Fit, Fun and Free

Fit, Fun and Free Get Fit! Have Fun! Free yourself to live the best life you can!!! Ideas on health and fitness, exer In light of this realisation I have set up this page to help!

In the last several years I have been on the road to improving my health and fitness. If it's not difficult enough to find that motivation and willpower to get started and continue, there are so many confusing and contradictory myths out there around the "journey". I am not a personal trainer (yet... watch this spot!!!) or a nutritionist/dietician... This is all based on my personal experiences and observations and several years of trial and error with some research thrown in for good measure! This page is intended to help motivate and educate you on your own path to better health and fitness. I will post recipe/fitness ideas and tips as well as setting straight myths that are in place to mislead and confuse people into believing the only way to achieve their goals is a certain fad diet! If you have any tips or tricks of your own please feel free to message me and I will post them if I feel they are appropriate and in line with my vision! Also please feel free to contact me at any time if you have specific questions, I am very passionate about this and am more than happy to help at any time!

18/04/2019

I highly recommend these services! Kerry is a Myotherapist and Doctor of Chinese Medicine, located in Frankston, who is incredibly talented and knowledgeable. If you have any aches or pains, stress or fatigue you can't afford NOT to see her!

Services available in Seaford. Treating all muscular aches and pains, including Relaxation and Pregn

10/02/2018

"Waiting on motivation is overrated and will lead to failure. I am rarely ever motivated to be honest. However I am always DETERMINED [in reaching my goals]! That's what makes the difference!"
- Jenna Fail (1st Phorm athlete)

SO true!!! So many people wait for that huge "aha" moment that fuels them to accomplish their goals but often that's not the case, we just need to keep on keeping on & eventually it leads to habit & the results come 💪

07/02/2018

... If I can hear your grunting across the gym & over my noise cancelling headphones at max volume it's pretty likely you're either
A. Being a touch of a drama queen!
B. Are lifting too heavy!
😂😂😂

21/01/2018

This is so good!!! Had me laughing from the start!!

16/01/2018

Dancing away 31kgs!! She looks phenomenal & so happy!

05/01/2018

"Willpower is a myth...a day of doing the right thing is more powerful than a year of doing the wrong thing. It’s not just the passage of time it’s what you do with that time"
- Dr Phil 😁

04/01/2018

Is your new years resolution something along the lines of "Get fit / be healthier / eat better"? Whay does that REALLY mean?
Set yourself "SMART" goals to stay on track!!!
S - Sustainable & Specific
M - Measurable
A - Achievable
R - Realistic
T - Timeline

These transformation are incredible!!! Don't regret not starting today!
15/12/2017

These transformation are incredible!!! Don't regret not starting today!

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