What are the opening hours?

Monday 8am - 12pm 3pm - 7:30pm Tuesday 8am - 12pm 3pm - 7:30pm Wednesday 8am - 12pm 3pm - 7:30pm Thursday 8am - 12pm 3pm - 7:30pm Friday 8am - 12pm 3pm - 7:30pm Saturday 8am - 12pm

Ripple Chiropractic Frankston & Cranbourne

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Frankston South, VIC
Ripple Chiropractic Frankston & Cranbourne

Ripple Chiropractic is a progressive chiropractic clinic located in Frankston and Cranbourne serving

07/11/2025

How long does it take to recover from back pain? ⏳

Most people ask how long it takes to feel better, but the real question should be:
Why did the pain start in the first place?

Anyone can mask pain temporarily… but lasting results come from understanding the cause whether that’s poor posture, muscle imbalance, joint restriction, or daily habits that keep re-aggravating your spine.

Chiropractic care isn’t just about pain relief, it’s about correcting the underlying issue so your body can heal properly and stay that way.

05/11/2025

Ever notice how your back feels worse after a bad night’s sleep? 😴
Sleep and back pain are more connected than most people realise, and a few simple changes can make a big difference.

🌙 Sleep positions: The way you sleep can either support your spine or strain it. Try to keep your spine neutral and avoid positions that twist your lower back.

🛏️ Mattress quality: The right support helps your muscles relax and recover overnight.

🩵 Pillow placement: A well placed pillow can help maintain healthy spinal curves.

💆‍♂️ Chiropractic care: Regular chiropractic adjustments may improve spinal alignment and mobility, helping you rest easier and wake up with less pain.

Your spine deserves quality rest just as much as you do!
If back pain keeps disrupting your sleep, talk to your chiropractor for personalised advice and care 🌙

30/10/2025

Your back works hard for you - give it some love! These stretches are a great way to ease tension and stay flexible. Just keep in mind that every spine is unique, so check in with your chiropractor for personalised guidance that fits you. 🙌

28/10/2025

Our Victorian clinics will be closed next Tuesday for the Melbourne cup day public holiday. Please see our reception team to arrange your appointments. Enjoy the long weekend! 🐎

24/10/2025

Back pain is something we as chiropractors see every day, and so many of the things people believe about it just aren’t true. 🤔 There are a lot of myths out there that can actually slow down your recovery.

Swipe through this post to separate fact from fiction and learn what really helps your back stay healthy, strong, and pain free 💪

20/10/2025

Thinking about getting into lifting weights? Here’s why you should!

Strength training isn’t just about building muscle - it supports your posture, bone health, metabolism, and overall confidence. 🧠✨
It may help you:

✅ Reduce injury risk by strengthening joints and stabilising muscles
✅ Improve posture and movement patterns
✅ Boost energy, focus, and mood
✅ Support long-term health and mobility

02/10/2025

Your gut does a lot more than digest food. A healthy microbiome supports your whole body in powerful ways:

🛡 Regulates immune function – Trains your immune system to respond appropriately and keep you protected.
🚫 Competes with pathogens – Good bacteria crowd out harmful microbes and help prevent infections.
🍽 Influences appetite – Communicates with your brain to balance hunger and fullness signals.
⚡ Supports energy & metabolism – A balanced gut helps you absorb nutrients and maintain steady energy.
🔄 Interacts with hormones – Plays a role in hormone regulation, impacting mood, cycles, and stress.
🔥 Modulates inflammation – Produces compounds that calm inflammation and support recovery.

Small daily habits like eating fibre-rich foods, managing stress, and sleeping well may go a long way in supporting your gut health 🧠

29/09/2025

When stress builds up, whether it’s physical, chemical, or emotional, your nervous system feels it first, and your whole body adapts in response. Over time, this constant “fight or flight” state may show up as:

💥 Tight muscles or tension through your neck and shoulders
😴 Trouble sleeping or never feeling fully rested
🤕 More frequent headaches or migraines
🧍‍♀️ Postural changes and stiffness
🌪️ Digestive issues or a lowered immune response

These aren’t random. They’re signs that your body is working overtime to cope. Chiropractic care focuses on supporting your nervous system so your body may adapt to stress more effectively, helping restore balance from the inside out.

If these signs sound familiar, it might be time to give your nervous system some attention

19/09/2025

📢 Clinic Closure Notice

All Victorian clinics will be closed next Friday (27th September) for the AFL Grand Final public holiday. 🏉

Address

4/192 Frankston-Flinders Road
Frankston South, VIC
3199

Opening Hours

Monday	8am - 12pm
	3pm - 7:30pm
Tuesday	8am - 12pm
	3pm - 7:30pm
Wednesday	8am - 12pm
	3pm - 7:30pm
Thursday	8am - 12pm
	3pm - 7:30pm
Friday	8am - 12pm
	3pm - 7:30pm
Saturday	8am - 12pm

Telephone

+61398641819

Website

https://www.ripplechiropractic.com.au/

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