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Monday 9am - 7pm Tuesday 9am - 5pm Saturday 9am - 5pm

Looking Forward Counselling & Hypnotherapy

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Australia
Frankston, VIC
Looking Forward Counselling & Hypnotherapy

Registered Clinical Counsellor, Supervisor & Hypnotherapist
Supporting - Couples | Adults| Relationships

The Mindfully You workshop series: A guide to self-awareness through mindfulness
*Mindfully Youth - school holiday programs and term workshops
*Mindfully You Health - 4 week course
*Mindfully You Corporate - staff days off and onsite
*MYcommunity - workshops, courses, programs

Learn more about Mindfulness, being present and utilising beautifully simple techniques to ease stress, anxiety and busyness. Learn to understand how to not attach judgement or add assumption. Through positive affirmations, guided step by step techniques - integrate the wonder of mindfulness into your every day. Compassion, loving kindness, joy - you can have this in you with mindful discipline and opening up to what happiness can be for you

22/02/2026

Relationships aren’t effortless - they are a daily choice, a daily effort, and a daily commitment to keep choosing eachother through every season ☀️ ☔️ 🍂 💐

Today I’m jumping straight into ‘appreciation. As a couples therapist I see and hear a lot of the problems (which is my job), but it is important to remind ourselves of what our partner does offer, does bring to the relationship even when it is hard to find.

So, have a go at the 3 points on what you appreciate about your partner, how they have contributed to your day and a quality/strength they showed you in action or words.

Hope you find it helpful

15/02/2026

Hope you managed some time for fun, or ticked things off the list over the weekend.

I have some availability this week if you would like to start working on that ‘thing’ that you have been putting aside for ‘later’.

Stress, anxiety, grief/loss, relational conflict and pressures…

09/02/2026

Let’s Talk - Grief & Loss

Grief is a natural response to loss. It can look many different ways, and there is no right or wrong way to grieve. Healing doesn’t mean ‘moving on’ or having all the answers - it means moving gently, one moment at a time. If you’re grieving, you are not broken. You are human, and your feelings matter

&loss

08/02/2026

Monday again!
Morning coffee, decided to take the time this morning rather than take away!

Hope your Monday is a happy one

#

01/02/2026

Monday called - it said You Got This! ✨

Sometimes Monday can feel like a drag, after a weekend of winding down.

I thought a reminder of afew ways to help with changing the Monday woes to vibes!

1. Shrink your to do list
2. Romanticise the morning a little
3. Move your body - less scrolling
4. Do the easiest task first
5. Give yourself something to look forward to
6. Mondays don’t define you

Enjoy your progress and the week

30/01/2026

It’s okay to check in with yourself. Actually it’s important that you check in with yourself.

Asking how you show up in your relationships and whether you could make any changes.

Asking what you need and whether you can give it to yourself

Checking in on your happy status! Feelings change but generally speaking are you able to say that you are happy

Because YOU MATTER.

Happy Friday

27/01/2026

Back to school is here - and just like Inside Out, a whole crew of emotions is along for the ride.

There’s no ‘right’ way to feel at the start of the new year….

Courage isn’t always loud - sometimes it’s acknowledging your feelings, understanding them and seeking support when you need.

✨ Be kind to yourself. You’re doing your best and that’s more than enough.

✨ all feelings are valid

22/01/2026

Friday Feels!
Walk and coffee are my morning routine… it helps that I have a dog, a reason to get out. Once I’m out I am reminded that the effort is worth making.

What’s your Friday feels?

21/01/2026

It might be a long weekend coming up, but I’ll be working. Please make contact if you’d like a session Monday 26th….

From next week I’ll have Thursdays in Mt Eliza

18/01/2026

It’s Monday! Again!
Holidays may be over, or coming to an end. Preparing for kids going back to school, preparing for study, considering the year ahead, any goals - ambitions…

Whatever today is for you, appreciate your efforts..

17/01/2026

It’s the weekend…. That can mean different things for everyone! Some of you may be working so your weekend are other days, or you may be enjoying time with friends, or are you doing things around the house….

No matter what it means to you - I hope you are able to fit something in that is for you

Use this post as a reminder or check in

15/01/2026

We are heading into another week of January! Are you wondering whether talking to someone could be helpful. Are you reflecting on the year that was, feeling stuck or overwhelmed???

Sometimes talking to someone who is neutral, offers space for you to lay it all out and respectfully sit with you without judgement means you can find that version of yourself that you have been searching for.

I am client centred, love listening to language to help reframe perspective and challenge you.

13/01/2026

When working with Anxiety - there are many ways to work with it.

Here are 6 ways….

My favourite is number 1… it’s how we talk about it, if you can gain control and help the body and mind to notice that there is no threat and you’re safe - it will help calm you.
You can even try the ‘I am excited’ as the same flight-fight response is triggered but when you apply a different cognitive label based on context, you can shift from threat (anxiety) to opportunity (excitement).

