PROTRAINING

28/01/2020

16/10/2016

What a huge weekend it has been for PROTRAINING clients Emma Morrison and Brad Fraser at the The WBFF Australia show in Queensland.

These guys have literally worked their butts off to get in the best shape in their competitive careers and we like to congratulate both of them for all the sacrifices they have made to be on that stage.

Emma dominated her division and did not only take out 1st Place but was also awarded for best theme wear.

Brad was in phenomenal shape and placed Top 5 in a huge line up of amazing physique athletes, he sure will be aiming for the top spot and a Pro card next year!

Check out some of there stage shots below...

01/10/2016

Only 2 two weeks to go until The WBFF Australia Show on the Gold Coast and only two weeks left to fine tune the physiques of PROTRAINING client’s Emma Morrison Fitness Model Competitor and Brad Fraser​, before they will share the big stage with some of the most glamorous competitors in the country!

Both of them have been working extremely hard for most of the year with the goal to bring in their most competitive package to date, make sure to stay tuned on their progress and photos!

Do you intend to compete in a Fitness/Physique show and want to work with experienced coaches that not only produce consistent results but also care about your health?

Please contact us on FB or send us an e-mail for more information on our professional coaching services…

16/09/2016

Attention Perth! We have exciting news!

The successful PROTRAINING team will now be based out of Warehouse Fitness for our face to face consultations and training sessions. We have also had a small number of online coaching spots become available for out of town or interstate clients.

At PROTRAINING, we bring together our coaches combined experience in the health & fitness industry, along with the latest scientific research in the fields of exercise science, nutrition and functional medicine. Every component of our fitness and nutrition services has been carefully considered for its effectiveness and benefit to each person.

Are you ready to achieve a better you? Contact us at info@proetraining.com.au or send us a message on Facebook. Limited spots available!

14/09/2016

Congrats to PROTRAINING client, all-round great guy and ultra heavy weight BJJ athlete Kane Brewer for putting up a great fight against an even bigger man and bringing home a silver from the Asian Jiu-Jitsu IBJJF Championship in Japan last weekend!

Despite not winning his bout, Kane had his own victory by not being submitted by his huge opponent!

Awesome work big fella and as always, we are looking forward to supporting you for future events in your sport...

11/09/2016

A massive congratulations to long term client Emma Morrison on taking out the overall win at the NABBA / WFF AWA Bendigo Classic yesterday!

Emma competed in the over 30’s sports model division and then went on to take out the overall crown against a top notch line up on the championship stage.

This was a well deserved win for Emma and as coach, I could not be prouder of her achievement.
After a few well deserved extra calories yesterday we will now get back to the drawing board and dial in her nutrition for the rest of the competitive season…:)

15/05/2016

A huge congratulations to PROTRAINING Athlete Aleysha Tokai - Flex Appeal Fitness Solutions on taking out the overall win at the 2016 WFF Asia Pacific Championships in Adelaide yesterday.

Aleysha will now be able to compete as a professional sports model after securing herself a well deserved WFF Pro Card in yesterdays win!

Aleysha has great work ethic, is extremely professional and in constant pursuit of improving her physique and stage craft. From a coaches perspective, Aleysha is always keen to learn, highly committed to putting in the hard yards and generally does not complain when things get tough.

She is a true professional and a great representative for the sport of BB in Tassie, we are proud of her achievements and looking forward to supporting her with whats to come in the near future!

If you think you have what it takes to be in a BB/Physique competition and want to work with Tasmanias leading team of coaches, please message us on FB or at info@proetraining.com.au

09/05/2016

This guy... Jake Rainbow is the most casual and most respectful guy I have ever had the pleasure of putting on stage. One afternoon 3 odd weeks out from the NABBA/WFF Tasmanian Classic he asked if I could help him complete his first ever journey to stage..
First time I pinched Jake on the BioPrint system he pulls a very lean 7.0% @ 90.1 kgs which he did all himself and now I am thinking to myself, "What's the point asking me for help" 😀
Worried if I changed what he had been doing too much it may go the wrong way for us I played a very safe position and with some old school tricks we managed a 5.5% @ 92.7kgs.
Congrats from myself and ProTraining on doing so well on your own and thanks for the privilege to get to know you and get you on stage!!! 👊🏼

08/05/2016

ProTraining coach Ali Pearson and ProTraining client Claire Lovitt looking insane after placing first and a second respectively in the NABBA / WFF AWA Tasmanian Classic.
We couldn't be more proud of these two athletes. Running into this show both Ali and Claire were consistently consuming over 2700 calories per day.
Training leading into the show consisted of heavy compound movement and in the last two weeks nothing over 5 reps per set.
Who says strength training will make females bulky!!!
With 20 weeks to go till the Tassie INBA show, now is the time to come and see us at ProTraining.