http://www.evolutionaryhealthmassage.com.au/

Evolutionary Health Massage, 9/115 Lefroy Road, Fremantle (2025)

30/11/2025

Why Lymphatic Blockages Affect the Whole Body

👉🏻 Brain Fog & Fatigue
Your lymphatic system is your body’s “waste removal” network. When the lymph flow is slow, toxins and waste stay in the tissues and bloodstream for longer. This also affects the glymphatic system in your brain (the brain’s cleaning system during sleep). That’s why poor lymph flow can make you feel foggy, tired, and hard to focus.

👉🏻 Swelling & Puffiness
Lymphatic vessels carry away extra fluid from the body. When the flow is not smooth, the fluid can build up. This can cause puffiness, swelling, heaviness in your legs, face, or tummy. Many people notice tight rings, swollen ankles, or morning puffiness when their lymph is not draining well.

👉🏻 Lowered Immunity
Your lymph nodes are like little “checkpoints” for your immune system. They help your white blood cells catch bacteria and viruses. If the lymph flow is slow, your immune system also becomes slower. This can make it easier to get sick or feel run down more often.

👉🏻 Overall Body Imbalance
Lymph flow is closely connected to your fascia, blood circulation, and nervous system. When the lymph is sluggish, it can affect everything:
😮Slower nutrient delivery (fats and vitamins move through the lymph)
😮More inflammation (toxins stay longer in the tissues)
😮Emotional stress (the body feels “blocked” and tired)

✅ Lymphatic health is a hidden pillar of wellness ,not just for swelling but for energy, skin, immunity, and clarity.

28/10/2025

Story Time:

“I love you.”
I say this to my husband almost every day.

When I was a little girl, I wished my mum and dad would say “I love you” , “I’m proud of you.” But they never did. Instead, I often heard things like, “Look at your friend, she is better than you” , “Your cousin won the competition,he is so clever.”
This was the traditional way to raise children in Asia. For a long time, I thought it was normal.

When I became a teenager, I started watching Western movies. I noticed people saying “I love you” and “I miss you” so easily. They shared their feelings openly.
My high school English teacher came from Australia. She was my favorite teacher. She always found a way to make me feel seen. She would say, “You did so well today” very positive.
Her words made me feel so loved. I loved her so much, even though my English wasn’t perfect.

I started sharing my feelings with my mum.
“I love you, Mum,” and giving her a hug and a kiss.
At first, she would push me away all the time, laughing, “Go away, That’s so ticklish!”
And yes, That’s my mum😅
I never stopped. I told her “I love you” all the time. My sisters started doing it too. Slowly, My mum began to open up a bit . She started sharing her own feelings with us every now and then.
It was a very slow change, but it was a good one.

I always share my feelings with the people I love because I don’t want to be in a situation where I want to share my heart, but that person is no longer here to hear it. I don’t want to live with that kind of regret.

Love isn’t just a feeling you hold inside. It’s a language. What do you think?

Bella Xx

08/10/2025

Story time 🌿
Recently, I had a chat with one of my clients about how much we change as we grow. And it’s true. We really do.

When we were little, life was so simple. Everything felt amazing and exciting. I still think the world is beautiful, but as we grow older, so many things happen. We face different challenges and heartbreaks, and they slowly change us. We learn, we grow, and we start to see things differently.

When I was younger, I loved being surrounded by friends. I always wanted to go out, to be around people, to feel connected. I was afraid of being alone.

But now… I love my quiet moments. I enjoy my own space. I’ve learned to treasure my time, my peace, and the people who truly matter.

In my 20s, I thought loneliness was something to avoid. But now, I see it as a beautiful space. A time to recharge, reflect, and reconnect with myself.

We don’t need a lot of friends. We just need the right ones. The ones who love us, grow with us, and support us through every season of life.

🌸 As we grow older, our circle gets smaller, but our hearts get clear. And that’s the kind of change I’m truly grateful for.

Bella Xx

08/08/2025

Good morning everyone,
Happy Saturday 👏🏻🎊

I have a client who comes to see me every month. Every time, when I meet her in the waiting area and say, “Hi X, how are you today?” she always looks a bit down and replies, “I’m ok, Bella.”

She’s like that every time she visits me. I know not many clients feel fantastic before seeing their massage therapist. Maybe you feel pain and soreness, or you feel overwhelmed from work or home life. I totally understand.

But yesterday, when she came in, she looked so happy. For the first time, I saw a big smile on her face and it made me so happy too❤️

She told me why she felt so happy. Something in her life was going smoothly, she finally understood what she was truly looking for, and she decided to let go of the things that made her upset. And she bought herself a beautiful handbag🎉

Happiness is not only about big events. Sometimes, it’s about small wins, understanding yourself better, and treating yourself kindly💛

I hope today, you also find something small to smile about😊

Bella Xx

02/08/2025

Story time:

I’ve been seeing a lovely client over the past two months. She’s come in three times.

At her most recent visit, she mentioned ongoing back ache. As we chatted, I gently asked if she might be open to some C-section scar massage.

She paused, then said, “I haven’t let anyone touch my scar before… but I’m down to try it.”

Less than a minute in, her body responded. She began to cry — deep, heaving, gut-level sobs. The kind of emotional release that doesn’t need words.

Here’s the truth: we don’t always realize how much trauma lives in our scars. Even 20 years later. The body remembers. Especially after a C-section when a life-changing event meets major abdominal surgery, so much can remain unspoken, untouched, and quietly held inside.

