Amy Lloyd, Nutritionist

09/10/2025

So excited to be on this wellness journey to optimise brain health. Thank you to 😄 🧠

27/10/2024

Starting the day with Pilates at Yallingup Wellness Expo. Thanks Maddie for an amazing class 💪😄

18/08/2020

The next sneak peak of our new venture launching this Friday....

Restorative Movement sessions will now be available in Fremantle, run by Leigh!

These sessions can focus on many areas including the following:

-Enhancing athletic performance
-Managing
-Relieving lower back issues
-Increasing range of motion
-Increasing
-Post chemo and post-op support
-Deepening your practice
-Enhancing your ability
-Emotional well-being support
-Improving
-Learning self myofascial techniques
-Enhancing your practice

In Leigh’s words:

“Our lymph is the aquarium of the body, and like any body of water it requires movement and filtration, it is essential as stagnation in the body creates stagnation in the mind”

Bookings open this a Friday 21 August

Watch this space for how to book!

17/08/2020

I have been a little quiet on here for a while though have been busy at work on something very exciting ✨....

This week I am very excited to reveal a brand new venture which combines holistic nutrition with holistic movement.

Mindset, , , all wrapped together with in an online subscription offering!

I am continuing to offer nutrition consultations in Fremantle, though under a brand new name.

More details to come in the lead up to launch day Friday 21 August ✨ @ Mother Freo

09/03/2020

An evening of learning with fermentation great Sandor Katz and . Thank you for hosting a great event this evening 😀

02/10/2019

Brekky! Sautéed kale, mushrooms and garlic with oven roasted rosemary tomatoes and olive oil on sprouted quinoa bread 🍅🌱

01/10/2019

RECIPE: Cos with herbed coconut yoghurt
Herbed coconut yoghurt
-Homemade coconut yoghurt
-Dash nut milk
-Dried dill
-Fresh parsley, chopped
-salt
-pepper
Roughly chop cos leaves and add a splash of apple cider vinegar. Add chopped cucumber, sliced red onion and toasted seeds (sunflower, pepitas). Toss through herbed coconut yoghurt dressing. Serve 🌱☺️

17/08/2019

EVENT: Nutrition for Optimal Brain Health, Mood & Vitality
Join us for this 1.5 hour presentation where you will learn how to feed, rest and detox your nervous system to support your journey for optimal brain function, mood balance and vitality. We will cover:
-How to optimise sleep
-Understanding your body’s internal biochemistry
-Key nutrients for neurotransmitters
-The importance of detoxing your system
-Why you cant just ignore inflammation and take a pill
-Optimising gut health for mental health
-Foods to include and avoid for nervous system nourishment
-Recipe ideas
-Brain smoothie tasting sample
-Products available for purchase on the day
TICKET PRICE:
$30pp
DATE & TIME
2pm - 3.30pm, Saturday 14 September
BOOK ONLINE:
Link in bio 👆 or via https://encorepilatesandwellness.as.me/schedule.php?appointmentType=10867868
VENUE:
Encore Pilates and Wellness
The Waterfront, 50 Royal St, East Perth
(https://www.encorepilatesandwellness.com.au/event/nutrition-for-optimal-brain-health-mood-vitality/)

26/04/2019

**Personal Post**
Welcome to the world Leo River, our beautiful little angel baby 💛
I am so in love and overjoyed being your mumma 😇 And I’m excited to share this special parenting journey with you ✨
Full of gratitude, love and oxytocin 💜
Thank you to my beautiful friend Ashlee of for capturing some precious images of Leo at this young age

13/03/2019

Vegan Blueberry Cheesecake Recipe

This easy to make, delicious recipe is free from dairy, gluten, wheat and cane sugar.

Click on the below link to access the recipe in our online blog. Enjoy!

This easy to make, delicious vegan blueberry cheesecake is free from dairy, cane sugar and gluten.

08/01/2019

Functional Gut Health Wellness Workshop
This Saturday 12th January from 2pm to 3.30pm at Encore Pilates & Wellness
For tickets, book online at www.encorepilatesandwellness.com.au
Join us for an afternoon workshop on gut health.
Come and learn about:
-Gut symptoms and what they mean
-How weight loss and weight gain are linked with gut health
-The gut-brain link: Sleep, energy and mood
-Specific functional foods to include in your diet to support gut health
-How to balance your microbiome using probiotic and prebiotic foods
-Foods to avoid that may be damaging your gut and creating dysfunction or symptoms
-Practical tips on how to optimise your digestive function
-How digestive health is linked with the immune system, allergies and skin conditions
-Q&A
-Product tasting samples
-Take home information leaflet
-Discounted promotions & products available on the day

20/12/2018

Sunny days and fruit trays ☀️🍓🍍
Hydration, natural sweetness, energy and a rainbow of nutrition!
Bring some freshness to share with friends or family when creating a platter to share for social occasions
Fruits in season:
Strawberry
Plum
Peach
Pawpaw
Passionfruit
Nectarine
Watermelon
Rockmelon
Mango
Grape
Cherry
Banana
Apple