Prescribing Nature

Prescribing Nature Jennifer Kennedy is a accredited (ANTA) Naturopath, specialising in digestive health, food intoleran

Jennifer Kennedy is a accredited (ANTA) Naturopath, specialising in guts, immune system health and healthy thyroid/adrenal balance.

Lowering cortisol can make a huge difference to your health and wellbeing. It means less puffiness around your face, a f...
12/09/2025

Lowering cortisol can make a huge difference to your health and wellbeing. It means less puffiness around your face, a flatter stomach, fewer cravings and less ‘hangriness.’ You’ll also notice reduced anxiety, better stress resilience, and deeper, more restorative sleep.

Bitter liquid herbs stimulate the “bitter reflex” a powerful whole-body response that simply doesn’t happen if you swall...
10/09/2025

Bitter liquid herbs stimulate the “bitter reflex” a powerful whole-body response that simply doesn’t happen if you swallow a tablet or capsule. In fact, with tablets you miss the crucial taste–nerve–gut connection that activates your digestive system.

Hot one day, chunky the next? Haven’t changed anything? What happened?  Perimenopause! 😩😩😩😩😩                            ...
24/08/2025

Hot one day, chunky the next? Haven’t changed anything? What happened? Perimenopause! 😩😩😩😩😩

Why Perimenopause Is a TriggerEstrogen modulates immune function — it’s both anti-inflammatory and immune-calming Loss o...
04/08/2025

Why Perimenopause Is a Trigger

Estrogen modulates immune function — it’s both anti-inflammatory and immune-calming

Loss of estrogen can:

Increase inflammatory cytokines

Decrease T-regulatory cells (which prevent autoimmunity)

Worsen gut permeability, allowing immune triggers through the gut lining

Shatavari (Asparagus racemosus) is often referred to as the herb that can help a woman “possess a hundred husbands” — an...
30/07/2025

Shatavari (Asparagus racemosus) is often referred to as the herb that can help a woman “possess a hundred husbands” — and this poetic phrase comes from its Sanskrit name:
Shatavari = “she who has a hundred husbands”
(Shata = hundred, vari = husbands or “to possess”)
Why this name?
In traditional Ayurvedic medicine, Shatavari is considered the queen of women’s herbs because it:
Balances female hormones (especially estrogen and progesterone)
Supports fertility and healthy reproductive cycles
Improves vaginal lubrication
Reduces stress and anxiety
Enhances libido and vitality, especially in times of depletion
The idea is that a woman who regularly uses Shatavari may have enduring vitality, s*xual energy, and emotional resilience — so much so, she could satisfy or sustain a relationship with “a hundred husbands.”
It’s symbolic, of course — not literal — but it reflects the deep respect for its rejuvenating effects on the female reproductive and hormonal systems in Ayurvedic tradition. 🌶️ *x *xy

Low ferritin doesn’t just make you tired — it can dull mood, hormones, and arousal. Supporting optimal iron levels (espe...
29/07/2025

Low ferritin doesn’t just make you tired — it can dull mood, hormones, and arousal. Supporting optimal iron levels (especially ferritin over 50–70 ng/mL for women) is often essential for restoring healthy libido. *xdrive

Low libido? Let’s look at some possible causes.................
23/07/2025

Low libido? Let’s look at some possible causes.................

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