26/01/2026
Hey Yogis, we hope you've been enjoying your long weekend! We've got a special class lined up for you this afternoon:
4:30pm Seasonal Ta***ic Hatha with
This 75 minute class is a deep, slow-paced yoga practice that blends traditional Hatha Yoga with Ta***ic principles, guided by nature's seasonal rhythms. This beginner friendly class creates a powerful space to slow down and turn inwards to build balance, strength, and mental clarity.
What to expect:
>Longer-held postures
>Fluid movement flows
>Pranayama, bandhas, mudras, mantra, kriya, and meditation to cultivate prana, energetic awareness, and harmony in the subtle body.
With sequencing that aligns with seasonal and elemental themes, balancing solar (ha) and lunar (tha) energies to support nervous system regulation, resilience, and whole-self integration that extends off the mat- its ideal for anyone craving a slower, deeper practice. Book yourself and come practice with us!
See you in the LAB 🔬