Like anything, it’s not easy, but with awareness and practice you may see anxiety differently. Please note this is not talking about anxiety disorders, that requires more intervention.

What is your go to? I’d love to hear it

13/01/2026

Are you inspired by quotes? Do words help lift you, motivate you, drive you to action?

I love words, the impact they have. I can feel a difference when I hear lyrics or a quote or words that mean something.

My all time favourite is ‘It is what it is’, these words can sound dismissive but when you say it, it is saying it for what it is. These words ground me, helps me be present and see it for what it is.

I would love to know what your favourite quote or song lyrics are! I might even add them to a post 😀

11/01/2026

Let’s Talk - Anxiety
What is it?
Anxiety vs Disorder
When it is working with you
When it is not working with you
6 ways to cope
Other supports…

Understanding anxiety and how it shows up can help you cope better….

08/01/2026

Noticing what is happening is feedback!

Throughout the day take moments to check in - what are you noticing, in sensations or your environment or feelings…

Whatever you choose to focus on for those moments help you come back to present moment to then have control on your next decision

07/01/2026

Appointments available next week!
Get used to this post, letting you know when I have times available- Frankston/Mt Eliza/Online…

06/01/2026

New Clients Welcome

Have I mentioned that I love what I do?
I hold space for people from all walks of life. From crisis intervention, safety planning to navigating conflict and helping to dig that bit deeper in finding resolve or a form of acceptance.

Upon reflection though, communication tends to be the number one winner of why people see me. I really listen to language used and challenge it to help people see another perspective.

No matter what you are thinking, feeling or wanting to change - take the step, you’ll thank yourself….

05/01/2026

Let’s Talk

Even when it feels hard.

Even when you’re not sure how to put things into words.

Even when it feels like you’ve tried before and weren’t truly heard.

Talking to a counsellor can help create space where you don’t have to have it all figured out. You don’t need the “right” words or a clear explanation—just a willingness to start.

There is always someone who is ready to listen and sit with you

04/01/2026

Who am I?
As a counsellor, who sits with people in their most vulnerable state, I thought it might be nice to offer abit about me.

The counselling space isn’t about me, but if you want to change or seek guidance, it is important to feel comfortable - I invite my clients to ask questions, even if they don’t seem relevant!
My aim is to provide a space where you can be unfiltered and really dig deep. Together we search for meaning, build confidence and make change. Therapy is about change!

I look forward to connecting with you

03/01/2026

Words can be powerful. They can lift you up or tear you down.
The words that tear you down can be rewritten to lift you up.
Choose words that fuel you, that reminds you of who you are becoming.
What you say to others and yourself becomes what you believe.

Speak with intention
Choose your words, let them matter

03/01/2026

Hope you are enjoying the weekend and the sunny weather (for the Victorians who have been waiting 🌞)…..

It’s January and it is the time where for some we get to slow down, which can mean thinking about past, future and what we would like to change.

I am back in the office Monday 5th with some appts available for online or face to face.

Always remember if you can’t see your preference please contact me

31/12/2025

For those that are keen to get into the new year with support in fulfilling goals or working on wounds - I will be working from Monday 5th Jan.

As my clients know, if you can’t see/find a day/time available please message me 0414 738 048. Particularly for the later times which are popular.

I look forward to working with you

30/12/2025

Thanks for showing up! As 2025 comes to an end….

It’s been some time since I have posted. Sorry about that!

However, I am hoping to be more consistent in 2026! So, as I think about 2026 and how I’d like to show up. It is to be consistent. Offering more posts and updates on mental health.

I look forward to sharing with you… to start with please find ‘5 steps to calm’ as a way to step into 2026.

counsellor

23/12/2024

Whatever this time of year is for you, Thankyou for showing up.

Take moments to reflect on your year and where you feel you showed up, times where it was a challenge along with those moments of achievement, calm, balance and growth.

At Looking Forward Counselling & Hypnotherapy
Thankyou for using my service and trusting in the process.

I’ll be back in the office from January 6th. Book online through the website LookingForwardCounselling.com.au

02/10/2024

It’s been awhile since I have posted!

The sun is shining, how are you going?

25/07/2024

How are things going for you?

Have you been sitting in a space of discontent, low mood, questioning relational dynamics, stressed, anxious and seeking something to change???

The weather can also play with our motivational state BUT it can be different……

Talk therapy comes with more than listening, it can help you feel understood and also understand yourself more.

How good does that feel, just reading that things can be different for you?

I have availability next week and I look forward to hearing from you….. take that breath and make the choice to have that control for change

Book online through www.lookingforwardcounselling.com.au or message 0414738048

13/07/2024

How are you?

It’s been awhile since I have posted. I have been working with clients as well as back in a secondary school helping in the well-being team. I have enjoyed being back in team environment and assisting teens. I am still working privately so still have time to see you.

