Prom Health

21/01/2026

Well done Gabrielle! Thanks Jacki for this lovely shot of our Yoga Form class celebrating Gabrielle's dedication ✨

Celebrating Gabrielle’s 250th class👏

What an achievement!

Today was our yoga form class, but Gabrielle does them all!

Check out their website to see the variety of awesome classes on offer😊

19/01/2026

Our Intro Offer is back from holidays and ready for you to jump in!👋 ⛱️

Have you been contemplating exercise in the New Year?🤔 This is the sign you've been waiting for. A great chance to get started.🚦

Our intro offer gives you 21 days of unlimited access to all our classes at the gym. All classes are 45-50 minutes duration, easy to fit into any busy routine with options Monday to Saturday.

We have 4 types of gym classes to meet your needs🫵

You might be a complete beginner, or want to learn how to move safely with good instruction. You may be looking to re-establish a strength & conditioning routine & build general fitness along the way. We have class options for you. 🏃‍♀️🏋️‍♀️🧘‍♀️🏊‍♀️

In our studio space, we offer heated & non-heated options each week. With 4 types of mat Pilates, Yoga Yin & Yoga Form each week. To top it all off, Stretch & Roll sessions will help you limber up & our aerobics style Body Beat class is a fun low impact & dynamic way to exercise🕺🌀

Our instructors take pride in supporting you in your movement & to help you achieve your goals ⭐

We're a friendly bunch!
A growing community 💚
No big gym egos 👎
Just a welcoming & non judgemental group, who are ready to make the most of the time that we've set aside to exercise 🤠
Why not have some fun along the way? ✨🚀

The Intro Offer is available via our website or link in bio. Book a free& no commitment gym tour if you'd like to dip your toe in first and ask us a few questions. We're here to help you get moving!

16/01/2026

Milestones so far this week!! 🪩
1️⃣0️⃣0️⃣ Classes for Samara 💃
1️⃣5️⃣0️⃣ Classes for Owen 🕺

Well done to Samara and Owen, your ongoing commitment is awesome to see.

You both came to the gym with an open mindset 👏
Ready to try out different types of exercise and through this you've found new ways to add layers of strength to your bodies!

Thanks for adding your unique spark to the classes that you join. ✨

And yes, "Mum" asked for a nice photo and we asked for a silly one 😁 🪇

11/01/2026

Sandy Point 8k Beach Fun Run 🏖️🐚🦀✌️

Fun was definitely on the beach yesterday as we joined over 100 participants at this local iconic race!

Thanks to Craig Couper and local Sandy Point volunteers for putting on another great event. The wind was tolerable and the water temp for the swim afterwards was👌👌👌

Look out for the next local fun run & walking events:
- Craig regularly holds Pack Run events 3, 5 or 10ks walk or run, see his page for details. PROM COAST PACK RUNS
- Foster FNC Family Run day on Sunday 1st March, with multiple distances on offer from 5ks to 21ks, see their page for details.

What a great time of year to enjoy our beaches and trails! 🌞

10/01/2026

Here's cheers to Eleanor's 💯 class milestone this morning !❤️‍🔥🪩

Our hot mat champion from the start, Elly shows up to class with a smile and ready to sweat! She's ventured past our hot Pilates classes into our Circuit Gym classes and yoga as well.

Well done Elly - you're building some well rounded and dynamic fitness through your consistency and variety of classes. Here's to the next 100 hey! 😉🥂🙌

09/01/2026

Behind the scenes: Friday Pilates Planning Session! 👯‍♂️🎊⭕🔵

Jess, Kelsey and Laura sat down for a planning session to reflect on what makes each of our Pilates classes tick!

Our sticky notes opened up some great discussion. We're excited for our upcoming classes, incorporating new challenges and progressions for all levels.

Naturally, our meeting wouldn't be complete without dissecting our Pilates playlists - because music can be such a great tool to tap into when we exercise!! Who doesn't love a catchy tune that gets stuck in your head? 🐛🎶🪇

22/12/2025

🎀 STEALTH ELF 🎀 A fun game Christmas bow theiving at the gym this morning to cap off the Christmas lead up 🎄🎁

👸Molly was our queen elf managing to turn herself into a walking Christmas ornament! She took home our meerkat ornament 🏆

👯‍♂️ Jack and Hannah take home matching bucket hats for their Christmas pajama efforts this week!

☃️Frances rounds out our Christmas cheer podium with her aptly themed shoes, socks and numerous festive gym towels.

Thanks to everyone for embracing some fun this week ✨

We have one last class tonight, Pilates Restore at 6pm with Jess! A few mats are remaining 🧘‍♀️

Otherwise we'll see you back on the 27th December ❤️‍🔥

22/12/2025

🔆 Heading to South Gippsland this Christmas/New Year? ⛱️
Keep your fitness goals alive with our Holiday Pass!

💪 Locals, this one’s for you too!
If you’ve got extra time off and want to sweat, move, and feel stronger before the new year hits, this is your chance.

✨ What’s included:
✅ Unlimited classes for 10 days.
✅ Circuit training, Pilates & Yoga.
✅ Simple booking through our app.
✨ PLUS: Bring a friend with your complimentary guest pass!

📍 Find us: 25 Court St, Foster
📲 How to book: Download the Prom Health Gym App to get started
🔗 Full class descriptions available on our app or website
🎟 Your 10‑day pass activates from your first class attendance. Payment required at purchase. Please note this is an introductory offer for newcomers.

⛱️ Secure your Holiday Pass via our app or website:
https://www.promhealth.au/memberships-and-packages

16/12/2025

Holiday Classes at the Gym 🏋️‍♀️🧘🎁
We've put together a schedule that offers both a chance to sweat, strengthen & boost those feel-good endorphins balanced with opportunity to slow down and reboot before January arrives.

We're looking forward to sharing classes with you all over the next fortnight!

To read full class descriptions head to our website:
https://www.promhealth.au/class-types

If you're unsure as to what might suit you, consider booking a free 20 min gym tour, contact us or book via website. We're happy to help you find your way.

Visitors are welcome - we'll be sharing our holiday pass later this week. Bring a friend or family member along.👯

15/12/2025

🌞 Clinic Holiday Hours 🌞
In the lead up to Christmas we tend to have late cancellations & a smaller wait list so a few appointments end up available. Therefore, if you are in pain or would like an injury or ni**le assessed & treated before Christmas then we may have an appointment for you.

Our last day at the clinic will be next Tuesday 23rd December.

After this our osteopath Pete will be working between Christmas and New Year to help out those who might need some treatment over this time. See the dates and times here. Thanks Pete!

To see which appointments are available head to our website. Bookings can be made there as well. See https://www.promhealth.au/book-online

Alternatively, you're welcome to call the clinic on (03) 5959 1900 to arrange a time.

12/12/2025

It's beginning to feel close to Christmas at the clinic this week! 🎄🎅🌟

Keely has created gift cards for the gym. 🎁
Susie is trying on her Christmas day outfit. 🧑‍🎄
Laura starts to hang decorations to add some cheer. 🎄

Our gift cards are $50, $75, $100 in value to redeem at the gym. Keely has also created vouchers for 5, 10 & 20 class packs. A great gift to give!
Drop into the clinic or contact us via email, website or phone to arrange.