Prom Health

Prom Health Prom Health - Clinic & Gym
Our clinic is located at 86 Main St, Foster. Osteopathy, TCM & Counselling available.

Class Based Gym at 25 Court St, Foster. 25+ classes weekly, before & after work times including Pilates, yoga & circuit strength training.

Our challenge to you all this long weekend is to throw your phone aside and FIND SOME FUN!🤖🥳☀️EASTER LONG WEEKEND HOURS:...
02/04/2026

Our challenge to you all this long weekend is to throw your phone aside and FIND SOME FUN!🤖🥳☀️

EASTER LONG WEEKEND HOURS:

At the gym - we have classes on offer GOOD FRIDAY & EASTER MONDAY (and we're planning to bring the fun to these sessions!). See our school holiday changes next week with Kelsey off on an adventure!

At the clinic - Peter, Molly and Sandra will be back at the clinic Tuesday to Thursday next week to help you recover if you've had TOO MUCH fun over the weekend.🕺💃

Time to unplug, enjoy the moments that we can control and enjoy!☀️☀️

Bookings available online anytime via our website: https://www.promhealth.au/

Gym tours are available next week if you'd like to get started or have a look around!🤓
https://www.promhealth.au/book-classes-gym-studio

Drum roll please..... Our GREEN TRACK FINISHERS! ✅💚Don't sleep on this bunch, they were energetic, tenacious in their ef...
31/03/2026

Drum roll please..... Our GREEN TRACK FINISHERS! ✅💚
Don't sleep on this bunch, they were energetic, tenacious in their efforts and supportive. 🎉

Wow this is where the fun really started to happen. 🏋️‍♀️🪩

Encouragement between stations, high fives and some cheeky photos to finish. The vibes were high!! 📸

Congratulations on your efforts to our 12 Green Track participants! Kudos to Paul, Suzanne, Lisa, Kellie, Jess, Polly, Mark, Ricki, Gabrielle, Vicki, Lilli and Laura. ✨👏

Sorry your finisher photo got lost in the mail!

A new category emerged during the event for the Mum-Daughter combo! Well done to Jess and Polly alongside Vicki and Laura ❤️‍🔥👯‍♀️

We can do hard things when we try and wow it can be fun as well with the right people around!💕

Here they are! Our 9 BLUE TRACK FINISHERS! 🔵🪩A big congratulations to Ness, Bridgette, Jade , Claire (& Charlie!), Megs,...
29/03/2026

Here they are! Our 9 BLUE TRACK FINISHERS! 🔵🪩

A big congratulations to Ness, Bridgette, Jade , Claire (& Charlie!), Megs, Owen, Xavier, Dave and Molly! 🎉🎉🎉

What a great effort and start to our inaugural Prom Health Games. Thanks for your participation, good spirits and camaraderie. ✨🤜🤛🔥

We have your PBs saved away for another day. 🏋️‍♀️
You all got stuck in and gave the workout a good crack - what more can you ask for.

For now, feet up with a satisfied grin on your dial! 👏
More great clips and photos from today to come.



💯 Classes for Bridgette 🎯✨Spotted here centre, green singlet AND A BIG SMILE! 😁Congratulations Bridg on reaching your 💯t...
27/03/2026

💯 Classes for Bridgette 🎯✨
Spotted here centre, green singlet AND A BIG SMILE! 😁

Congratulations Bridg on reaching your 💯th class milestone on Thursday with a sweaty Pilates Blast session🔥

The second biggest smile belongs to sister Jade, your gym wing-woman 👯‍♀️💖

Bridg you are building great strength, consistency (as a morning warrior!) and always embrace class with two hands. You may be just as dedicated to executing your classes as you are your sticker charts, as pictured here. This woman has a creative flare with stickers!! 🏋️‍♀️🍑🦕🥕 We are here for it. 🤜🤛

We're super excited to see you crush it on Sunday at the Prom Health Games. 🪩🎉🚀



Updates to Chair Exercise Class Launch🤩🕵️Come and try - Introductory Offer 👋 Starting on Tuesday 31st March. Start with ...
26/03/2026

Updates to Chair Exercise Class Launch🤩

🕵️Come and try - Introductory Offer 👋
Starting on Tuesday 31st March.
Start with a smaller bite-sized comitment.
Dip your toe in and see if these classes are a good fit for you!
Try 4 Classes over 2 weeks for $60.

Our osteopath Molly Scott is leading our chair classes which offer friendly, engaging and consistent exercise!

Full details about class layout, location, accessibility and home care packages are explored here:
https://www.promhealth.au/so/6ePqd94e0?languageTag=en

Let's keep you moving! 🫶🤠

Calling out to all our Circuit Form regulars 📣This is your invitation to join our GREEN TRACK event at the Prom Health G...
26/03/2026

Calling out to all our Circuit Form regulars 📣

This is your invitation to join our GREEN TRACK event at the Prom Health Games this Sunday.

Amanda and Paul are showing us the ropes below, demonstrating how we are modifying the 8 station layout to better suit your body! 💚✅

Remember there is 2 minutes to rest between each station!! 🙌🌬️

See the full description on our website:
https://www.promhealth.au/prom-health-games

We'd love to see you give it a try!
Take it at your own pace and see what can be achieved. We'd love to have you join in and help create a fun and memorable inaugural Prom Health Games 🙌🎉😍

20/03/2026

When the Friday class instructor forgets her FUNKY SOCKS! 🧦🪅🤸🌈

The Funky Sock Friday rule applies to everyone. 👯‍♀️👯‍♂️

Kelsey's punishment was to draw a challenge out of the pot. She drew out 20 burpees!!

Lucky you've been practicing them !

We always knew that you are a good sport but here's some extra proof. 🙌💚

Good work Kels! 🚀
Just don't forget your funky socks next week! 🙈


🫡

CLASS OF THE WEEK! ☘️💚Our green lephrachuans on Tuesday morning are our class of the week! They embraced the fun of St P...
20/03/2026

CLASS OF THE WEEK! ☘️💚
Our green lephrachuans on Tuesday morning are our class of the week! They embraced the fun of St Patrick's Day and smashed the Circuit Load workout!

Our Tuesday morning crowd are dedicated and consistent, showing up to put in the work week after week. Thanks for making our Tuesday morning's such a buzz 🎉💪

We're into a new 6 week block and these legends embraced the new exercises head on.

Here's to mastering them and building our strength over the coming weeks!

Top of mornin' to our class photographer Mads, you tried to evade the camera 🤳 still gotcha here! Love your work 🤗
⭐✨


Saturday classes need a boost — can you join us? 🙋🙋Join us for a strong start or a gentle reset tomorrow morning. We hav...
13/03/2026

Saturday classes need a boost — can you join us? 🙋🙋
Join us for a strong start or a gentle reset tomorrow morning.

We have 4 class types on offer to match your needs. 🎉

Kickstart your day with us:
🟢 Catch up on a session that you may have missed earlier in the week.
🟢 Try adding 1 more session to your week & see how your fitness grows.
🟢 Or give your body the recovery it deserves after a big week of training.

We’re hoping to confirm reservations tonight before 8.00pm. If we don’t reach minimum numbers (4 people), we’ll cancel any relevant classes.
Book via website or the app! 🎉
https://www.promhealth.au/book-classes-gym-studio

Address

86 Main Street
Foster, VIC
3960

Opening Hours

Monday 9:20am - 7pm
Tuesday 9:20am - 7pm
Wednesday 9:20am - 7pm
Thursday 7am - 5pm

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