What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 8:15pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 8am - 10:30am Sunday 8am - 7:15pm

YOGALAB Fremantle

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Fremantle, WA
YOGALAB Fremantle

YOGALAB is a space to explore the human spirit. YOGALAB is set in the heart of Fremantle in a beautifully converted 1920s warehouse.

We marry the best of traditional yogic philosophy, modern science and a strong contemporary Asana practice to provide a safe space for personal transformation in a supportive, fun and inspiring environment. Perched above The Raw Kitchen on the mezzanine level, YogaLab is 200sqm of serene open space with solid jarrah floors, white brick walls, pitched ceilings and open arms to welcome you.

12/03/2026

Low frequency sounds, high frequency vibrations. Join this evening followed by Yin @ 7:30. Everything vibrates. Come make your atoms jiggle 🔊🔬

11/03/2026

Real Teacher Training isn’t about certificates.
It’s about lighting a fire within, stoking the flames and then guiding that fire.

When you pour knowledge into hungry hearts, you don’t just teach — you multiply impact.

You create leaders who then teach others.

The cycle never stops. The ripples of this practice spread out into a world that could most certainly use more peace. We're only a few weeks away from our summer course graduation with a group trainees hungry to share what they've learned with you.

Keep charging Summer Class of 2026 the finish line (which is actually where it truly starts) is near!

Winter Session begins late July - DM us for a full course overview 💪🏼🔬

26/02/2026

Parallels Between Bass Frequencies and Consciousness

Bass (20–250 Hz) isn't just felt—it's embodied, vibrating cells and syncing neural rhythms. Science backs the mind-bending potential: low frequencies entrain brainwaves via the frequency-following response, shifting us from beta (stressed chatter, 14–30 Hz) to alpha/theta (relaxed insight, 4–12 Hz) for deeper awareness. Studies show bass-heavy rhythms release dopamine, mimicking meditation's reward, while sub-bass (under 60 Hz) grounds like root chakra work, creating inner security before cosmic expansion.

Flow Frequency is blending the primal thrum of bass music with vinyasa's fluid intensity. Where music isn't just a backdrop but a gateway to syncing body, breath, and subtle energies.

Every Thursday 6pm with

See you in the LAB🔬🔊📡

25/02/2026

In this sacred practice, we fortify the temple – treating our physical body as the sacred vessel for the soul or Atman. Through steady and mindful movement, we build strength, release tension, increase life force and create resilience against life's challenges.

Asana prepares the body to sit in stillness, clears the channels for prana to flow freely, and honors the truth: the body is the temple where the divine resides. Strengthen it with reverence, move with intention, and watch your inner light expand.

Your mat is your altar. Honor the temple today. 🕉️

4:30 Power Vinyasa with
6pm Slow Mo Flow with @

See you in the LAB 🔬

24/02/2026

Post Surf Recovery in Lombok Modality #2

The Sauna. Right next to the infinity pool that looks down at the ocean, we've got not only an Ice bath but now a brand new Sauna! Think about it - morning yoga, surf your brains out, have a coconut. Take a dip in the pool and then flip flop a little sauna and ice bath action. Other than a nap and a massage it doesn't really get much better than that.

Ready for an epic holiday?

Lombok Surf & Yoga Retreat with and

May 2nd to 9th

Dm us for a full brochure 🏄🏼‍♀️☀

23/02/2026

Creating big lines through the body.

Think full-body extension from toes to fingertips, crown to tailbone is pure magic .

By lengthening along these myofascial trains (those incredible web-like tracks of connective tissue), we release stuck tension in the fascia, helping it hydrate, glide, and become more elastic.
This opens pathways for energy to flow freely, awakening vitality from the inside out.
The result? A profound sense of inner expansion - more space in the body, lightness in the mind and that expansive, radiant feeling that lingers long after savasana.

Next time you're in a pose, imagine drawing those long, continuous lines... feel the fascia unwind, the energy surge, and your whole awesomeness expand!

This evening, the LAB is set up for you to bend and extend 🔬

6pm Power Vinyasa with

18/02/2026

This is Gong, Lombok legend and head surf coach on our Lombok Surf & Yoga retreat. Before you even get in the surf, you'll learn ins and outs of wave riding. We begin with Surf Safety, Etiquette and Wave theory. You'll know when to start paddling, where you wanna be as well as looking out for others. Learn paddle technique, pop ups & turtle rolls. Our team of expert local surf instructors are there to support you and answer any questions you have.

Enjoy pre and post surf yoga sessions with and to prepare and reset the body, soak up some sun, sit by the pool and just take it all in from our high mountain perch. It is an absolutely dreamy week of getting after it, relaxing and hanging with great people.

May 2nd- 9th
DM us for more info!

🏄🏽‍♀️☀🔬

16/02/2026

"Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness."

Sutra 1.14

Patanjali emphasizes three key elements for real progress in yoga:

#1. Long duration (dirgha-kala) | it takes sustained time, not quick fixes.
#2. Without interruption (nairantarya) | True consistency, showing up when you don't feel like it.
#3. With devotion/earnestness (satkara-asevito) | Approaching the mat with respect, love, and full presence. As we like to say, enjoy the ride ❤

See ya in the LAB🔬

11/02/2026

Join guest teacher in the LAB 🔬this Thursday for 7:30 Yin.

About Craig:

From rural NZ chef life to Bali surfer-yogi, Craig
Discovered yoga in 2004 through the sweaty relief in a lounge-room class that changed everything.

He’s traveled the world cooking on yachts, chasing studios & shalas.

He found his flow with Eoin Finn in Uluwatu 2017 where he experienced joyful, natural movement instead of ‘doing it right’.

Completed YTT with him in 2021 and between yacht gigs teaches full-time: Alchemy Uluwatu, The Istana & now stamping YOGALAB Fremantle on his teaching passport.

All bodies welcome. Warm vibes, feel-good progression, empowerment over perfection.

Thursday evening:

6pm Flow Frequency with
7:30 Yin with

See ya in the LAB 🔬

10/02/2026

We'd like to send a Big Ol Happy Birthday shout to this lovely human ! We love you so much and hope you have an awesome day. Thank you for all you do for the YOGALAB community, here's to joyful lap around the sun! 🙏🏻❤☀

02/02/2026

We've got a big week ahead as our Summer 200hr Teacher Training kicks off this Thursday!

It's an amazing time for the facilitation team here at the LAB. Passing off knowledge learned from thousands of hours of teaching classes, training teachers, studying philosophy, anatomy & biomechanics.

Teaching yoga is a sacred art and our team is here to help guide you and pull out the authentic teacher within. If you've ever thought about how awesome it would be to share your love of this life changing practice with others - look no further.

Atha Yoga Anushasanam

🔬

Address

181a High Street
Fremantle, WA
6160

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 8:15pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	8am - 10:30am
Sunday	8am - 7:15pm

Telephone

+61431548068

Website

http://www.yogalabfremantle.com.au/

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