Prom Health

Prom Health Prom Health - Clinic & Gym
Our clinic is located at 86 Main St, Foster. Osteopathy, TCM & Counselling available.

Class Based Gym at 25 Court St, Foster. 25+ classes weekly, before & after work times including Pilates, yoga & circuit strength training.

Plenty to celebrate this week! Catching up on our milestone wall! A big congratulations to SARAH on your 🚀💯th class! 🪩🚀 ...
24/04/2026

Plenty to celebrate this week! Catching up on our milestone wall!

A big congratulations to SARAH on your 🚀💯th class! 🪩🚀 Look at that fantastic 😁!! You attack each workout, whether that be in a morning circuit class or afternoon cardio - you seize the moment! We love that you are sharing the gym with your girls as well. 🏋️‍♀️🏋️‍♀️🏋️‍♀️

PAUL racks up 💯🎯 classes as well, you're becoming part of the furniture in our Circuit Form classes Paul and we're not upset about that!!! A 'yes' man to the workout, our challenges and photos. Thank you 🎉👏

FRANCES is tucked away there at the back, celebrating her 💯 🪩th class with a Yoga Form class. Frances you're starting to branch out and try some more yoga and pilates to support your gym work. We appreciate your drive and relentless spirit 💪🔥

A special shout-out 📣📣 to Samara & Amanda who have both hit 1️⃣5️⃣0️⃣ classes! More great smiles, post exercise endorphins will do that!! 🩷🚀

Well done to you all on your achievements. Thank you for helping to make our gym such a positive, non judgemental and uplifting environment 🤗🙏



17/04/2026

We love our Gym Tours!🙌♥️

They offer us a chance TO MEET YOU!! Hear about your goals and story. 🧐👂🙏

We can offer advice about how to get started exercising or which classes would be a good place to dip your toe in. We also make notes about any modifications or recent injuries that we need to accommodate for in class.

As Kelsey says here, don't be a stranger! 👋 We love meeting new faces and we love helping them out even more! 👏✨
Book a free 20 min gym tour via our app or website. Contact us if the allocated times don't suit your schedule 🤗

More celebrations in the gym this morning!Here's cheers to Marilyn for her 🪅💯♥️ class! Surrounded by her gym buddies 😁😁😁...
15/04/2026

More celebrations in the gym this morning!

Here's cheers to Marilyn for her 🪅💯♥️ class! Surrounded by her gym buddies 😁😁😁 Marilyn was someone who didn't identify as a gym goer, instead an avid walker and yogi but she has embraced the journey! Building strength and confidence 💪 Go Marilyn ⚡

Also, we give Jill a big high five🫸🫷 for hitting her 25th class 👏🌈✨ Keep up the great work!

There are still a few more people to celebrate this week so look out for those! 🤠


Last week a small crew of us travelled to participate in the Brisbane Hyrox event! Well done to Kelsey, Xavier, Owen and...
12/04/2026

Last week a small crew of us travelled to participate in the Brisbane Hyrox event!

Well done to Kelsey, Xavier, Owen and Ness for their fantastic races. We'll be sharing some of the action from race day in our stories. 🤜🤛✨

The Hyrox event involves 8 x 1k run with a 8 gym-exercise stations, a good balance! The beauty of the event is that there are different race formats so people can participate on their own or in a pair. There are different weight categories as well.

A successful trip for our crew - with success defined as goals accomplished, support given and received, lots of cheering, ample sunshine, swimming and generally good times spent together. 🌞🐬🎉

One in, all in - in every sense of the word. 🤗
We can do things alone but it can be hard and lonely. How great it is to share all parts of the journey!

We are excited to catch up with everyone in the gym and clinic this week. Ready to share what we've learnt with those who are coming up to Hyrox Sydney in July. ⭐

Our challenge to you all this long weekend is to throw your phone aside and FIND SOME FUN!🤖🥳☀️EASTER LONG WEEKEND HOURS:...
02/04/2026

Our challenge to you all this long weekend is to throw your phone aside and FIND SOME FUN!🤖🥳☀️

EASTER LONG WEEKEND HOURS:

At the gym - we have classes on offer GOOD FRIDAY & EASTER MONDAY (and we're planning to bring the fun to these sessions!). See our school holiday changes next week with Kelsey off on an adventure!

At the clinic - Peter, Molly and Sandra will be back at the clinic Tuesday to Thursday next week to help you recover if you've had TOO MUCH fun over the weekend.🕺💃

Time to unplug, enjoy the moments that we can control and enjoy!☀️☀️

Bookings available online anytime via our website: https://www.promhealth.au/

Gym tours are available next week if you'd like to get started or have a look around!🤓
https://www.promhealth.au/book-classes-gym-studio

Drum roll please..... Our GREEN TRACK FINISHERS! ✅💚Don't sleep on this bunch, they were energetic, tenacious in their ef...
31/03/2026

Drum roll please..... Our GREEN TRACK FINISHERS! ✅💚
Don't sleep on this bunch, they were energetic, tenacious in their efforts and supportive. 🎉

Wow this is where the fun really started to happen. 🏋️‍♀️🪩

Encouragement between stations, high fives and some cheeky photos to finish. The vibes were high!! 📸

Congratulations on your efforts to our 12 Green Track participants! Kudos to Paul, Suzanne, Lisa, Kellie, Jess, Polly, Mark, Ricki, Gabrielle, Vicki, Lilli and Laura. ✨👏

Sorry your finisher photo got lost in the mail!

A new category emerged during the event for the Mum-Daughter combo! Well done to Jess and Polly alongside Vicki and Laura ❤️‍🔥👯‍♀️

We can do hard things when we try and wow it can be fun as well with the right people around!💕

Here they are! Our 9 BLUE TRACK FINISHERS! 🔵🪩A big congratulations to Ness, Bridgette, Jade , Claire (& Charlie!), Megs,...
29/03/2026

Here they are! Our 9 BLUE TRACK FINISHERS! 🔵🪩

A big congratulations to Ness, Bridgette, Jade , Claire (& Charlie!), Megs, Owen, Xavier, Dave and Molly! 🎉🎉🎉

What a great effort and start to our inaugural Prom Health Games. Thanks for your participation, good spirits and camaraderie. ✨🤜🤛🔥

We have your PBs saved away for another day. 🏋️‍♀️
You all got stuck in and gave the workout a good crack - what more can you ask for.

For now, feet up with a satisfied grin on your dial! 👏
More great clips and photos from today to come.



💯 Classes for Bridgette 🎯✨Spotted here centre, green singlet AND A BIG SMILE! 😁Congratulations Bridg on reaching your 💯t...
27/03/2026

💯 Classes for Bridgette 🎯✨
Spotted here centre, green singlet AND A BIG SMILE! 😁

Congratulations Bridg on reaching your 💯th class milestone on Thursday with a sweaty Pilates Blast session🔥

The second biggest smile belongs to sister Jade, your gym wing-woman 👯‍♀️💖

Bridg you are building great strength, consistency (as a morning warrior!) and always embrace class with two hands. You may be just as dedicated to executing your classes as you are your sticker charts, as pictured here. This woman has a creative flare with stickers!! 🏋️‍♀️🍑🦕🥕 We are here for it. 🤜🤛

We're super excited to see you crush it on Sunday at the Prom Health Games. 🪩🎉🚀



Address

86 Main Street
Foster, VIC
3960

Opening Hours

Monday 9:20am - 7pm
Tuesday 9:20am - 7pm
Wednesday 9:20am - 7pm
Thursday 7am - 5pm

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