our website to review our different class types and full schedule 🤩

👉https://www.promhealth.au/memberships-and-packages

11/02/2026

Jump in whilst it's hot 🔥🔥
Our 24 hour sale for 6 Week Challenge is live.

​30% off for the first 30 takers.

Across the 6 weeks, you’ll enjoy:
• Classes that are programmed to help you progress your fitness level.
• A mix of gym and studio sessions — you choose the balance.
• A personal challenge card to track your attendence in the gym.
• Complementary entry into the Prom Health Games.

With 30+ classes each week across 12 different class types, we’re confident you’ll find classes that suit your schedule and ability.

C'mon jump in, we're ready to make you feel right at home!

🔗www.promhealth.au/memberships-and-packages

Ends tonight at 10pm 12/02/26.



Address

86 Main Street
Foster, VIC
3960

Opening Hours

Monday 9:20am - 7pm
Tuesday 9:20am - 7pm
Wednesday 9:20am - 7pm
Thursday 7am - 5pm

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