Panvada Yoga

16/10/2022

New term of Dru yoga classes by zoom - starting this week. Bookings via the link below. 😊

This is a general Dru Yoga class, via Zoom, with lots of opportunities to adapt your practice to your needs and goals.

20/08/2022

15/06/2022

Last chance to book your spot for this yoga term. Classes start tomorrow night and there’s only a couple of spots still available. Although the class is through zoom, I still like to keep the numbers small so everyone can have a personalised experience…. and so I can see everyone on the screen!

This will be a general Dru Yoga class, via Zoom, with lots of opportunities to adapt your practice to your needs and goals.

09/06/2022

New 6 week block of Dru yoga classes via zoom starts next Thursday. Warming winter yoga practices direct to you in your lounge room!

Bookings through the link below. 😊🙏🏻

This will be a general Dru Yoga class, via Zoom, with lots of opportunities to adapt your practice to your needs and goals.

31/01/2022

A new term of Dru yoga by zoom starts this week. Accessible, tailored yoga class from the comfort of your own home.

Classes will be 6:30pm Thursdays 3 February to 10 March inclusive. There will be lots of options for you to adjust the practices meet your needs, to be more gentle or more dynamic. And all classes will be recorded. So if you can’t join us live you can still join us via the recording.

Bookings are through the link below. Let me know if you have questions.

This will be a general Dru Yoga class, via Zoom, with lots of opportunities to adapt your practice to your needs and goals.

15/01/2022

My grandmother once gave me a tip:
In difficult times, move forward in small steps.
Do what you have to do, but little by little.
Don’t think about the future
or what may happen tomorrow.

Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.

You see?

Advance step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
And then another.

You won’t notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying.

Author: Elena Mikhalkova

Photo Artist: Whang-Od

12/01/2022

A great article on dealing and moving with foot pain. Yoga, tai chi and walking all recommended. Regular students in my yoga classes will recognise a highly recommended exercise as one of our regular practices.

Nearly one in five Australians experience foot pain, but exercising effectively can provide huge benefits. Here’s what to consider before getting started

31/12/2021

I’m a big fan of gentle goals. Happy new year. Go gently. 😊🙏🏻

28/12/2021

“Don’t curse the darkness, light a candle.” Father Bob Maguire