What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 4pm Saturday 8am - 12:30pm

Vitta

A Holistic Movement & Nutrition Practice. Nourishment & Sustainable Human Movement for a lifetime.

We are dedicated to giving you the very best of plant-based nutrition and movement practice for a lifetime all with a central focus on sustainability.

13/06/2021

ITS YOUR TIME • Give Away Offer !

For your chance to win Wild Fermentation, The Flavour, Nutrition & Craft of Live-Culture Foods Book by the master fermenter Sandor Ellix Katz just follow our page, tag yourself and at least one friend then add a quick description of what you would like to see more of on our page.

June is a month for giving and we are excited to send the lucky winner this special gift.

Winner will be drawn Friday 18th June at 9am

Good luck and get tagging ✨🍀

04/06/2021

Your daily reminder to get earthed and breathe 🌊🌬

One of the reasons we feel so anxious is because we never take a moment to just feel fully present and in the NOW. We worry about the future, we worry about the past, we worry about worrying.. but when was the last time you took 5 for you?

We dare you to visit your favourite local spot for a quick chill/reflect/gratitude sesh and see how it makes you feel for the rest of the day/week

📸 via DG Imagery 👌

06/05/2021

Homemade Muesli Bars

Mix in a bowl: Frozen blueberries, Almonds, Pepitas, Cocao, Sunflower Seeds, chopped Dates & H**p Seeds

Gently melt: Nut Butter and Rice Malt Syrup

Pour over mix, mix thoroughly, press into a tin and freeze.

Voila !

18/04/2021

Self soft tissue techniques with this genuinely epic crew at APM.

This session formed part of a block of nutrition, breath and movement session for a corporate wellness program.

Inputting regular soft tissue self treatment regulates the nervous system and positively effects muscle and facia tonus.
Adding movement to SMT instructs corrective movement patterns and empowers stronger muscle recruitment.

We are really looking forward to more corporate nutrition, breathing, SMT & movement sessions.

Reach out to us if your workplace would benefit from a corporate wellness program.

26/03/2021

SELFCARE

Let’s talk SMT (Self Myofascial Techniques)

SMT is a selfcare practice that enables soft tissue release, stimulates collagen production and hydration of the fibres.

Coupled with conscious breathing, SMT helps to guide the nervous system into a state of rest and restore

SMT can also be a great ‘warm up’ prior to vigorous movement or training to prepare the CNS, PNS, soft tissue and working fibres to be ready for action.

Interested in how to incorporate SMT into your selfcare practices?

Join our Vitta Subscription and tune in to our guided SMT videos.

17/03/2021

Find movement that defies the standard way you hold your body most of the time.

For example after sitting for extended periods it is great to move into some extension for our back and lengthening through the front lines. Working to pull the shoulders away from the ears and breathing deep.

This pictured pose is an excellent pose for extended breath, or for those suffering from a stomach disorder, spinal cord problem, back pain, respiratory disorder and obesity (weight gain).

Move in as many ways that are not the standard loaded or unloaded.

11/03/2021

GREEN GOODNESS RECIPE 🌿
Using vegetable top leaves in your smoothie

Be creative with using different leafy greens in your smoothies to increase variety in taste and nutrition and to avoid waste.

This recipe uses celery top leaves. Others variations include: fennel top leaves, carrot top leaves, beetroot leaves, as well as other green leafy veg including kale, spinach, parsley, mint, coriander, watercress and silverbeet.

Nutrient-dense Green Smoothie (Yield: 2 large glasses)

1.5C frozen mango
1 banana
Large handful leafy greens (celery tops, spinach)
3 C water
1/4 lemon
1 date (pitted)
1 Tbsp spirulina
1 tspn coconut oil
1 tspn chia seeds

05/03/2021

A message from our Movement Practitioner Leigh.

“Yoga offers those of us that find it hard to sit still, a space of time to move while our mind is still.

While many movement practices can shape our body, only certain few give space to shape our mind. Through conscious breathing and synchronised poses, we can allow the mind to be still and focus only on the present.”

25/02/2021

Our heart beats with the rhythm of our breath

Breathing is often the most forgotten element of movement

Within our body, we have a particular line of fascia known as our deep front line (DFL). This is an essential part of our foundation as it envelopes our diaphragm, our breathing muscle

If we breath well when we move, we flow.
When we flow we actually slow our heart beat as we move.

As we breathe effectively through movement we contract through our front line (abdominals) as we exhale and our DFL shortens, and when we inhale we contract our back line and our DFL lengthens

Try this with simple movements such as a forward fold or a back bend

You will love the feeling of finding flow as you align breath, movement and heartbeat 🌿

24/02/2021

A message from our Nutritionist Amy.

“Create balance in body and mind, through a functional approach to body care and nourishment"

Amy is behind all of our weekly meal plans and recipes, she works hard to achieve a good variety of micro and macro nutrients in all meals, as well as ensuring they are delicious to eat.

Amy is also available for 1on1 online nutrition consultations and calls.

Make your health a priority. If you are experiencing symptoms, you have the power to change these, with a focused approach you can be symptom free and living in a state of vitality ✨🌿

23/02/2021

CULLINARY BRAIN HERB: OREGANO & RECIPE!!

The humble herb oregano surprisingly has many beneficial effects supportive of optimal nervous system function and brain health

BENEFITS OF OREGANO FOR BRAIN HEALTH

ANTIOXIDANTS
Antioxidants that protect against neuronal damage

CARVACROL & THYMOQUINONE
Potential mood enhancing benefits from these active compounds which can increase alpha-1 brain waves (induce relaxation, reduce anxiety, improve learning and concentration) and beta-1 brainwaves (associated with higher levels of cognitive processing and alertness)

Also inhibition of the reuptake and break down of monoamine neurotransmitters (serotonin, dopamine and noradrenaline) involved in regulation of sleep, appetite, and modulation of mood, anxiety, and cognition

MANGANESE
An essential trace metal for neural activity, optimal cell function, brain and nerve function

OMEGA 3 FATTY ACID
Supports optimal cognition, associated with reduced risk of cognitive decline and dementia, reduces neuroinflammation involved with depression and many neurological conditions

VITAMIN C
Balancing of cortisol, regulating stress response

OREGANO PESTO RECIPE

Blend the following together:

2 C fresh oregano
2 fresh garlic cloves
1/2 C almonds
1/4 C pinenuts
1/2 C olive oil
2 Tbsp lemon juice
pinch salt and pepper

Serve with raw vegetable sticks (celery, carrot, capsium) or add to a Nourish Bowl (also known as Buddha Bowls or Green Bowls). Here's one example of a Nourish Bowl you can make...

NOURISH BOWL

Arrange the following in a bowl to make your Nourish Bowl:

1-2 Tbsp oregano pesto
Half an avocado (chopped)
handful fresh alfalfa sprouts
drizzle of lemon juice
1/4 C saurkraut
1/2 C cooked green peans
1/2 C cooked quinoa
1/ C cooked sweet potato, chopped
1 Tbsp chopped almonds
salt & pepper
sprinkle of nori flakes

Yumm 🙌🏽

18/02/2021

I AM GROUNDED.
My spirit is grounded deep in the earth. I am calm, strong, centered and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL 🌱

Address

Fremantle, WA

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 4pm
Saturday	8am - 12:30pm

Website

http://www.vitta.net.au/

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