headspace Fremantle

10/03/2026

Join us at the Flaming Galah for our annual IDAHOBIT Day Quiz Night! 🌈✨

📅 Thursday 14 May
📍 The Flaming Galah

Grab your friends, test your trivia knowledge and celebrate a night of community and inclusion.

💚Entry by donation (card or cash accepted)
💚Tables are limited — RSVP required to reserve a table by contacting the Flaming Galah or DM on Instagram.
💚 Raffle & prizes on the night

We can’t wait to see you there!💚🌈🏳️‍🌈

10/03/2026

Anger is a normal, healthy emotion. It can help us deal with difficult situations and understand what matters to us. When anger builds up or spills over, though, it can start to hurt the person experiencing it and the people and things that they care about.

Family can play an important role in building a young person’s self-awareness, supporting emotional expression, and strengthening their sense of safety and connection. Family here includes biological, chosen, cultural, and community family.

Noticing your own expectations and staying curious about how a young person expresses anger can help reduce misunderstandings and build connection.

Here are 5 tips to try when responding to a young person who may be experiencing anger.

To learn more about anger and supporting a young person, click here: https://headspace.org.au/explore-topics/supporting-a-young-person/anger/

09/03/2026

Our school holiday drop in details is here for the April School Holidays 💚🌈😃

When: Thursday 9th & 16th April
Time: 1-3pm
Where: headspace Freo, 60-62 Pakenham St Fremantle
Ages: 12-17
FREE - but you must register via the link below please

This is an awesome chance to meet new people, chat with friendly staff, and get involved in cool activities.

Thursday 9th April - come along as we DIY and customize denim jackets or jeans or a tote bag (bring your own or limited sizes/options available in our op shop)

Thursday 16th April - Come hang out and do your favourite activity- play the switch,board games, do crafts or create your own junk journal !

We will have low sensory space available and some snacks

Come chill out with drop in activities every Thursday in April School Holiday Youth Drop-In at headspace Freo!

09/03/2026

Our latest newsletter is out you can read the March edition of the headspace Fremantle- E-Newsletter here

As we settle in to another school and uni year and get back into routines after the summer break, headspace Freo is here to support all young people aged 12-25 on their journey with our free support services in centre and online.

08/03/2026

Happy International Women's Day from the team and Youth Reference Group at headspace Freo 💜

Today - and everyday- we celebrate the incredible young women and gender diverse young people in our community — your voices, your ideas and your leadership matter. We’re proud to support young people to feel heard, confident and empowered every day.

05/03/2026

Great conversations today at the “Social Media After the Ban: Youth Mental Health, Policy Impacts & Youth Voices” event with Neami National

On the youth panel, was our own Youth Reference Group member Laksha, who shared his personal experience of being impacted by the ban, and our Safe Space co-facilitator Allie who contributed their insights.

Hearing directly from young people is essential when shaping policies that affect them. Thank you to everyone who came along and engaged in this important discussion.

04/03/2026

We are recruiting for an exciting new role at headspace Freo - a peer support worker! The headspace Peer Worker is a lived experience role responsible for providing nonclinical, recovery-oriented support to young people accessing headspace. The role uses personal, or carer lived experience of mental health challenges to build trust, normalise help seeking and support young people to engage with care pathways, digital supports and community connections.

For more information please visit the link below
https://www.seek.com.au/job/90717236?type=standard&ref=search-standalone&origin=cardTitle =9d9867524a3a70bd98f176972721ed72535e2f09

03/03/2026

27/02/2026

Join our free online group chat around school refusal, next Wednesday.

For some young people, going to school can cause high levels of distress and anxiety, which may lead to reluctance or refusal to attend. This can also be stressful for the adults who care for them, making it hard to manage both their emotions and your own.

Topics may include:
- How to check in with your young person
- Who you can talk to for support
- Ways to help ease pressure at home or school
- Signs your young person may be struggling with
school
- Tools and strategies to help your young person
navigate the school environment

Register to join us on Wed 4 March 2026, 6:30pm to 9:45pm AEDT (join or leave at any time) https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-peers/

26/02/2026

Today we attended the Murdoch Uni Campus Kick Off for Semester 1 and were reminded of how powerful a quick chat can be 💚 We spoke with lots of students today about mental health, checking in with yourself (and your mates), and how to access support if you ever need it. If you’re settling into uni life and things feel overwhelming at times, you don’t have to do it on your own.

25/02/2026

Did you know that as a student visa holder, you can access free counselling at headspace Fremantle? 💬

That’s right, support is available for you!
✅ Free
✅ Ages 12–25
✅ Easy referral process
✅ Conveniently located near Murdoch University and Notre Dame University.

Call us today on 9431 7453 to chat with our friendly team and find out how we can support you.