09/11/2025
We’ve all been there, that sudden, sharp muscle cramp that stops you mid-game, mid-run, or even mid-sleep. 😣
The good news? Most cramps can be prevented with a few consistent habits.
Here’s how to keep your muscles happy and cramp-free 👇
✅ Stay hydrated – sip water throughout the day, not just around workouts.
✅ Stretch regularly – calves, hamstrings and feet are the usual culprits.
✅ Warm up + cool down – helps muscles transition safely between rest and activity.
✅ Eat a balanced diet – include foods rich in potassium, magnesium and calcium (think bananas, leafy greens, dairy, nuts, seeds).
✅ Wear supportive footwear – good shoes reduce strain and improve posture.
✅ Avoid overexertion – build up your training gradually and rest when you need it.
💡 Tip: If cramps strike often or at night, try gentle stretching before bed and ensure you’re drinking enough fluids in the evening.
Check out our article on muscle cramps 🔗 https://www.lifecare.com.au/blog/understanding-muscle-cramps-causes-treatments/
Persistent cramps may indicate an underlying issue; your physiotherapist can help identify the cause and get you moving comfortably again.
📲 Book online: https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group/