Good news is I have Friday times available.

As a reminder here are my current hours
Mt Eliza - Monday, Tuesday AM, Fridays
Balnarring - Tuesday PM
Evening hours are also available, although do fill fast, if you’d like to be placed on a waitlist please let me know.

This week there are times for Monday, again please make contact if the time is not currently available.

05/06/2024

I have been doing this for the past few years. The push-up challenge.

From 5-28 June the aim is to complete 3,249 push-ups (or alternative exercises) representing the 3,249 lives lost to su***de in Australia in 2022.

Today’s target is 52, the benefits of getting into the ocean, even once a week for a year (52 times) improves mental health.
Interesting, my 15yr old came home today saying she went for an unplanned ocean dip and noted that she felt energised. I wonder if she will keep it up for that weekly dip, to continue feeling the benefit.

Who else has done the ocean swimming??

***deawareness

20/05/2024

Thought I would change things up abit, by putting the I AM first!

These are reminders that we need to put effort into how we speak to ourselves.
When we hear the I can’t, I don’t want to, it’s too hard, I can’t cope…. It’s important to continue and end the thought that is uplifting, driven, more positive.

End the thought with something that has you move into action, rather than sitting in the negative or low space. Not easy, BUT possible 😀

08/05/2024

Making the most of time in between clients

Feeling better for it already

06/05/2024

What thoughts did you notice that you could add the BUT and offer some positivity??

No matter what you think, always know you can find a glimmer of good to help keep you going.

Be kind to yourself and know that you matter no matter what.

22/04/2024

A little late in the day, my apologies.

Keep the brain changing with ending those negative thoughts with a more positive kinder approach.

Hope it’s been a good day

14/04/2024

Appointments Available this week. Back to school for term 2.

You can make a booking by heading to
www.lookingforwardcounselling.com.au and select either ‘Book Mt Eliza’ or ‘Book Balnarring’

A new booking platform which is exciting, hope you find it easy to book.

If you can’t do it online due to time, please call or text 0414 738 048 to ensure I can book your preferred time/day.

I look forward to hearing from you

07/04/2024

Are you up for a challenge? As we work together in helping our thoughts move from negative to more positive and kind. I thought I would let you fill in the blank this week.

Remember what we are trying to achieve here - it is working on noticing what we are saying and finishing it off in a kinder, more uplifting way.

We know that talking negative is part of us, but we don’t have to end the thought/sentence with that. It can affect what happens next in our day, mood, reactions.

So, when we notice the thought of hard, or can’t or real challenge that seems impossible. Bring in the coach part of you and say But, I can take this on or but there is always a way out….. etc

Take a few moments and go back over these and see what you can try today.

If you feel comfortable, I would love to hear some in the comments.

And remember you are you, and you, all of you are enough, capable, loveable, uniquely you.

ounselling

31/03/2024

Hope you are enjoying a break over the Easter weekend.
There are afew spots available this coming week.

Please book online through the website www.lookingforwardcounselling.com.au

If you’d like to be placed on the waitlist please message me or email eryka@LookingForwardCounselling.com.au

I look forward to meeting with you to help you.

24/03/2024

Welcome to Monday. I thought I would go back to the first post to remind us of afew things

Did you know we have over 60,000 thoughts a day….. some of those thoughts get caught in a loop, meaning they are on repeat daily. If we are telling ourselves life is hard, or that I am not enough and repeat it over and over ….. it becomes something we subconsciously believe.

How can we flip or challenge the thoughts so we can end the thought on a kinder more positive note ?

When you notice the negative add BUT and bring in a more positive note to it. Life is hard BUT it is also rewarding.

Hope you have been able to break some of the unkind beliefs that have looped in, and allow the thought to end on a kinder, compassionate, positive note.

17/03/2024

We can change how we think!
If you notice what you’re saying and how it leaves you feeling, you can change it.

How?

Well like the Monday mantra, when you notice a negative, one way is to finish the thought with a positive or kinder thought. There is always another way of looking at it.

So remember when you have a thought that has you feeling low, think of how you can finish it with a lift.

15/03/2024

Afew spots available this coming week
18th - 21st March

No matter what’s happening for you, talking it through can be really helpful. You need to start somewhere right?
Having a neutral space to verbalise and process what’s happening helps start the change process.

I look forward to holding the space for you to begin the change you are seeking.

08/03/2024

What a superb day organised by Women in Business Mornington Peninsula. So glad I took the time to attend, surrounded by inspiring women. Setting was just perfect at The Cambium.

If you missed it, be sure to make it 2025.

Be inspired, be you, be bold, be inclusive, back yourself and surround yourself with women who want you to succeed.

Address

435 Nepean Highway
Frankston, VIC
3199

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61414738048

Website

https://www.lookingforwardcounselling.com.au/

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