Kerryn Grace

Kerryn Grace Kerryn is a Holistic Psychology & Wellbeing Practitioner (BHSc / Grad Dip.) Based in Fremantle, WA | Available online & in-person

who is passionate about holding soul-seeking conversations that empower you to reconnect, realign & truly thrive. I love to help others to:
- reduce stress
- break the cycle of unhealthy lifestyle habits or addictions
- manage time efficiently
- relax more and sleep better
- increase energy and vitality

Since giving up a stressful lifestyle several years ago, I have been on a journey of self-discovery with a focus on overcoming anxiety and developing healthy lifestyle habits. As a Holistic Nutritionist, I am passionate about sharing my extensive knowledge and insightful approach with my clients; helping them to implement food and lifestyle habits that nourish the body, mind and soul. By inspiring others to make simple, enjoyable and life-changing adjustments to their lives, I act as a guide, showing clients how to take their lives back into their own hands. In 2014 I graduated from the University of Notre Dame with a Bachelor of Health Sciences. I am also a Level 2 CHEK Holistic Health Coach and Certificates in Counselling, Functional Medicine, Nutritional Medicine, Meditation and I am a Qualified Yoga Teacher (200hr). For more information, please visit my website www.westcoastwellness.com.au

๐™„ ๐™ช๐™จ๐™š๐™™ ๐™ฉ๐™ค ๐™™๐™ง๐™š๐™–๐™ข ๐™ค๐™› ๐™ฉ๐™๐™ž๐™จ.โฃFor as long as I can remember, Iโ€™ve wanted something โ€” someone โ€” to take care of.โฃโฃWhen I was l...
11/11/2025

๐™„ ๐™ช๐™จ๐™š๐™™ ๐™ฉ๐™ค ๐™™๐™ง๐™š๐™–๐™ข ๐™ค๐™› ๐™ฉ๐™๐™ž๐™จ.โฃ
For as long as I can remember, Iโ€™ve wanted something โ€” someone โ€” to take care of.โฃ
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When I was little, Iโ€™d sneak our farm dog into bed just so I could look after him.โฃ
Iโ€™d โ€˜rescueโ€™ all kinds of native animals from their natural habitat just so that I could shower them with my motherly love. โฃ
Iโ€™d feed my baby doll with a bottle, change her nappy, and push her around in a stroller like it was my lifeโ€™s purpose.โฃ
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That instinct โ€” that deep, maternal pull โ€” has always lived in me.โฃ
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But my thirties were full of longing.โฃ
So much wanting.โฃ
So many twists and turns trying to find my way here.โฃ
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And now here I am โ€” Poppyโ€™s perfect soft little legs resting on mine, sunlight on our skin, our toes in the water.โฃ
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Whatโ€™s surprised me most about motherhood is how steady I feel.โฃ
How healing this has been for my anxiety โ€” something thatโ€™s been around my entire life.โฃ
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I thought motherhood would amplify it.โฃ
The sleepless nights, โฃ
the extra responsibility, โฃ
the pressure on our marriage,โฃ
the messiness,โฃ
all of the unknowns.โฃ
All of those exist for sure, but instead of increasing my anxious thoughts, being Poppyโ€™s Mum has softened me.โฃ
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Whether itโ€™s the happy hormones from breastfeeding or the one million contact naps that force me to slow down and do just one important thing at a time โ€” whatever it is, itโ€™s working better than any anxiety remedy Iโ€™ve tried before. โฃ
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Being this present, this still, has re-trained my nervous system.โฃ
Itโ€™s reminded me that peace isnโ€™t something I have to earn.โฃ
Itโ€™s what happens when I finally stop rushing.โฃ
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If youโ€™re in a season of anxiety, maybe the question isnโ€™t how do I fix it?โฃ
Maybe itโ€™s ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ โ€” even just a little?โฃ
What task could you put aside for now so that you could be even slightly more present?โฃ
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Eckhart Tolle said โ€œ๐™’๐™๐™š๐™ง๐™š๐™ซ๐™š๐™ง ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š, ๐™—๐™š ๐™ฉ๐™๐™š๐™ง๐™š ๐™ฉ๐™ค๐™ฉ๐™–๐™ก๐™ก๐™ฎ.โ€โฃ
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I think Poppy is teaching us all how ๐Ÿค

๐—ฌ๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ปโ€™๐˜ ๐—น๐—ผ๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ฎ๐—ฟ๐—ธ โ€” ๐—ถ๐˜โ€™๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ถ๐˜ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„ โœจโฃโฃLately Iโ€™ve been feeling a littl...
25/08/2025

๐—ฌ๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ปโ€™๐˜ ๐—น๐—ผ๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ฎ๐—ฟ๐—ธ โ€” ๐—ถ๐˜โ€™๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ถ๐˜ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„ โœจโฃ
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Lately Iโ€™ve been feeling a little lost. Stuck between pregnancy and motherhood, unsure how to reclaim even a tiny bit of attention for myself.โฃ
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Working + IVF + moving house twice + pregnancy + birth + anxiety + holding it all together โ†’ it burned me out.โฃ
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And since Poppy arrived, my attention has been 100% on her. Her needs. Her health. Her happiness. Our little family is my dream come true ๐ŸŒธ โ€” but I realised over the weekend (through some tough convos with my husband)โ€ฆ that doesnโ€™t mean ๐˜ ๐˜ฅ๐˜ช๐˜ด๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ข๐˜ณ.โฃ
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I can be a mother without being a martyr.โฃ
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So this morning, I decided to start differently. I put Poppy down for 15 minutes, pressed play on a summer playlist (even though it was raining), and let my body move.โฃ
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At first, it felt silly. But soon, I felt myself come back to life. I remembered all the times I danced in the sunshine at festivals and concerts. I remembered ๐˜ฎ๐˜ฆ.โฃ
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๐Ÿ’Œ I share this as a permission slip:โฃ
If youโ€™ve lost yourself in taking care of everyone elseโ€ฆโฃ
If youโ€™ve been spiraling in control modeโ€ฆโฃ
If youโ€™re craving a moment of alivenessโ€ฆโฃ
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๐Ÿ‘‰ Put on one song. Let your body move.โฃ
๐Ÿ‘‰ See what happens next.โฃ
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Because clarity and confidence donโ€™t live in your head โ€” they live in your body. ๐ŸŒ™โฃ
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Big love,โฃ
K xโฃ

Address

Yalgoo Avenue
Fremantle, WA
6162

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