What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm Saturday 8am - 5pm

Reflexions Holistic Wellness

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Fremantle, WA
Reflexions Holistic Wellness

Pilates tuition and remedial massage therapy

15/11/2025

Dry needling vs acupuncture. What's the difference?

I often get asked this question, so I created a full blog to walk you through the differences between these two modalities.

The short version
Dry needling is a modern, muscle focused technique that helps release stubborn tension, headaches, neck tightness, glute pain, and postural patterns.
Acupuncture belongs to Traditional Chinese Medicine and works with energetic pathways to support whole body balance.

Same tool, completely different intention.

I often integrate dry needling with my Remedial Massage sessions when there is a need to go a little bit deeper.

If you would like the deeper explanation, the full blog is now live on my website. https://www.reflexionswellness.com.au/post/dry-needling-vs-acupuncture-what-is-the-difference

And if your body feels ready to try dry needling, you are welcome to book a Remedial Massage session where I can include it in a way that truly supports you.

13/09/2025

When You Can’t Put It Into Words: Why We Start With the Body

Ever felt a heaviness in your chest… but no words to explain it?
Or found yourself saying, “I’m fine,” while your body is quietly telling another story?

Not all healing begins with talking.
Sometimes, talk therapy focuses on thoughts and stories, while the nervous system remains stuck in its old patterns.

But the body remembers.
It carries the unshed tears, the held breath, the braced shoulders, the clenched gut.

This is where somatic movement and breath come in.
They give the body a voice. One that speaks through sensation rather than words.
A way to gently reintroduce safety, presence, and integration.

💫 You don’t have to explain everything to begin.
Sometimes the first step is simply to breathe, move, and notice what’s already there.

🌿 Want to experience this for yourself?
I’d love to guide you through it in a session. Send me a message to book.

06/08/2025

So grateful for this client's beautiful feedback 💛

"My partner and I have been following Erica around for many years, she is hands down the most intuitive massage therapist I’ve had. She understands the body on a deep level, and seems to actually feel out the areas needing treatment before you do. It is relaxing, though as strong as needed. I am an allied health professional and feel comfortable sending any friends and family to her regularly! Can’t recommend her enough!"

It’s an honour to support clients over the years, and even more so when they trust me enough to refer their loved ones.

26/07/2025

Think you need to be flexible to start Pilates?
Actually, it’s often the lack of flexibility that brings people through my door.

Over the years, I’ve worked with so many people who felt stiff, tight, or disconnected from their bodies, especially around the hips, lower back, and shoulders. They worried they’d be the “least flexible one in the room” or that they wouldn’t be able to keep up.

But here’s the truth:
Pilates isn’t about performing… it’s about reconnecting.

It’s about learning how your body moves, where it holds tension, and how to gradually restore mobility and strength, without force, shame, or comparison.

Whether you’re feeling tight from years behind a desk, moving through menopause, or just haven’t moved this way in a while, you’re welcome here.

✨ No flexibility required

📍Reflexions Holistic Wellness, Fremantle
🧘Private & Semi-Private Pilates available
💌 DM me to book a session or ask questions – I’m here to support you.

21/07/2025

New to core work? Start here.

This is one of my favourite beginner-friendly exercises to gently build core strength. No crunches, no fancy moves. Just mindful movement that helps you reconnect with your body.

Perfect if you're:
✨ Just getting back into movement
✨ Wanting to feel more supported from within
✨ Building a strong foundation for Pilates or everyday life

Try it a few times this week and notice the difference in how you feel. Not just stronger, but more centred. 💫

Let me know how it feels in your body 👇🏼

18/07/2025

Just restocked my dry needling supplies and ready to support your body’s natural healing. Whether it’s stubborn tension, muscle knots or movement restriction... let’s get to the root of it ✨

There’s magic in the combination of dry needling and massage, where precise trigger point release meets intuitive, hands-on care.

The needles go deep to interrupt old holding patterns…
The massage soothes, integrates, and brings the body back into a state of calm connection.

It’s not just about relieving pain. It’s about creating space.
For freer movement. Deeper breath. And a nervous system that feels safe to let go.

If your body’s been whispering (or shouting) for a reset, this might be the perfect duo.

🧡 Reach out if you'd like to experience this in your next session.

Address

Suite 4, Melville Professional Centre, 275 Marmion Street
Fremantle, WA
6156

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm
Saturday	8am - 5pm

Telephone

+61403207731

Website

http://www.reflexionswellness.com.au/

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Our Story

Here at ReFLEXions, we are combining two wonderful experiences — Pilates and massages — into one tremendous facility that provides our guests with everything they need to reach a path of fulfilment and happiness.

Our team is focused on improving the individual wellbeing of our members with unique services that are based around personalisation and individuality.

We work hard each and every day to provide our guests with exceptional services that leave them feeling satisfied and excited to return for more.

We’re located on Shields Crescent in Booragoon, just off Norma Rd between Marmion St and Kitchener Rd.