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Tuesday 5pm - 9pm Wednesday 5pm - 9pm Sunday 5pm - 9pm

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Shayne Mitchell- Kinesiology, reiki and yoga

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Fremantle, WA
Shayne Mitchell- Kinesiology, reiki and yoga

Hart Reiki and Yoga is about bringing the art of flow, ease and love into your life on a daily basis What happens if you allow yourself to just be you?

What would happen if you were to allow your joy and passion in life? What happens if you stop trying so hard and just let what is innate in you naturally arise. From that place we believe we encounter our greatest gifts and the things that arise as our greatest offerings to the world. Samprada Selfcare is about balanced action and giving in the world, which grows from our selfcare, joy and passion.

25/03/2025

YIN & PIN is back 🤍

Yin & Pin merges the two ancient modalities of acupuncture and yoga.
Both are vehicles to bring balance.
This session will bring relaxation to your system equivalent to a mini holiday.

A relaxing yin yoga practice followed by an individual accupuncture treatment in your savasana.

Sun 4th May
2-4pm
Yoga in Mansfield Studio
10 mats available

https://www.eventbrite.com.au/e/686851129217?aff=oddtdtcreator

01/09/2024

Another fan favourite is back on the menu.

YIN AND PIN
The most relaxing afternoon in October.

Tired? Stressed? Tight Muscles? Overthinking?
Or just looking to stay balanced?

Join Shayne and TCM Dr Elaine for an afternoon of Yin Yoga and acupuncture to encourage you to BLOSSOM into spring.

Yin & Pins merges the two ancient modalities of acupuncture and yoga.
Both are vehicles to bring balance.
This session will bring relaxation to your system equivalent to a mini holiday.

Saturday 26th Oct
2-4pm
$66

https://www.eventbrite.com.au/e/1006032037907?aff=oddtdtcreator

31/08/2024

The time has come to think about poking my head out of the baby bubble…
Starting with a fan favourite.

THAI MASSAGE AND YIN YOGA
A 90 min yin yoga practice lead by Shayne as moves around the room offering individual Thai Massage treatment.
Let your body settle into stillness as you release tension through movement, breath and receive gentle and grounding touch.
An intimate space to receive lots of massage and reiki energy healing.
The perfect way to end the week and melt into your weekend.

Friday 27th Sept
5.30-7pm
$55
Only 6 mats available.

https://www.eventbrite.com.au/e/thai-massage-yin-yoga-tickets-1006011847517?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

01/06/2024

I was going to make a comment ability how lucky I feel that I now have a career that makes it feel so hard to stop and go on maternity leave.
But then scoffed at myself ‘as of luck had anything to do with it.’
When I look back at the journey that has lead me here today it was not luck leading the way but years and years of making really hard and scary decisions, having really confronting realisations about myself, lots of deep healing and a whole lot of trust that even though none of it made sense I should just do it anyway.

Going through a near death experience- hard
Leaving my marriage- hard
Working fifo- hard
Instant dismissal from my fifo job- hard
Signing up for yoga teacher training without the money to pay for the course- hard
Healing from adrenal fatigue- hard
Moving overseas with 18 days notice- hard
The daily slog of dragging myself out of depression- hard
Healing my PTSD anxiety- hard
Staying in a job I didn’t like to pay for a course- hard
Studying and working full time- hard
Asking my partner to move to a town he has only visited for 48 hours- hard
Moving to back home at 35 weeks pregnant- hard
Starting my new career back in my home town, sharing my ‘weird modalities’ that no one has heard of and workshops that have never been shared- hard

But at the very end of it all I do feel really really lucky that I am finding it so hard to stop ‘work’ and move into maternity leave mode.

While it didn’t make any sense looking forward I can see all the dots connected now like a beautiful constellation of my life… so far.

30/04/2024

PREGNANCY YOGA
4 week series - drop ins welcome

A class with gentle strengthening, stretching, Breathwork and meditation to connect with your body and your baby.

A space designed for mama to be’s by a pregnant mama.

No previous yoga experience necessary.
Whether this is your first baby or 5th, from first trimester to due date, everyone is welcome.

Tuesdays 5.30-6.45pm starting 7th of May.
Class to be held at Yoga in Mansfield Studio

Contact Shayne on 0420623402 to book your mat or ask any extra questions you have.

Can’t wait to connect with other pregnant mamas in the community as we grow our bumps and bubs together (I’m 31 weeks with my second 🤍)

29/04/2024

A little BUMPdate for you all 🤍

We are rounding out 31 weeks together and feeling really great. The belly is popping and I apologise in advance if I accidentally bump you with it in your session.

May appointments are fully booked but you can still put yourself on the waitlist incase a last minute spot becomes available. Just DM me your preferred day.

