25/11/2025
Unlock the Power of Head Nods!
Did you know that head nods can be a game-changer for your spinal health? By incorporating this simple movement into your daily routine, you can improve your posture, reduce muscle tension, and imprive diaphragmatic breathing.
Here's how to do it:
1⃣ Place your tongue to its natural resting position on the roof of your mouth.
2⃣ Maintain diaphragm/belly breathing throughout.
3⃣ Move your eyes first, and let your head follow.
4⃣ Practice head nods in any position.
By doing so, you'll stimulate your vestibular system, improving your spatial awareness. The head tells the body where to go. If the head doesn't move it can feel like your neck becomes a brace of muscle guarding and tension. Habitually forward head posture puts excessive load on the spine which leads to thoracic stiffness, collapsed ribcage losing its dynamic expansion + rotation, inhibits diaphragm breathing and alters pelvic position.
Heas nods are spinal mobilisers‼️The spine is designed to move, move your head and move your spine.
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