Remedial Osteopathy

10/07/2018

Is Osteopathic Treatment Covered Under Medicare?

Here is the answer to this question, there's quite a bit to know!

One of the most frequently questions I am asked is: Is Osteopathic Treatment Covered Under Medicare? The short answer is, Medicare rebates for Osteopathic treat

09/07/2018

Little Known Cause of Back Pain & What To Do About It.

My latest blog post describes the most common problem I see in practice everyday.

If you or someone you know suffers from back pain simple changes can make a big difference

You're not alone. The truth is that back pain is on the rise and few people escape untouched. While there are many causes of back pain, some more serious than o

04/06/2018

This is amazing! I could watch these dancers and dogs all day :)

20/05/2018

Osteopathy is a manual therapy that aims to improve both structure and function of the body. A range of techniques are during treatment such as:

- Deep Tissue Muscle Release
- Joint Articulation & Manipulation
- Stretching
- Joint Alignment with MET (Muscle Energy Technique)

These techniques can ease discomfort and provide relief of musculoskeletal aches and pains including:

- Lower Back Pain
- Neck Pain
- Tension Headache
- Hip & Sciatic Pain

Read more at www.remedialosteopathy.com.au

21/04/2018

Top 5 Supplements for Muscles & Joints

All supplements can be found in food, it's just a matter of noting if we're getting enough. I've trialed many but if I had to narrow it down to five, the ones I keep coming back to, this would be my list:

1. Magnesium - Great of muscle relaxation, dark leafy greens or supplement form.

2. Vitamin D3 - For bone health, the sunshine vitamin now conveniently available in a gel capsule.

3. Vitamin K2 - Fermented soybeans anyone? Not so much, I prefer to get my K2 in grass fed eggs or capsule form.

4. Fish Oil DHA/EPA - Fish oil either in the form of a capsule or salmon/tuna, good for joint health.

5. B12 - Had to add this one in, the energy vitamin. Found in eggs, fish and meat or B12 lozenges, handy when feeling overall fatigue.

www.remedialosteopathy.com.au/osteopath-margaret-river

17/04/2018

What does an Osteopath do? Well, we treat a number of musculoskeletal aches and pains. Most commonly I see patients with lower back pain and neck tension.