What are the opening hours?

Monday 9:30am - 3pm Tuesday 5:30pm - 8:30pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm 5:30pm - 8:30pm Friday 9:30am - 3pm Saturday 1pm - 5:30pm

Calm Heart Yoga

Calm Heart Yoga offers yoga & meditation classes, mindfulness, corporate wellness & retreats.

20/10/2025

Wishing you peace, love, and light this Diwali 🪔

May our collective kindness brighten the world 🕯️🫶🌏

17/10/2025

Hello dearest yogis 🫶

It’s been a week of deep learning and gentle integration as I completed my beginning level 1 Somatic Experiencing® Trauma Therapy training this week - such an incredible, heart is full, experience 🌿✨

Thank you for pausing your practice this week so I could attend and immerse fully in this next layer of learning. I truly appreciate your patience and support - it means so much.

To ease back into rhythm, I’m offering a nourishing one-off Saturday morning class on 18th October (tomorrow) 8:45–10am in the Frankston South studio.

If your body and heart are calling for some gentle movement, soothing breathwork, and quiet meditation, I’d love to share this with you.

Let’s move, breathe, feel and settle into the here and now together.

🍃 Saturday 8:45–10am
🍃 Calm Heart Yoga – Frankston South
🍃 All other classes resume Monday

Bookings via the website or Fit by Wix app or link in bio.

Look forward to seeing you on the mat soon 🪷

Sally

30/07/2025

Need a mid-week pick-me-up? 🪷
Sometimes the best reset is legs up the wall… even in your jeans. 😉

Join me tonight (Wednesday 30th July) at 6.30pm for a nourishing Hatha Yoga class in Frankston South - gentle movement, deep rest, and a chance to exhale. A few spots are still available.

Bookings via my website - link in bio. 🪷

🧘🏽‍♀️ This session replaces Thursday night’s usual class, as I’ll be at the opening of an art exhibition at the Frankston Arts Centre tomorrow night. My incredible wife has a painting on display in the Cube Gallery called She/Her and it’s showing until the end of August, so pop in if you’re local!

And hope to see you tonight for a mid-week yoga pick-me-up to help restore your energy for the rest of the week 🌸

Address

39 Casuarina Drive
Frankston South, VIC
3199

Opening Hours

Monday	9:30am - 3pm
Tuesday	5:30pm - 8:30pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
	5:30pm - 8:30pm
Friday	9:30am - 3pm
Saturday	1pm - 5:30pm

Telephone

+61413531486

Website

http://www.calmheartyoga.com.au/, https://linktr.ee/calmheartyoga

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