After the session, she told me:
“That helped me heal. I felt safe. Like my body was finally being heard.”

C-section scars aren’t just physical marks.
They live in the center of us.

This is where we carry more than digestion.
It’s where we store stress, joy, sadness, memories, and emotions that don’t have words.

And yet, it’s one of the most neglected areas of the body when it comes to touch and care.

Your scar has a story.
Your body remembers.

And sometimes, all it needs is a little kindness, permission, and skilled, loving touch to begin letting go.

C-section scar work is powerful.
It’s not just physical healing. It’s emotional reclamation.

So please, give some kindness to your scar.
It’s not a flaw. It’s part of your story. A quiet reminder of your strength, and your journey.

Bella X

25/03/2025

Recently, I’ve had a lot of clients coming in with sore faces and tight jaws. You know what? Your body remembers everything. Even the things your mind has forgotten.

Stress, trauma and emotions don’t just disappear. They get stored in your muscles, fascia, and nervous system and often showing up as tightness in your jaw, neck, and face.

That’s why releasing tension is so important.
If your body is giving you a sign, listen to it. Find a way that works for you. Whether it’s yoga, exercise, massage, meditation or connecting with nature. Your body knows what it needs so take care of it❤️

Have a wonderful day☀️
Bella Xx

05/03/2025

Hey hey hey! 👋

Hope you’re all doing amazing! Can’t believe my holiday is almost over. Just one more week to go😱 I’m going to miss this relaxing time, but honestly, I’m already kinda missing work too. Haha…who would’ve thought? 😆

This holiday has been very good. I totally chilled and fully recharged. My husband and I are off to Perth next week, and I’ll be back in action starting the 14th🎉 I’m fully booked for next week, but I’ve got some spots open the week after. Feel free to book online at https://squ.re/3KbMiWm

If you’ve got any questions, just send me a message😊

Catch you soon!
Bella Xx

28/01/2025

😨Feeling Bloated or Tired? You’re Not Alone.

Many of my clients come to me feeling unsure about what a lymphatic massage can do for them. But after just one session, they’re often amazed at the difference it makes🥳

I understand that you might be dealing with:
👉🏻Bloating or water retention
👉🏻Feeling tired or low in energy

That’s why I’m here—to provide gentle, effective care tailored to YOUR needs😊

During your session, I’ll take the time to:
🎉Listen to your needs and concerns
🎉Adjust the treatment to suit your body
🎉Ensure you feel safe, comfortable, and cared for

If you’re ready to feel lighter and more energized, book your session today at https://squ.re/3KbMiWm

Your well-being matters, and I’m here to help you feel your best🎉🥳

BellaXx

24/01/2025

Hey everyone,

Just a friendly reminder:
I’m off on holiday in 2 weeks🥳 I’ll be away from 10th February to 14th March, spending some quality time with my family and friends in Japan and Hong Kong. I’m so excited for this trip🎉

While I’m away, I won’t be able to return calls, but I’ll reply to Facebook Messenger, IG, and emails whenever I get a moment. So, the best way to reach me is online🛜

If you’d like to book an appointment, my online booking system is open 24/7 here: https://squ.re/3KbMiWm. I still have a few spots left before I jet off,grab yours before they’re gone!

Wishing you an amazing weekend!
Bella Xx

17/01/2025

About two months ago, I registered my lymphatic drainage massage course as an international course and asked a few long-term clients to write references for me. These clients have been with me for over a year, and it has been so rewarding to support them.

This client who came to me 18 months ago. She said, “I’ve tried so many ways to boost my energy. My muscles and joints are sore, I’m swollen, I feel tired all the time, and I have no motivation to exercise or even walk. I just want to see if lymphatic drainage massage can help. If it doesn’t, I’ll stop.”

I explained that results take time and how the lymphatic system works. After her first session, she felt tired and achy, which can happen. But she trusted me and continued. By her third session, she noticed more energy and less soreness. I recommended weekly sessions for three weeks, then every two weeks for about 2 months, and now she comes every 3–4 weeks.

A few months ago, she began Pilates class with a trainer. It was challenging for her at first, but now she says her energy levels are much better than a year ago, and her stronger muscles and joints have significantly reduced her pain.

Seeing her transformation reminds me why I do this work, it’s so lovely to help clients regain their health and confidence❤️

16/01/2025

🎉🎉 2 Years in Fremantle! 🎉🎉

I can’t believe it’s been 2 years since I started my clinic in Fremantle! 🥳 These 2 years have brought big changes for me. I’m so grateful for everything that’s happened. It’s made me a stronger person, and I’m especially thankful for all my wonderful clients who have supported me along the way❤️

Over these 2 years, I’ve truly believed in law of attraction. When I started my business here, I asked myself how I could help my clients reach their health goals. I decided to focus on lymphatic health, and it’s been a huge success! So many of my clients have improved their health and learned more about how their bodies work.

Tomorrow, I’ll share a story about one of my clients and how lymphatic drainage massage has transformed her life🎉

I’m so excited to see what transformations 2025 will bring! 🎉 Thank you to everyone who has supported me from the beginning❤️

Bella Xx

Evolutionary Health Massage

30/11/2025

28/10/2025

08/10/2025

08/08/2025

02/08/2025

25/03/2025

05/03/2025

28/01/2025

24/01/2025

17/01/2025

16/01/2025

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