Zen Body and Soul

18/08/2024

BORDERTOWN, new yoga class 🧘🏻‍♀️
The new Wednesday, 9:00am yoga class will be starting in a couple of weeks for the month of September.

The yoga class goes for 1 hour and is suitable for beginners through to experienced yogis. Consider it a blend of relaxation, mindfulness, stretching and a little bit of strengthening.✨

Bookings are essential as there’s limited spots for the class. Comment below or send me a DM if you’d like to secure a spot or get more details.

Namaste 🙏🏼
Steph x

02/08/2024

Be quick. If you haven’t yet booked a spot Stephanie has a couple left.

28/07/2024

For those of you that are missing yoga, Steph Bartlett will be holding Sunday classes.

BORDERTOWN Yoga Classes. 🧘🏻‍♀️
Thank you for all the interest for yoga classes at Bordertown! ☺️ As of the 11th August I’ll teach a 9:30am yoga class on Sundays.

More than half the spots have already been filled (if you’ve msged me to say that you can do Sundays, consider your spot secured for the class 💛).

If you would like to secure a spot in the Sunday 9:30am Yoga Class please let me know.

Be Wildly You 💜
Steph x

26/04/2024

Late post, Jasmine and I took the horses this year and rode in the Anzac Day Services. It was such an honour to be a part of the day in Bordertown, Mundulla and Wolseley

As many of you know I have been busy between home and Adelaide of late. For the next little while I will be available for current clients on Fridays only. If you would like to experience the benefits of spinal flow please connect with me as we do have a practitioner in Bordertown and soon to be another in Naracoorte.

14/11/2023

💆🏾‍♀️ How many times have you been down and out because of a headache? Have you tried so many remedies but nothing seems to work and your headaches keep coming back and making life miserable? 😣

❤️‍🩹 I want you to know there is help available to you. I have assisted many of my client’s to heal from headaches, and you can too 🌟

🤓 Read the carousel slides to learn more, or click the link in my bio to learn more about how to heal your specific condition!

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07/11/2023

30/10/2023

Just incase you missed it, this is the live call with Spinal Flow Technique founder Dr Carli Axford.
If you’d like to know more please get in touch🌼

24/10/2023

Ever wanted to join the Soul crew? Well nows your chance as we have various roles available (junior positions includes)! ☕️🍳🍽️

Hours are flexible but includes some weekend work, great working environment
With friendly staff and customers.

Kitchen or barista experience preferred, but not necessary as training will be provided for the right candidates.
Must be able to work in a fast paced environment, work well in a team setting and have good communication skills.

Please send your resumes to soulcafe.bordertown@outlook.com or via our Facebook or instagram.

Please note we are more than happy to consider any school leavers and those who are looking for a gap year position.

Warm regards - The Soul Team 💚

11/10/2023

Pain, dis-ease, emotional stress and poor mental health can all be linked to blockages in the spine. 🤕

After working with 1000s of people from around the world, Dr Carli Axford - founder of the Spinal Flow Technique - noticed that particular symptoms of stress were related to blockages in specific areas of the spine. 💆‍♂️

There are 7 areas which are called the Seven Gateways of the spine. By understanding the set of physical symptoms, emotional stress and limiting mental beliefs associated with each Gateway, you can assess which Gateways are blocked. 🚪

Using the Spinal Flow Technique you can then release this stored stress and return the body/mind back to a state of health, happiness and ease. 🙌

Do you notice a link between your emotional state and your physical health? Have you noticed anything in the people around you? Drop a comment below and share your observations. 💬

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NOTE: We don’t give specific advice on social media because we need to see you! Look for a Spinal Flow Practitioner near you ❤️

10/10/2023

Can you identify THREE chemical stressors that you can reduce or remove from your environment this week? 🕵️‍♀️

It could be…
✨Reducing three cups of coffee a day down to two cups ☕️
✨Swapping artificially fragranced perfume for essential oils 💦
✨Using a citrus-based surface cleaner for your bathroom and kitchen

Write them in the comments below - you never know who you might inspire!

While we can’t necessarily remove every instance of chemical stress from our lives, we often have more control over what chemicals come into contact with our body than we may initially realise. 😼

Fewer unnecessary toxins will lead to us having a better chance of long-term healing from any blockages created when our body couldn’t metabolise or eliminate the chemicals.

The Spinal Flow Technique is an effective way to release spinal blockages caused by stress and allow the healing energy already inside the body to flow.

By restoring the flow of Life Force Energy to the body through the nervous system you can return your body to a full state of health and happiness - or help others to do the same.

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Click the link in my bio to:

- Support in healing your specific condition

NOTE: We don’t give specific advice on social media because we need to see you! Look for a Spinal Flow Practitioner near you ❤️

10/10/2023

Spending time this week on CPD. As a certified Spinal Flow Practitioner, I am reassessed every 12 months to ensure my skills are maintained and I am providing you with the best care It’s also an opportunity for me to listen again and learn as Dr Carli Axford , the founder of Spinal Flow Technique, often further develops the technique.

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26/09/2023