Can’t wait to share this last month of work with your all before heading into my next transformation as a mother of two 🤍🤍

04/04/2024

Such subtle signs of self sacrifice can sometimes be hard to recognise. But equally they can be such a huge catalyst for change when we do notice these sneaky little ways we are putting others before ourselves.
A little check in can be… do I feel depleted/annoyed/taken for granted after these interactions?
If yes, it is time to set some boundaries.

06/03/2024

Here are some practical ways you can help reduce any jaw pain or discomfort you are experiencing.

PHYSICAL: help retrain your body to relax the back of the jaw and keep space between the teeth by putting the tip of your tongue on the roof of the mouth every time you notice you’re clenching through the jaw.
This may take days/weeks of practice before you notice an underlying shift in the way you walk around day to day.

EMOTIONAL: you can ask your body ‘if you had a voice, what would you tell me?’ about this pain and tension.
Listen out for any clues you may be given.

ENERGETIC: you can use your hands to help melt stress and tension through the jaw. Feel white light or heat energy coming from the palms of your hands and place them on which ever part of the jaw/face that needs some release.

Use these tools as often as you need to start feeling a difference in how much tension you hold through the jaw.

29/02/2024

Tears are totally welcome here.
Before, during and after your session.

There is a lot of talk in parenting circles about how children will get home from school or an activity and have a big emotional release (tears/tantrums). What’s happening is that they are holding in their emotions in the public space and waiting until they are surrounded by their loved ones and then letting out that emotional build up.

That is what is happening for you too. You’ve been holding onto this emotional build up all week, month, 5 years, 20 years and then coming into a safe space where you can express it and let it go.

So let’s welcome the shift in emotions as a great thing for your brain and nervous system. Imagine how much lighter you might feel not carrying that heavy burden of your past around anymore.

18/02/2024

Many people will walk out of a session saying things like:
-that was like a psychology session
-I’ve never told anyone that before
-it was like you were reading my mind
-I’ve never thought about that before
-you got straight to my biggest fear

And the reason is because your body is leading the whole session. It is guiding me to questions to ask you, ages to enquire about, incidents that need to be talked about.
You and your body are in the drivers seat.

No matter if you come in for issues with anxiety, a sore shoulder, gut health or sleep, there is always an underlying emotional and energetic block causing it.
In a session your body is going to help us find out exactly what that is.

So if you have been wanting to see a psychologist to talk things out you might want to also consider coming in for a kinesiology session. Let’s see what your body has to say.

17/02/2024

FAKE LOVE 🤍

I bought this as a gift for a friend but knew I had to read it first so that I could have a greater understanding of how to help my clients.

If you are in or have been in a narcissistic relationship, my heart goes out to you.
I felt physically sick and upset reading about the systemic and incessant psychological, emotional, physical, financial and sexual manipulation and abuse that can take place in a narcissistic relationship.

The fact you are surviving or have survived a narcissist relationship makes you stronger than you could ever imagine. The open heart and empathetic nature that made them choose you (as their victim) in the first place will be the medicine that will help you heal and find peace and self love after the relationship.

There is help you can seek to help repair your heart, mind and spirit. You are resilient, your body wants to heal and you are deserving of love.

Remember they were/are lying to you!
What they said about you- lies
What they said people thought about you- lies
How they said they had changed- lies
How they said you would never survive if you left them- lies
How they said there was no one to help you- lies
How they said they were doing it because they loved you- lies

What makes a narcissistic:
-a grandiose sense of self importance
-a preoccupation with fantasies of unlimited success, power, brilliance, beauty and ideal love
-a belief that they are special and unique and can only be understood by, or should associate with other special or high-quality people or institutions
-a need for excessive admiration
-a sense of entitlement
-interpersonally exploitive behaviour (using and manipulating people for personal gain)
-a lack of empathy
-envy of others or a belief that others are envious of them
-a demonstration of arrogant and haughty behaviour or attitudes

If you have realised you are in a narcissistic relationship and you need to get out remember these few things:
- do not tell them you know they are a narcissist, they will use it against you. Hold that card close to your heart.
- As safely as you can collect evidence of the abuse. Text messages, emails, videos, bank statements, photos.
- Make a plan to leave the house safely 1800RESPECT has some great resources and checklists to help. (Use an incognito browser if your partner checks your browser history)
- Find a lawyer with experience in working with narcissists
- There is so much help available to you not only during the initial escape phase but during the later stage of healing and repair.
You are supported. 🤍

Thanks:
🤍For an amazing book and support system

12/02/2024

Finishing up another beautiful weekend in clinic just thinking an out how grateful I am you put your trust in me. You share your deepest pains and fears with me. And how I get to be the first person to see you shine after you have started to heal.
Thank you for letting me share this time with you.
🤍🤍

Address

Fremantle, WA

Opening Hours

Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Sunday	5pm - 9pm

Telephone

+61420623402

Website

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