BARRE CLASS- CASUAL CLASS $17, 5 classes $75, 10 classes $135 ( passes are valid for 6 months)
BARRE IS A PILATES BASED GROUP FITNESS CLASS THAT WILL TONE AND DEFINE YOUR WHOLE BODY CREATING LONGER, LEANER MUSCLES. USING PILATES BALLS, THE BALLET BARRE, THERABANDS & LIGHT HAND WEIGHTS TO LIFT AND TONE GLUTES,SCULPT ARMS,CHISEL YOUR CORE AND FLATTEN YOUR TUMMY. A GREAT CALORIE BURNER THAT IS GUARANTEED TO GIVE YOU A FULL BODY WORKOUT. WEAR COMFORTABLE GYM CLOTHING,BARE FEET OR GRIP SOCKS & BRING A WATER BOTTLE. BOOKINGS ESSENTIAL AS NUMBERS ARE LIMITED
PILATES MATWORK- CASUAL CLASS $17, 5 classes $75, 10 classes $135 ( passes are valid for 6 months)
PILATES IS A BODY CONDITIONING METHOD THAT WORKS DIFFERENTLY THAN OTHER FITNESS TECHNIQUE'S. PILATES IS BASED ON THE PRINCIPLE THAT BEFORE WORKING THE PERIPHERAL PARTS OF THE BODY, THE CORE NEEDS TO BE STRONG AND STABLE. TARGETING DEEP POSTURAL MUSCLES, PILATES WORKS BY BUILDING STRENGTH FROM THE INSIDE OUT, REBALANCING THE BODY AND BRINGING IT INTO CORRECT ALIGNMENT. PILATES RESHAPES YOUR BODY, WHICH WILL BECOME TONED, LEANER AND LONGER. PILATES WILL ALSO IMPROVE YOUR POSTURE,ACHIEVINGA PERFECT BALANCE BETWEEN STRENGTH AND FLEXIBILITY AND COMPLIMENTS MANY OTHER SPORTS AND ACTIVITIES PARTICULARLY RUNNING. IT IS ALSO A GREAT WAY TO RELIEVE UNWANTED STRESS AND TENSION. WEAR COMFORTABLE CLOTHING AND BARE FEET OR GRIP SOCKS.
