In good hands

26/03/2026

24/03/2026

Unless you are reeeeally lucky and blessed and not your everyday hoooman, you’ll have had this feeling at some point.

This whisper that gets louder and louder.
Until you maybe start journaling (because you have to put it SOMEwhere right?) or your ears start pricking up when you hear phrases like ‘setting boundaries’ or ‘expansion’.

It sits in your chest or your stomach. It can feel like resentment, frustration, jealousy or even just a sense of….”This isn’t what it was meant to feel like”.

Can you relate?

And then we may spend years unpicking, unpacking (all valid work).

But at some point, if you are very lucky, you stumble upon this, knowing…and you can’t ignore the whisper inside that says

“It’s your time”

This feeling that I CAN CHOOSE HOW MY LIFE LOOKS AND FEELS.

And there’s soooo much to be said for how it ‘feels’.

When we seek the feeling, not the ultimate dramatic life change, we reconnect with our bodies and our hearts.
We get more attuned to our intuition.

Sometimes this can feel like more discomfort, but when we lean into what our future self wants to FEEL…and learn ways to create that RIGHT NOW, I can tell you, you never can unFEEL it.

So when I talk about changing the script, choosing your own adventure and living by design - know that it can be accessible, and it doesn’t have to be huge.
It can be subtle.
As simple as finding the feeling.

And that is what we will explore in our April workshops!

22/03/2026

Massage bookings are now full for this week, but we have availability next week.
✨✨✨✨
You know where I am 💚🌱💚

22/03/2026

Agency over your own life, without losing everything?

Now there’s a novel idea…

It doesn’t have to be an entire script rewrite.
It can be moments.
Choices.
Cheeky little changes.
You are more powerful than you give yourself credit for.
You are an autonomous being!
Change your world one tiny step at a time.
There is a twist in the story,
You just haven’t written it yet.
Choose your OWN adventure!

22/03/2026

Do you have a place you go, or something you do that gets you into BIG energy?
That gets you buzzing with motivation or positive joy filled FULL BODY gratitude?
WHAT IS YOUR FUEL?
Are you alone? With others? Where are you?
What are you doing?

I’d love to hear some of your own versions of manifest magic! ✨✨✨

04/02/2026

Three hours.
No fixing.
No becoming.
Just coming back to yourself.

What if this is a portal into you going home to yourself, before the world told you who you should be.
Before you learnt to take care of everyone.
Before your identity became what you do, not who you are?

If it feels like they have been right there on the other side of a thin door for a while, reach out.

That’s what The Softening Space is here for. You.

29/01/2026

This video is a response to yesterdays little run in.

Here are the basic details for my monthly workshops. Please reach out to me with any questions 👂👂👂
Gentle, grounded monthly workshops for rest, reflection and reconnection.
Come once, or make it part of your monthly rhythm.

SHE SPEAKS
For women (all welcome)

A gentle, nourishing workshop for the woman ready to hear her voice again.

10am–1pm | $75
Feb 14 · Mar 15 · Apr 11 · May 10 · Jun 20
Frankston (location shared with participants)

THE SOFTENING
Open to all

A grounded workshop journey back to peace and self.

10am–1pm | $75
Feb 15 · Mar 14 · Apr 12 · May 9 · Jun 21
Frankston (location shared with participants)
⸻
WORKSHOP PACKAGES AVAILABLE
Buy 3 → pay for 2
Buy 5 → 50% off ($190)
(Use across both workshops)
⸻
Facilitated by Brigitte Jarvis
Brigitte creates calm, grounded spaces held with warmth, humour and care.

26/01/2026

I am opening my doors, my heart and my 20 years of experience in creative storytelling and bodywork, to take you on monthly journeys within.

There are many different ways you can get involved. Come for one, to have a pause a reset and reflect. I can promise you will feel very peaceful and back in touch with yourself after the three hours.

Another option is to commit to a package and let these workshops (you can mix and match) carry you through the first half of 2026.

And another option is to do both workshops on one weekend and treat it as a mini retreat.

Feeling like somethings off but can’t find the puzzle piece?

The Softening Space is here to hold your hand and help you find the key back home.

Email - thesofteningspace@outlook.com or follow the link in bio for more detail on the workshops and what to expect.

25/06/2025

The Softening…

We hear a lot about mindfulness,
But it’s still in the HEAD (the clue is in the name),
What’s the next step?
Full body presence…

This is what I see clients drop into…embodiment,
and that’s the moment they drop out of their head and into their body,
which is screaming “Me, Me, Me!”

The moment they puddle into the earth and feel waves of peace.
It’s an energy shift that’s totally doable.

In the Softening Workshop on (this) Sunday 29th June, I’ll be taking you into that state, and giving you easy peasy hacks to tap into that feeling again and again and again, throughout your day.

If we do it enough, we create new neural pathways which take us to instant joy, bliss and love…which my darlings is the highest of vibrations.
Imagine having that on tap?
✨✨✨

Who’s in?

Ps If you can’t make it, just like and follow, as I’ll be sharing more insights and more opportunities to find the softening space in the future.

💚 Love B 💚

21/06/2025

Instead of striving for the unattainable, or spending 90% of our days berating and shaming ourselves for not being perfect, let’s get realistic, and be a little kinder to little 6 year old us who, quite honestly, just wants to live in their own head peacefully sometimes.

I’ve spent the past 20 years working as a therapist and a writer/actor, so I’ve studied people.
What we want, what we need, where we’re blocked and why we do what we do.

I came from a childhood where my voice was crushed, and I’ve spent my adult life creatively, spiritually and practically re-discovering it.
I’ve created a life (not perfect, but we’ve already talked about that) where I honour myself and my voice.
I live with freedom, joy, creativity and love. I wish I could bottle it, sell it and call myself a ‘Healer Dealer’.
But I can’t, so as an extension of my creative offerings, I’ve curated these two transformative workshops as well.

✨ She Speaks – Sat 28 June
A guided writing + meditation circle
Meet your past and future self.
Reconnect with your voice.
Find your next step.

✨ The Softening – Sun 29 June
A gentle reset for your body and nervous system.
Simple, beautiful practices you can take into daily life.
Come back to yourself.

HAPPY WINTER SOLSTICE DARLINGS 🪾🕯️😇

20/06/2025

She Speaks and The Softening were born from what I needed — and what I know we all need sometimes.

You don’t need to be ready or healed or sorted.
You just need to come as you are.
I’ll meet you there.
✨ June 28 & 29 – Frankston
Come to one, come to both. 10am-1pm - $75.
Only a handful of spots left for each session 💚
💗 DM to book your place

13/06/2025

For years something may feel off….

And then one day you hit peri-menopause (actually that’s my story, but I’m a slow learner!) and you realise the role that you are playing is just that.

A role you’ve taken on…

But where is the child in you speaking of enchantment, and looking for adventure?

Where is the girl who celebrates her own wins…CARES about her own wins!?

Where is the woman who lives deliciously and authentically in a full and vibrant life?

Come and FIND THEM at the She Speaks Workshop on June 28th 10am-3pm.
Because we only get one chance in this body.

Email thesoftening@outlook.com

And tell yourself a different story x
💚❤️💙