What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 8pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Muscle Mechanix Myotherapy

Home
Australia
Frankston, VIC
Muscle Mechanix Myotherapy

One stop shop for injury rehab, prevention and performance enhancement.

Muscle Mechanix Myotherapy is dedicated to treating the cause, not just the symptoms of your presenting issues. Using an extensive understanding of human mechanics, myotherapy skills and tailored rehabilitation exercises, the aim is always seeing you moving better, with less pain and more knowledge than when you first walked in. You will leave with a fundamental understanding of why the issue may have arisen, how and why MMM is treating it and how you can avoid the issue and further help yourself at home.

24/02/2026

CONTROVERSIAL OPINION:

Only kidding, I'm not ruffling feathers this time, I'll save that for next week.

Stretching feels good.
It doesn't give you mobility though.
It can't give you mobility because its missing a major component to it which is active control at end range.

Stretching is NOT an entire rehab program either. It covers the 'pain relief' side but that's it.

It's not magical.
It's not going to fix all your ails.
It does feel good temporarily and sometimes that's all that's needed.

If you have time and you like the feeling, ace! Crack on!

16/02/2026

Let's keep it real simple: Tendinitis is a load management problem. That's all. Manage your load, manage the pain, manage the recovery.

Here's your tendinitis cheat sheet:

- Blood flow. Tendons love it. They get bu**er all of it. Bring blood to the area so your tendons love you again.
Train like a body builder. Get da PUMP.

- Manage your load. Lower the weight and speed dummy. Increase rest time, reps, days till you train the same body part, tempo and holds.

- If its 3/10 or Lower on the pain scale (be honest, not a hero), it's generally fine. We need movement to get blood flow, don't be scared of it.

- Don't come in and tell me "but I rested for 2 weeks then did the same thing that caused it. Why is it still sore"? 😉

- Rehab doesn't stop the second you are pain free.
If you do this properly, you should be able to tell me where rehab stopped and training began because remember, its LOAD MANAGEMENT.
It is most definitely NOT 2 weeks light then max out every day.
You're better than that. 🤙

04/07/2023

Pm to book!

16/04/2023

First to DM has it 😁

10/04/2023

Dm or book online at www.mmmyo.com.au

01/11/2020

Currently working from 108 Beach st Frankston inside
Huge thanks to Shady and Sal!
Its good to be back 😁😊❤

26/10/2020

Wednesday is opening day and spots have filled up fast! There is only a few left for the week.

Visit www.mmmyo.com.au to book your appointment.

Lets get the Iso bodies back to 100% 😁

I cannot wait to see each and every one of my incredibly loyal clients after a very trying few months for us all!

05/08/2020

Due to the complete lack of direction from the Victorian government regarding the health care sector, I am forced to close the doors until we all get a concrete answer.

With threats of fines in excess of $99,000 for the business and over $20,000 for a client if the reason isn't deemed 'legitimate', I cannot take the financial risk for either myself or my clients.

I am incredibly sorry to everyone who has appointments booked after today. I will get in touch with all of you.

The president of our association has been on the phone to every government representative she can and still cannot get a straight answer.

Once I have an answer, I will reopen the second I am able to.

If any of you need anything at All, please message either my private or business pages on any social media platform you like.
I'm still here to help ❤

03/08/2020

Timon:
'When the world turns it's back on you, you turn your back on the world'.

Always thought it was semi solid advice but not now.

Terrible idea.
Face it. Deal with it. Keep pushing forward. If you fall, fall forward.
Surround yourself with people who want the best for you and love you.
That s**t gets you through everything ❤

25/07/2020

Just a reminder from a wise nearly 4yr old to anyone who needs to hear it.
You're a gem my man, wouldn't have you any other way ❤👌

24/07/2020

Very unexpected present from an anonymous client (although I am 99.9% sure I know who it is).
Thank you to each and every single person who has walked through the doors of and over the years.

Your support has meant more than words could ever describe.

To everyone who reads this post, take note. It doesn't need to be an elaborate gift like this, a simple message, call, kind words, reassuring words etc do wonders for people.

Be a good person.
💚❤💚❤

13/07/2020

A lot of people feel like they have the weight of the world on their shoulders at the moment.

Rightfully so.

Pick the fu***ng thing up and throw it over your head.

Don't quit, reach out to those close to you when you need it and when you have a minute of calm, put your nose to the grindstone and work.
That's not just a training metaphor either. That includes work, friends, family, health, hell.. even organize your sock drawer if it makes you feel better.

If you're angry, use it productively. If you're upset, get on a FaceTime call with someone you should check in on and help them out too.

Put yourself in a position to succeed and come out better even though you probably have every reason to lay down and quit.

On a side note, this has fast become my favorite t-shirt.

Address

2/27-29 New Street
Frankston, VIC
3199

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 8pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

http://www.mmmyo.com.au/

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