03/10/2025
Did you know that pesticides, heavy metals, parabens and phthalates may affect your chances of conceiving? A literature review has found that these endocrine-disrupting chemicals (EDCs) are associated with reduced s***m quality, hormonal imbalances, increased risks of pre-term birth and complications during pregnancy (Fattan et al 2017).
Living a low-toxicity lifestyle is important for women and men who are trying to conceive. Here are some tips:
🌿Switch to DIY cleaning recipes with ingredients like vinegar, baking soda and essential oils. They’re easy to make and affordable. Or, choose plant-based and fragrance-free commercial alternatives
🌿Avoid smelly things like perfume, candles, air fresheners and fabric softener
🌿Reduce plastics, like disposable coffee cups and plastic food containers. Switch to glass and stainless steel containers, stainless steel straws and beeswax wraps
🌿Switch to plant-based and natural skin and hair care products. Look for paraben-free products, and have a go at making your own face cleansers and body butters
🌿Choose clothing made from natural fibers like cotton and wool
What’s your favourite low-toxicity living tip?
Reference: https://doi.org/10.1530/JOE-17-0023
