Embody :: Wu Tao

Embody :: Wu Tao Emma Jack hosts a weekly Wu Tao Dance class dancing the five elements cycle. Emma finds great joy in Wu Tao is the dancing way to balance & flow.
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Emma Jack hosts a weekly Wu Tao general public class 6.30-7.30pm Thursday in Fremantle - dancing the five elements cycle. Working with the elements and qi flow meridians in this restorative sequence of dances we open ourselves to harmony and joy. Emma finds great joy in creating warm, inclusive spaces for freedom of expression, connection with nature and mindful energy building. Building on decades of yoga and meditation practice, Emma also receives inspiration from Open Floor Dance and Tamalpa Art Life Institute teachers. Thanks to wisdom arising from the body and her mother's Alzheimer's journey, Emma has immersed herself in dance as a therapy. Dance is her lifelong passion and finding Wu Tao and Michelle Locke in 2016 became a big part of her personal healing story. Emma loves cyclical living wisdom, bush walking and aspires to live according to permaculture principles. After living in a tent travelling Western Australia in 2020, Emma returned to Fremantle with her partner and (now nearly) four year old!

In case you are needing some motivation to get moving ❤️‍🔥
01/10/2025

In case you are needing some motivation to get moving ❤️‍🔥

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

Welcome yourself back to balance. Dance your way home into harmony and flow with Wu Tao. Regular Wu Tao practice dancing...
10/08/2025

Welcome yourself back to balance. Dance your way home into harmony and flow with Wu Tao.

Regular Wu Tao practice dancing the five elements cycle runs 6.30pm each Thursday at The Meeting Place, cnr South Tce & Jenkins.

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#6160

Address

Corner Price & South Tce
Fremantle, WA
6160

Opening Hours

6:30pm - 7:30pm

Telephone

+61404029519

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ABOUT EMMA & WU TAO CLASSES FOR THE GENERAL PUBLIC

Emma Jack hosts weekly Wu Tao general public classes 6pm & 7.15pm Thursdays in Fremantle - dancing the five elements cycle.

Emma finds great joy in creating a warm, inclusive spaces for freedom of expression and gentle energy building through movement & breath with music & nature. Building on decades of yoga and meditation practice, Emma also receives inspiration from Open Floor Dance, Tamalpa Art Life Institute and Red School teachers.

Thanks to wisdom arising from the body and her mother's Alzheimer's journey, Emma has immersed herself in dance as a therapy. Blessed with having met Wu Tao founder and mentor Michelle Locke, she is re-discovering the depths of her lifelong passion for dance after the distractions of a desk based lifestyle working in community development for sustainability and behaviour change.